If you're looking for a convenient and economical side dish, look no further than 100 G Mashed Potato (from Dry). With just 105 calories per serving, it's a guilt-free option that's easy to make in a pinch.

But it's not just about the calories - mashed potato made from dry flakes can also be a good source of several essential nutrients, including vitamin C, potassium, and fiber. And best of all, it's incredibly versatile and delicious.

In this article, we'll explore some creative ways to use this pantry staple, plus tips for making the perfect mashed potato every time.

Nutrition Facts

One serving of 100 G Mashed Potato (from Dry) provides 105 calories, 2 grams of protein, 24 grams of carbohydrates, and 1 gram of fat. It's also a good source of vitamin C, potassium, and fiber. It's worth noting that the nutritional content can vary depending on the specific brand and preparation method. Always check the label for accurate information.

Preparation Method

Making mashed potato from dry flakes is incredibly easy. Simply add the desired amount of flakes to boiling water or broth, stir, and let simmer for a few minutes until thickened. Then, add butter, milk, and seasonings to taste. To save time, you can also make a larger batch and store in the fridge or freezer for later use. When reheating, just add a splash of milk to restore the creamy texture.

Health Benefits

Besides being a convenient and tasty side dish, mashed potato made from dry flakes can also offer several health benefits. For example, it's a good source of fiber, which can promote digestive health and help you feel fuller for longer. It's also a good source of potassium, which is important for regulating blood pressure and heart health. And the vitamin C content can help boost your immune system and support healthy skin and hair.

Flavor Combinations

While mashed potato is delicious on its own, it also pairs well with a variety of other flavors and ingredients. Some popular options include: - Garlic and Parmesan - Cheddar and bacon

Serving Suggestions

Mashed potato made from dry flakes is versatile enough to be served with just about any meal. Some classic serving suggestions include: - Roast beef and gravy - Meatloaf and green beans

Portable Meal Option

Mashed potato can be a great option for a portable meal, whether you're bringing lunch to work or packing a picnic. Simply make a batch ahead of time and portion into individual containers. To add more nutrition and flavor, you can also mix in cooked vegetables like peas or carrots, or top with shredded cheese or crumbled bacon.

Storage Instructions

Mashed potato made from dry flakes can be stored in the fridge for up to 5 days, or in the freezer for up to 3 months. Just be sure to store in an airtight container. When reheating, you may need to add a bit of milk or water to restore the desired texture.

Popular Brands

Some popular brands of mashed potato made from dry flakes include Idahoan, Betty Crocker, and Hungry Jack. Each brand may have slightly different flavors and nutritional content, so be sure to read the label before purchasing.

Economical Choice

Compared to other side dishes like rice or quinoa, mashed potato made from dry flakes can be a very economical choice. You can usually find it in the dry goods section of most grocery stores, and a single package can provide several servings. It's also a great option for meal planning or batch cooking, since it can be stored in the fridge or freezer for later use.

Versatile Ingredient

Mashed potato made from dry flakes is a versatile ingredient that can be used in a variety of recipes. For example, you can use it as a base for shepherd's pie or as a topping for pot pies. You can also mix it with cooked vegetables and seasonings for a hearty casserole. The possibilities are endless, so don't be afraid to get creative and experiment with different flavor combinations and cooking methods.