If you're looking for a delicious and easy-to-make pasta dish, the 1/2 package with sauce (10.5 oz) Shrimp Scampi & Linguine is an excellent option. Not only is it full of flavor, but it's also relatively low in calories compared to many pasta dishes. With only 310 calories in half a package, this meal is a good choice for those watching their calorie intake.

In addition to being low in calories, this dish is also relatively low in fat, cholesterol, and carbohydrates. The sauce is made with garlic, butter, lemon juice, and white wine, giving it a rich and tangy flavor. The linguine is cooked al dente, providing the perfect texture for the dish. With succulent shrimp mixed in, this 1/2 package meal is sure to satisfy your cravings.

In this article, we'll explore the nutritional information on this dish, as well as provide some ideas for side dishes that pair well with it.

Total Calories per Half Package

As previously mentioned, the 1/2 package with sauce (10.5 oz) Shrimp Scampi & Linguine contains 310 calories per serving. This makes it a relatively low-calorie pasta dish, making it a good choice for those who are watching their calorie intake. To put this in perspective, a typical serving of spaghetti with tomato sauce contains around 300-350 calories, while a serving of fettuccine alfredo contains over 600 calories. So, if you're looking to enjoy a bowl of pasta without consuming too many calories, the 1/2 package with sauce (10.5 oz) Shrimp Scampi & Linguine is a great option.

Calories from Fat

Of the 310 calories in half a package of Shrimp Scampi & Linguine, 50 calories come from fat. This means that roughly 16% of the calories in this dish come from fat. While it's always good to keep your fat intake in check, these numbers are relatively low compared to other pasta dishes that contain heavy cream sauces or lots of cheese. So, if you're looking to indulge in a pasta dish without consuming too much fat, Shrimp Scampi & Linguine is a good option.

Total Fat Content

In addition to calories from fat, the 1/2 package with sauce (10.5 oz) Shrimp Scampi & Linguine contains a total of 6 grams of fat. Of this 6 grams of fat, 2.5 grams come from saturated fat. While saturated fat is not great for your health in excess, 2.5 grams is a relatively low amount compared to other pasta dishes that can contain 10 or more grams of saturated fat per serving. So, while it's still prudent to watch your fat intake, the fats in Shrimp Scampi & Linguine are not too concerning.

Cholesterol Content

One area where Shrimp Scampi & Linguine is relatively high is in cholesterol. Half a package of this dish contains 90 milligrams of cholesterol, which is about 30% of your recommended daily cholesterol intake. While this may seem like a lot, it's important to remember that not all cholesterol is created equal. This dish contains cholesterol from both shrimp and butter, which are both natural sources of cholesterol. As long as you're not consuming too much cholesterol from other sources throughout the day, this dish is a reasonable choice.

Sodium Content

Like many processed foods, Shrimp Scampi & Linguine is relatively high in sodium. Half a package contains 820 milligrams of sodium, which is about 36% of your recommended daily intake. While it's always a good idea to watch your sodium intake, this dish is not too bad compared to some other processed foods that can contain 1000 or more milligrams of sodium per serving.

Carbohydrate Content

In addition to being low in calories and fat, Shrimp Scampi & Linguine is also relatively low in carbohydrates. Half a package contains 41 grams of carbohydrates, with 3 grams of fiber and 3 grams of sugar. For those following a low-carb or keto diet, this dish may be too high in carbs. However, for most people, 41 grams of carbs is a reasonable amount for a meal.

Protein Content

One area where Shrimp Scampi & Linguine shines is in its protein content. Half a package of this dish contains 16 grams of protein, which is relatively high for a pasta dish. Protein is an essential nutrient that helps to build and repair muscle tissue, as well as keep you feeling full and satisfied. So, if you're looking to consume more protein without eating meat, Shrimp Scampi & Linguine is a great option.

Vitamin A Content

In terms of vitamins and minerals, Shrimp Scampi & Linguine is relatively low in most nutrients. Half a package of this dish contains only 4% of your recommended daily intake of Vitamin A. While this may not seem like a lot, it's worth noting that most pasta dishes are not particularly high in vitamins and minerals. If you're looking to up your vitamin and mineral intake, consider pairing Shrimp Scampi & Linguine with a side of roasted vegetables or a salad.

Calcium Content

Similarly to Vitamin A, Shrimp Scampi & Linguine is not particularly high in calcium. Half a package of this dish contains only 4% of your recommended daily intake of calcium. Calcium is an essential mineral that helps to keep your bones and teeth strong. While Shrimp Scampi & Linguine is not a great source of calcium, there are plenty of other foods you can eat to get your daily dose of this essential nutrient.

Iron Content

Finally, Shrimp Scampi & Linguine is also relatively low in iron. Half a package of this dish contains only 8% of your recommended daily intake of iron. Iron is an essential nutrient that helps to transport oxygen throughout your body. While Shrimp Scampi & Linguine is not a great source of iron, there are plenty of other foods you can eat to get your daily dose of this essential nutrient.