If you're a seafood lover looking for something tangy and delicious, you might want to try out 1/2 package (4.5 oz) Orange Shrimp. With a calorie count of 250, it's a great choice for a meal that won't break the bank in terms of calories.
Besides being a low-calorie option, Orange Shrimp is packed with nutritional value. In just half a package, you'll get plenty of vitamins and minerals that are essential to maintaining a healthy body.
In this article, we'll explore the different aspects of Orange Shrimp, from its preparation to its nutritional value and recipe ideas.
Calories in Orange Shrimp
Orange Shrimp is a low-calorie seafood option, with just 250 calories in half a package. This makes it a great choice for anyone looking to watch their calorie intake while still enjoying a flavorful meal.
Nutritional Value of Orange Shrimp
Along with being low in calories, Orange Shrimp is also packed with nutritional value. In just half a package, you'll get 20 grams of protein and a good amount of essential vitamins and minerals, including vitamin A, vitamin C, and iron.
Ingredients in Orange Shrimp
The ingredients in Orange Shrimp typically include shrimp, orange sauce, and various seasonings. Depending on the brand or recipe, there may be additional ingredients such as garlic, ginger, or soy sauce.
Preparation of Orange Shrimp
To prepare Orange Shrimp, you'll typically need to sauté the shrimp in a pan with some oil until cooked through. Then, you'll add the orange sauce and any seasonings and cook until the sauce thickens and adheres to the shrimp.
Serving Size for Orange Shrimp
The serving size for Orange Shrimp is typically around half a package or 4.5 oz.
Storage Instructions for Orange Shrimp
If you have leftover Orange Shrimp, it's important to store it properly to ensure it stays fresh. You can store it in an airtight container in the fridge for up to 3 days, or in the freezer for up to 3 months.
Benefits of Eating Orange Shrimp
There are many benefits to eating Orange Shrimp, including its low calorie count, high protein content, and abundance of essential vitamins and minerals.
Side Effects of Orange Shrimp
While Orange Shrimp is generally considered safe to consume, some people may have allergies to seafood or certain ingredients in the dish. If you have any concerns, it's always best to consult with a doctor or allergist before trying Orange Shrimp.
Comparison with Other Seafood
Compared to other seafood options, Orange Shrimp is a good choice for its low calorie count and high nutritional value. Other seafood options, such as fried shrimp or lobster, can be much higher in calories and saturated fat.
Recipe Ideas for Orange Shrimp
There are many delicious recipes you can make with Orange Shrimp, from stir-fries to salads. One recipe to try is Orange Shrimp Stir-Fry, which combines the shrimp with broccoli, bell peppers, and a tangy orange sauce. Another idea is Orange Shrimp and Avocado Salad, which features a bed of greens topped with shrimp, avocado, and a citrusy dressing.
5 Frequently Asked Questions about Orange Shrimp
1. What is Orange Shrimp?
Orange Shrimp is a Chinese-American fusion dish that typically consists of battered and deep-fried shrimp coated in a tangy, sweet, and spicy sauce made with orange juice, honey, soy sauce, rice vinegar, and chili paste.
2. How many calories are in 1/2 package of Orange Shrimp?
1/2 package (4.5 oz) of Orange Shrimp contains about 250 calories.
3. Is Orange Shrimp a healthy dish?
While Orange Shrimp can be a delicious treat, it is not necessarily a healthy dish. It is usually deep-fried and coated in a high-sugar and high-sodium sauce, which can lead to increased calorie intake and potential health problems such as obesity and heart disease.
4. Is Orange Shrimp gluten-free?
It depends on the recipe and the ingredients used. Some Orange Shrimp dishes may contain wheat flour in the batter or soy sauce in the sauce, which are not gluten-free. However, there are gluten-free alternatives available that use cornstarch or other gluten-free flours and tamari or other gluten-free soy sauces.
5. How can I make Orange Shrimp at home?
To make Orange Shrimp at home, you will need shrimp, egg, cornstarch, flour, salt, pepper, oil, garlic, orange juice, honey, soy sauce, rice vinegar, and chili paste. First, prepare the batter by mixing the egg, cornstarch, flour, salt, and pepper. Coat the shrimp in the batter and deep-fry them until golden brown. In a separate pan, sauté minced garlic and the sauce ingredients, and bring to a boil until thickened. Toss the shrimp in the sauce, and serve with steamed rice and vegetables.