If you're looking for a tasty snack, you might want to check out 1 1/3 cup (30 g) Bugles Salsa! This snack will give you 160 calories and satisfy your cravings for something savory.

But before you indulge, let's take a closer look at the nutritional value of Bugles Salsa. Each serving size contains 8g of fat, 2g of protein, and 19g of carbohydrates.

In this article, we'll explore the ingredients in Bugles Salsa, allergen information, and the vitamins and minerals you can find in this snack.

Calories in Bugles Salsa

If you're trying to count your calories, you'll want to know how many are in Bugles Salsa. Each serving contains 160 calories, which is about 8% of your daily recommended intake if you're following a 2,000 calorie diet.

Nutritional Value of Bugles Salsa

In addition to calories, it's important to consider the nutritional value of the foods you eat. One serving of Bugles Salsa contains 8g of fat, 2g of protein, and 19g of carbohydrates. It also has 0mg of cholesterol and 250mg of sodium.

Ingredients in Bugles Salsa

If you want to know what's in Bugles Salsa, here are the ingredients listed on the package: - Whole grain yellow corn meal - Enriched wheat flour - Vegetable oil - Salt - Sugar - Tomato powder - Spices - Onion powder - Garlic powder - Maltodextrin - Cheddar cheese powder - Sodium diacetate - Citric acid - Artificial flavor - Spice extractives Note: This product contains milk and wheat ingredients.

Allergen Information for Bugles Salsa

As mentioned earlier, Bugles Salsa contains milk and wheat ingredients. If you have allergies or dietary restrictions, you'll want to be aware of this before you consume it. You should always read the packaging and check for allergen information before consuming any food product.

Serving Size of Bugles Salsa

It's important to keep in mind the serving size when you're eating snacks like Bugles Salsa. One serving size is 1 1/3 cup (30 g). The package contains about 4 servings. If you eat more than one serving in a sitting, you'll need to adjust your calorie count accordingly.

How Many Carbs in Bugles Salsa

Carbohydrates are an important part of our diet, but it's also important to keep an eye on our intake. Each serving of Bugles Salsa contains 19g of carbohydrates. This includes 1g of dietary fiber and 2g of sugar.

Fat Content in Bugles Salsa

Bugles Salsa contains 8g of fat per serving. This includes 1.5g of saturated fat and 0g of trans fat. It's important to limit your intake of saturated and trans fats to maintain good health.

Protein in Bugles Salsa

Protein is an essential nutrient that helps our bodies build and repair tissues. Each serving of Bugles Salsa contains 2g of protein. While it's not a significant source of protein, it can still help to satisfy your hunger between meals.

Sugar Content in Bugles Salsa

Sugar is often added to processed foods like Bugles Salsa to enhance their flavor. Each serving contains 2g of sugar. While this isn't a lot compared to some snacks, it's still important to monitor your sugar intake to maintain good health.

How Many Vitamins and Minerals in Bugles Salsa

Bugles Salsa doesn't provide a significant amount of vitamins or minerals. However, it does contain 4% of your daily value for iron. If you're looking for a snack that provides more nutrients, you might want to consider fresh fruits or vegetables.