Looking for a quick and easy meal that is both delicious and nutritious? Try the mouth-watering Thai Basil Shrimp with Curry Rice! At only 330 calories per serving, this dish is perfect for anyone looking to satisfy their hunger without overindulging.

Made from fresh ingredients, this dish is packed with protein and essential vitamins and minerals. Shrimp is a great source of protein, while the curry rice provides a healthy dose of carbohydrates to keep you energized throughout the day.

In this article, we'll explore the ingredients and preparation instructions for this tasty meal. We'll also look at the health benefits of shrimp and the flavor profile of this dish. So let's get started!

Calories and serving size

Each serving of Thai Basil Shrimp with Curry Rice contains 330 calories. The recommended serving size is 1/2 package, or 341 grams. This dish is a great option for anyone looking to maintain a healthy diet while still enjoying flavorful meals. The low calorie count makes it easy to incorporate into your daily meal plan without going overboard on calories. The 341 gram serving size is perfect for a single meal, and the leftovers can be stored in the fridge for later use.

Ingredients

The main ingredients in Thai Basil Shrimp with Curry Rice are shrimp, rice, Thai basil, red bell pepper, green bell pepper, and curry sauce. The shrimp is cooked in a flavorful curry sauce that is made with a combination of spices, coconut milk, and other ingredients. The rice is cooked separately and then added to the dish along with the cooked shrimp and vegetables. This dish is a great way to incorporate more seafood and vegetables into your diet, as well as getting a good dose of aromatic herbs and spices.

Allergens

Thai Basil Shrimp with Curry Rice contains shrimp, and may also contain other seafood allergens such as lobster, crab, or fish. Other potential allergens include peanuts or tree nuts, which may be present in some curry sauce recipes. Those with allergies or sensitivities should read ingredient lists carefully, or consider making their own version of the dish with ingredients they can tolerate. If you have a severe allergy to any of the ingredients, it's best to avoid this dish altogether and look for alternative meal options.

Preparation instructions

To prepare Thai Basil Shrimp with Curry Rice, begin by cooking the rice according to package instructions. Meanwhile, heat a large skillet over medium heat and add the curry sauce. Once heated through, add the shrimp and peppers, and cook until the shrimp is pink and fully cooked. Once the rice is done, add it to the skillet with the shrimp and vegetables. Stir to combine and let cook for an additional minute or two to allow the flavors to meld together. Serve immediately, garnished with fresh Thai basil leaves if desired. For added flavor, drizzle with a little extra curry sauce.

Health benefits

Thai Basil Shrimp with Curry Rice is packed with protein from the shrimp and carbohydrates from the rice. It also contains a variety of vitamins and minerals from the vegetables, such as vitamin C, vitamin A, and fiber. Shrimp is a great source of protein, and is also low in calories and fat. It also contains a variety of other nutrients such as omega-3 fatty acids and selenium. Thai basil, one of the key herbs used in this dish, is known for its potential health benefits such as reducing inflammation and promoting healthy digestion.

Flavor profile

Thai Basil Shrimp with Curry Rice is a flavorful and aromatic dish with a spicy kick. The curry sauce is made with a blend of spices such as cumin, coriander, and turmeric, which gives it a unique flavor profile. The shrimp and vegetables add a fresh and slightly sweet flavor to the dish, while the Thai basil provides a hint of licorice-like flavor that balances out the heat from the curry sauce. Overall, this dish is a complex and flavorful combination of different tastes and textures that will leave your taste buds wanting more.

Cooking time

Thai Basil Shrimp with Curry Rice can be prepared in under 30 minutes, making it a great weeknight meal option. The rice will take the longest to cook, and should take around 20 minutes. Meanwhile, the curry sauce can be heated up and the shrimp and vegetables cooked in less than 10 minutes. The dish comes together quickly once everything is prepared, meaning you can spend less time in the kitchen and more time enjoying your meal.

Storage instructions

Leftovers of Thai Basil Shrimp with Curry Rice can be stored in an airtight container in the fridge for up to 3 days. To reheat, simply heat in the microwave or on the stove until heated through. Add a little extra curry sauce to moisten up any dried out rice or shrimp that may have occurred in storage. This dish does not freeze well, so it's best to only prepare the amount that you plan to eat within a few days.

Dietary restrictions

Thai Basil Shrimp with Curry Rice is gluten-free and dairy-free, making it a great option for those with those dietary restrictions. However, as noted previously, the dish does contain shellfish and potential allergens like peanuts or tree nuts in some curry sauce recipes. People with these restrictions should adjust the dish or read ingredient lists carefully before consuming. Overall, this dish can be adapted to fit a variety of dietary needs and restrictions.

Alternative serving suggestions

While Thai Basil Shrimp with Curry Rice is delicious on its own, it can also be paired with a variety of side dishes or toppings to change up the flavor and texture. For example, you could serve it with steamed or roasted vegetables such as broccoli or carrots, or top it with chopped peanuts or cilantro for added crunch and flavor. You could also try adding other seafood or protein sources such as chicken or tofu, or adding extra spice with hot sauce or chili flakes.