Looking for a hearty and delicious soup option? Try 1/2 package (340 g) Tuscan Style Beef & Vegetables Soup, with each serving containing 360 calories. This soup is perfect for those chilly evenings or when you just need some comfort food.
Besides being delicious, this soup is packed with nutritional benefits as well. Each serving contains 17g of protein, 20g of carbohydrates, and just 9g of fat.
Read on to learn more about this soup and how to prepare it for maximum enjoyment.
Calories per Serving
Each serving of this soup contains 360 calories. This value may vary slightly based on the preparation method, but it's a good estimate to keep in mind. The calorie content of this soup is relatively moderate, making it a great option for a filling and satisfying meal. If you’re looking to reduce your calories, you can pair this soup with a small salad or some fresh fruit to make it a complete meal.
Serving Size
Each package of Tuscan Style Beef & Vegetables Soup contains 2 servings, with each serving being 340g. This serving size is perfect for a single meal, and it’s easy to store any leftover soup in the fridge for another day. If you’re cooking for a larger group, you can easily double or triple the recipe to feed everyone. Just make sure you have a large enough pot!
Fat Content
Each serving of this soup contains 9g of fat. This is a relatively low amount of fat and makes this soup a great option for those watching their fat intake. The majority of the fat in this soup comes from the beef, so if you’re looking to reduce your fat intake, you can try a vegetarian version of this soup. You can also reduce the amount of fat by skimming off any excess fat from the soup while cooking.
Protein Content
Each serving of this soup contains 17g of protein. This protein comes primarily from the beef and beans in the soup. Protein is an essential macronutrient that is important for muscle growth and repair, making this soup a great option for athletes or those looking to build muscle. If you’re looking to increase your protein intake, you can pair this soup with a high-protein salad or some grilled chicken for a complete meal.
Carbohydrates
Each serving of this soup contains 20g of carbohydrates. These carbs come primarily from the vegetables and beans in the soup. Carbohydrates are an important macronutrient that provides energy to the body. This soup is a great option for those looking for a filling and satisfying meal that still provides energy for the day. For those looking to reduce their carbohydrate intake, you can pair this soup with some lean protein or a small salad for a balanced meal.
Sodium Content
Each serving of this soup contains 830mg of sodium. While this is slightly on the higher side, it’s still within the recommended daily sodium intake for adults. If you’re looking to reduce your sodium intake, you can try reducing the amount of seasoning in the soup or using low-sodium broth. You can also pair this soup with some fresh vegetables or fruit to help balance out the sodium content.
Ingredients
The main ingredients in this soup include beef, beans, vegetables, and broth. Other ingredients include onions, celery, tomato paste, garlic, basil, and oregano, which help to give the soup its delicious flavor. For those with specific dietary restrictions or allergies, make sure to check the ingredient list carefully to ensure it meets your needs.
Cooking Instructions
To prepare this soup, start by heating a large pot over medium heat. Add the beef and cook until browned, around 5-7 minutes. Next, add in the onions, celery, garlic, and tomato paste, cooking for an additional 2-3 minutes. Add in the remaining ingredients and bring the soup to a boil. Reduce the heat and simmer for 20-25 minutes, or until the vegetables are tender and the flavors are well combined. Serve hot and enjoy!
Storage Guidelines
Any leftover soup can be stored in an airtight container in the fridge for up to 5 days. To reheat the soup, simply microwave it in a microwave-safe bowl or heat it up on the stove over medium heat. You can also freeze any leftover soup for up to 3 months for later use. Just make sure to thaw it in the fridge overnight before reheating.
Possible Allergens
This soup contains beef and broth, so those with beef allergies or vegetarian diets may want to avoid it. Other allergens in the soup may include celery and garlic. If you have any allergies, make sure to check the ingredient list carefully before consuming. If you have any concerns or questions about allergens, it’s always best to consult with your doctor or a registered dietitian.
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor. Marge Kennedy
FAQs about Tuscan Style Beef & Vegetables Soup
1. What ingredients are in this soup?
The Tuscan Style Beef & Vegetables Soup contains beef, vegetables (potatoes, carrots, tomatoes, celery, onions), water, tomato paste, red wine vinegar, cornstarch, salt, garlic, spices, and natural flavors.
2. How many calories are in one serving of the soup?
One serving, which is half of the package, contains 360 calories.
3. Is this soup gluten-free?
There are no gluten-containing ingredients in the soup, but it is not certified as gluten-free. Those with severe gluten allergies should check with the manufacturer.
4. How do I prepare this soup?
The soup can be heated on the stove or in the microwave. For stovetop heating, empty the contents of the package into a pot and heat over medium heat for 8-10 minutes, stirring occasionally. For microwave heating, empty the contents of the package into a microwave-safe bowl and heat on high for 3-4 minutes, stirring once or twice.
5. Is this soup a healthy option?
The soup contains beef and vegetables, making it a good source of protein and vitamins. However, it also contains 990mg of sodium per serving, so it should be consumed in moderation as part of a balanced diet.