If you are looking for a quick and easy meal that is also delicious, 1/2 package (340 g) Roasted Chicken & Linguini might be the perfect choice for you. This meal contains 410 calories, making it a satisfying and filling option for any time of day.
In addition to providing a great taste, this dish is also a good source of key nutrients. Let's take a look at the nutritional information for 1/2 package of Roasted Chicken & Linguini.
In this article, we'll explore the nutritional content of Roasted Chicken & Linguini, as well as some tips for incorporating this dish into your diet.
Calories in 1/2 package of Roasted Chicken & Linguini
As previously mentioned, 1/2 package of Roasted Chicken & Linguini contains 410 calories. This amount may vary slightly depending on the cooking method used. If you are trying to manage your calorie intake, it is important to keep track of the portion size of your meals, including this one. Overall, the calorie content of this dish makes it a satisfying option for a main meal.
Percentage daily value of key nutrients in 1/2 package of Roasted Chicken & Linguini
In addition to calories, it is important to consider the nutritional content of your meals. Here are the percentage daily values of key nutrients in 1/2 package of Roasted Chicken & Linguini: - Total fat: 11% - Cholesterol: 30%
Total fat content in 1/2 package of Roasted Chicken & Linguini
1/2 package of Roasted Chicken & Linguini contains 8 grams of total fat. While fat is an essential nutrient in your diet, it is important to monitor your intake, as excessive consumption can lead to health problems. If you are looking to reduce your fat intake, consider pairing this dish with a side of vegetables or a light salad.
Carbohydrate content in 1/2 package of Roasted Chicken & Linguini
1/2 package of Roasted Chicken & Linguini contains 55 grams of carbohydrates, including 2 grams of dietary fiber and 5 grams of sugar. Carbohydrates are a key source of energy for your body, but not all sources are created equal. Try to choose whole grain options whenever possible and balance your carbohydrate intake with other nutrients such as protein and fat.
Protein content in 1/2 package of Roasted Chicken & Linguini
1/2 package of Roasted Chicken & Linguini contains 23 grams of protein, making it a filling and satisfying meal option. Protein is important for maintaining and repairing tissues, as well as supporting your immune system and hormone levels. Incorporating protein-rich foods into your diet can help you feel fuller for longer and promote a healthy body composition.
Sodium content in 1/2 package of Roasted Chicken & Linguini
1/2 package of Roasted Chicken & Linguini contains 720 milligrams of sodium, which is about 31% of the daily recommended limit. While some sodium is necessary for proper bodily function, excessive intake can contribute to high blood pressure and other health issues. Try pairing this dish with a side of vegetables or opting for low-sodium options in your other meals throughout the day.
Cholesterol content in 1/2 package of Roasted Chicken & Linguini
1/2 package of Roasted Chicken & Linguini contains 90 milligrams of cholesterol, which is about 30% of the daily recommended limit. While dietary cholesterol does not have as significant an impact on blood cholesterol levels as once believed, excessive intake can still increase your risk of heart disease. Consider pairing this dish with a side of vegetables or other heart-healthy foods to balance your cholesterol intake.
Vitamin and mineral content in 1/2 package of Roasted Chicken & Linguini
1/2 package of Roasted Chicken & Linguini contains a variety of essential vitamins and minerals, including: - Vitamin A: 25% - Iron: 15%
Roasted Chicken & Linguini typically comes in a 680 gram package, which serves 2-3 people. If you are cooking for only yourself or a smaller group, you may want to purchase the 340 gram package instead. This meal can be prepared quickly and easily in the microwave or on the stove top, making it a convenient option for busy weeknights or lunchtime.
Ingredients in Roasted Chicken & Linguini
1/2 package of Roasted Chicken & Linguini includes the following ingredients: - Linguini (water, durum wheat semolina) - Roasted chicken (white meat chicken, rice starch, salt, chicken fat, chicken broth, sugar, honey)
Roasted Chicken & Linguini contains a balance of carbohydrates, protein, and fat, making it a satisfying and nutritious meal option.
Frequently Asked Questions about Roasted Chicken & Linguini
1. What are the main ingredients in Roasted Chicken & Linguini?
Roasted Chicken & Linguini typically contains roasted chicken, linguini pasta, and a variety of vegetables and seasonings. The specific ingredients can vary depending on the brand or recipe used.
2. How many calories are in one serving of Roasted Chicken & Linguini?
One serving of Roasted Chicken & Linguini (1/2 package or 340g) contains 410 calories.
3. Is Roasted Chicken & Linguini a healthy meal option?
The health benefits of Roasted Chicken & Linguini can depend on the specific recipe and ingredients used. However, it typically contains a good mix of protein, carbohydrates, and vegetables. It can be a good source of nutrients if made with high-quality ingredients.
4. How can I prepare Roasted Chicken & Linguini?
Roasted Chicken & Linguini can be prepared by heating it in the oven or on the stovetop according to the package instructions. You can also add additional ingredients or seasonings to customize the meal to your taste.
5. Is Roasted Chicken & Linguini suitable for a gluten-free diet?
This can depend on the specific brand or recipe used. Some Roasted Chicken & Linguini products may contain gluten or wheat-based ingredients, so it is important to check the labels or ingredient list carefully if you are following a gluten-free diet.