Calories in 1/2 package (312 g) Signature Spicy Chicken?

1/2 package (312 g) Signature Spicy Chicken is 510 calories.

If you're looking for a flavorful and satisfying meal, look no further than 1/2 package (312 g) Signature Spicy Chicken. This delicious dish packs a punch with 510 calories per serving.

In addition to its bold taste, Signature Spicy Chicken is also a great source of nutrition. It contains healthy amounts of fat, protein, and carbohydrates to help fuel your body and keep you feeling full and energized throughout the day.

Whether you're short on time or simply craving some spicy, savory goodness, Signature Spicy Chicken is sure to hit the spot.

1/2 package (312 g) Signature Spicy Chicken

Calories in Half- Package of Signature Spicy Chicken

As mentioned earlier, one serving of Signature Spicy Chicken (1/2 package or 312 g) contains 510 calories. This may seem high, but it's important to remember that calories are simply a measure of energy. When consumed in moderation as part of a healthy, balanced diet, they can provide the necessary fuel for your body to function properly. However, if you're watching your calorie intake, it's important to be mindful of portion sizes and make sure not to overindulge.

Fat Content in Signature Spicy Chicken

Each serving of Signature Spicy Chicken contains approximately 23 grams of fat, which is about 35% of the recommended daily value. While it's true that consuming too much fat can be unhealthy, it's also important to note that not all fats are created equal. In fact, certain types of fat (like those found in nuts, avocado, and olive oil) can actually be beneficial for your health. The key is to consume fats in moderation and choose healthy, unsaturated options whenever possible.

Protein Content in Signature Spicy Chicken

Signature Spicy Chicken is also an excellent source of protein, with each serving containing about 26 grams. Protein is essential for maintaining and repairing your body's tissues and organs, and it can also help keep you feeling full and satisfied after meals. If you're looking to increase your protein intake, Signature Spicy Chicken can be a great option. Just be sure to balance it out with plenty of fruits, vegetables, and other nutrient-dense food sources.

Carbohydrate Content in Signature Spicy Chicken

In addition to its calorie and protein content, Signature Spicy Chicken also contains about 30 grams of carbohydrates per serving. Carbs are your body's primary source of energy, so they're essential for staying active and alert throughout the day. However, it's important to choose complex carbohydrates (like those found in whole grains, fruits, and vegetables) rather than simple carbs (like those found in sugary snacks and beverages). This can help keep your blood sugar levels stable and prevent energy crashes.

Cholesterol Content in Signature Spicy Chicken

One serving of Signature Spicy Chicken contains approximately 110 milligrams of cholesterol, or about 37% of the recommended daily value. While cholesterol is necessary for your body to function properly, too much of it can be harmful to your health. If you're concerned about your cholesterol levels, be sure to consult with your doctor and consider making diet and lifestyle changes to help keep them in check.

Vitamins and Minerals in Signature Spicy Chicken

Signature Spicy Chicken also contains a variety of important vitamins and minerals, including vitamin A, vitamin C, and iron. These nutrients are essential for maintaining good health and can help your body fight off illness and disease. To get the most out of your Signature Spicy Chicken meal, be sure to pair it with plenty of fresh vegetables and other nutrient-dense foods.

Calories Burned During Exercise

If you're concerned about the calorie content of Signature Spicy Chicken, one way to help offset it is by exercising regularly. Depending on your weight, fitness level, and the intensity of your workout, you could burn anywhere from 200 to 700 calories per hour of exercise. Some great options include cardio exercises like running, cycling, or swimming, as well as strength training exercises like weightlifting or resistance band workouts.

Portion Control for Signature Spicy Chicken

As with any food, portion control is key when it comes to Signature Spicy Chicken. While it's certainly possible to enjoy this flavorful dish as part of a healthy, balanced diet, it's important not to overindulge. To help control your portions, consider dividing your Signature Spicy Chicken into several smaller servings and pairing it with plenty of fresh vegetables, whole grains, and lean protein sources.

Other Nutritional Facts for Signature Spicy Chicken

In addition to the macronutrients (calories, protein, fat, and carbohydrates) and cholesterol content mentioned earlier, Signature Spicy Chicken also contains a number of other important nutrients. These include sodium (which should be consumed in moderation), dietary fiber (which can help keep you feeling full and satisfied), and a variety of vitamins and minerals.

Adding Vegetables to Signature Spicy Chicken

Finally, one great way to increase the nutritional value of your Signature Spicy Chicken meal is by adding plenty of fresh vegetables. Not only do veggies provide a variety of important vitamins, minerals, and antioxidants, but they also add flavor, texture, and volume to your meal. Some great options to try include broccoli, bell peppers, zucchini, onions, and carrots. Simply chop them up and add them to your Signature Spicy Chicken stir-fry for a delicious and healthy meal.

Frequently Asked Questions about Signature Spicy Chicken

1. How many servings are in a half package of Signature Spicy Chicken?

There are approximately 2 servings in a half package of Signature Spicy Chicken.

2. How long does it take to cook Signature Spicy Chicken?

The cooking time varies depending on the cooking method. For oven-roasted chicken, it takes around 20-25 minutes at 400°F. For grilled chicken, it usually takes 12-15 minutes over medium-high heat.

3. Is Signature Spicy Chicken gluten-free?

Yes, Signature Spicy Chicken is gluten-free.

4. What are the ingredients in Signature Spicy Chicken?

The ingredients in Signature Spicy Chicken include chicken breast, water, seasoning (including spices, salt, and sugar), vinegar, and paprika extract.

5. Can I freeze Signature Spicy Chicken?

Yes, you can freeze Signature Spicy Chicken. It is recommended to store it in an airtight container or freezer bag for up to one month.

Nutritional Values of 1/2 package (312 g) Signature Spicy Chicken

UnitValue
Calories (kcal)510 kcal
Fat (g)18 g
Carbs (g)54 g
Protein (g)31 g

Calorie breakdown: 32% fat, 43% carbs, 25% protein

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