If you are looking for a hearty and flavorful meal that won't derail your diet, look no further than the Santa Fe Style Chicken Flatbread Wrap. At 290 calories per serving, this half-package portion size is a great choice for lunch or dinner.

Packed with protein-rich chicken, fiber-rich veggies and a mouthwatering blend of southwestern spices, this wrap is both satisfying and delicious. But before you dig in, let's take a closer look at the nutritional breakdown so you know exactly what you're getting.

In this article, we'll explore the calorie, fat, carbohydrate, protein, sugar, and fiber content, as well as the vitamin and mineral content of this tasty wrap, so you can make an informed decision about incorporating it into your healthy eating plan.

Calories per serving

As mentioned, one half package of Santa Fe Style Chicken Flatbread Wrap contains 290 calories. This calorie count includes ingredients such as the flatbread, chicken, cheese, and vegetables. By knowing the calorie count, you can easily manage your food intake and stay on track with your goals.

Fat content

Each serving of the Santa Fe Style Chicken Flatbread Wrap contains 10 grams of fat. Approximately half of that comes from unsaturated fat, which is considered to be healthier than the saturated fat found in many processed foods. While 10 grams may seem like a lot, remember that fat is an important part of a balanced diet and can help you feel full and satisfied after a meal.

Carbohydrate content

With 30 grams of carbs in every serving, the Santa Fe Style Chicken Flatbread Wrap is a moderate-carb meal option. Approximately 5 grams of these carbs come from dietary fiber, which is important for digestive health and can help regulate blood sugar levels. If you are watching your carb intake, this wrap can still be a great choice, especially when paired with a low-carb side dish.

Protein content

For those looking to build muscle, recover from a workout, or simply feel more satisfied after a meal, the Santa Fe Style Chicken Flatbread Wrap is a great option. Each serving contains 16 grams of protein, thanks to the chicken and cheese. This can help you feel full and energized, and may even contribute to weight loss over time if paired with other healthy choices.

Sugar content

The Santa Fe Style Chicken Flatbread Wrap is a savory, not sweet, option, so the sugar content is relatively low. In every serving, you'll find just 2 grams of sugar, which comes from natural sources such as the vegetables and spices used in the dish. This makes it a great option for those looking to reduce added sugar in their diets.

Fiber content

As previously mentioned, the Santa Fe Style Chicken Flatbread Wrap contains 5 grams of dietary fiber per serving. This fiber comes from a variety of sources, including the whole-grain flatbread, veggies, and beans that are included in the dish. Fiber is important for digestive health, can help regulate blood sugar levels, and can even contribute to weight loss and management over time.

Vitamin C

In each serving of the Santa Fe Style Chicken Flatbread Wrap, you'll find a healthy dose of vitamin C. This vitamin is important for immune system function and can help your body absorb iron more efficiently. With 15% of your recommended daily intake of vitamin C in every serving, this wrap can help you stay healthy and energized.

Iron

For those looking to boost their iron intake, the Santa Fe Style Chicken Flatbread Wrap is a great choice. With 15% of your recommended daily intake in every serving, this wrap can help keep your energy levels up, your blood healthy, and your muscles functioning properly. Iron is especially important for women, who are more likely to experience iron deficiency anemia.

Calcium

While not a major source of calcium, the Santa Fe Style Chicken Flatbread Wrap does contain a small amount of this important mineral. With 10% of your recommended daily intake in every serving, this wrap can help support healthy bones and teeth over time. For those who don't consume a lot of dairy, this small amount of calcium can be especially important.

Cholesterol

As a dish made with animal products such as chicken and cheese, the Santa Fe Style Chicken Flatbread Wrap does contain cholesterol. Each serving contains 45mg of cholesterol, which is approximately 15% of the recommended daily intake. While not a huge amount, those watching their cholesterol levels may want to take note.