Indulge in the rich and exotic flavors of Navratan Korma with just a 1/2 package (140 g) that comes with 230 Calories. This dish is a delicious blend of vegetables, fruits, and spices that is perfect for vegans and vegetarians.
Apart from being a tasty delicacy, Navratan Korma also has some fantastic health benefits. It is rich in vitamins, minerals, and antioxidants that boost the immune system and promote overall wellbeing.
Get ready to embark on a flavorful journey with Navratan Korma, and discover its fantastic properties that make it a must-try dish for food lovers.
Ingredients
Navratan Korma is a medley of various vegetables such as carrots, green peas, potatoes, and cauliflower. It also includes fruit such as pineapple, and raisins. In terms of spices, it features authentic Indian spices like cumin, coriander, garam masala, and turmeric. Additionally, the dish is made with cashews and cream for a creamy and rich consistency. It is cooked in oil with onion and garlic for added flavor.
Nutritional Value
One serving (140 g) of Navratan Korma provides 230 Calories, 7 grams of Protein, 10 grams of Fat, and 32 grams of Carbohydrates. It also offers various minerals and vitamins, including vitamin A, C, and K, which contribute to the body's overall health. It's worth mentioning that Navratan Korma does contain cashews and cream, which contribute to the fat content. However, the dish does provide a good balance of nutrients, particularly for individuals following a plant-based diet.
Serving Size
A 1/2 package (140 g) of Navratan Korma is considered one serving. However, it can be adjusted as per personal preferences.
Health Benefits
Navratan Korma is rich in nutrients and antioxidants that offer various health benefits. The vegetables and fruits used in the dish contribute to a healthy diet and reduce the risk of chronic diseases. Spices, such as turmeric and coriander, are anti-inflammatory and antiseptic, making them useful for the body's immune system. Moreover, being a plant-based dish, Navratan Korma is suitable for individuals following a vegan or vegetarian diet. It can also be an excellent source of Protein for individuals who prefer to avoid meat products.
Preparation Method
Before preparing Navratan Korma, ensure all the vegetables are clean and cut into bite-sized pieces. Next, heat oil in a pan and add onion and garlic. Once cooked, add the vegetables and spices and cook until the vegetables are tender. Next, add cashews and cream to the mixture and cook for a few more minutes until the sauce thickens. The dish can be served with rice or naan bread.
Serving Suggestions
Navratan Korma can be served with rice or naan bread. Additionally, it can be paired with raita or Indian pickle for enhanced flavor. Suppose you're looking for a lighter option. In that case, it can be served with quinoa or a salad of mixed greens and vegetables.
Popular Brands
Navratan Korma is a popular dish in Indian cuisine, and many restaurants and food brands offer their version of the dish. Some notable brands include Haldiram's, MTR, and Kohinoor.
Vegan/Vegetarian Option
Navratan Korma is a vegan and vegetarian option that is suitable for individuals following a plant-based diet. It is an excellent source of plant-based Protein and offers various nutrients and antioxidants.
Other Varieties
Aside from Navratan Korma, there are various other korma varieties, such as chicken korma, lamb korma, and shrimp korma, that feature meat in the dish. These dishes provide a good source of Protein for individuals who prefer meat products.
Recipe Ideas
For a creamy twist, try adding coconut cream or soy cream instead of cashews and cream. Additionally, try experimenting with different vegetables to make the dish more colorful and nutritious. For a more significant flavor, add paneer or tofu to the mixture. Moreover, try adding a different kind of nuts like almonds or walnuts for an extra crunch.
The richness of Navratan Korma lies in the blend of various vegetables, fruits, and spices that come together to create a flavor explosion in your mouth.
5 Frequently Asked Questions about Navratan Korma
1. What is Navratan Korma?
Navratan Korma is a vegetarian Indian dish made with a variety of vegetables, nuts, and a creamy sauce. The name "navratan" means "nine gems," which refers to the nine different types of ingredients typically used in the dish.
2. Is Navratan Korma healthy?
Navratan Korma can be a healthy dish if made with wholesome ingredients and consumed in moderation. However, it is often made with cream, butter, and other high-calorie ingredients that can make it less healthy. One serving of half a package (140 g) of Navratan Korma contains 230 Calories.
3. What ingredients are typically used in Navratan Korma?
Navratan Korma usually contains vegetables such as carrots, green peas, cauliflower, and bell peppers, as well as nuts like cashews and raisins. The creamy sauce is made with ingredients such as cream, yogurt, or coconut milk, and flavored with spices like cumin, coriander, and garam masala.
4. Can Navratan Korma be made vegan?
Yes, Navratan Korma can be easily made vegan by substituting dairy ingredients like cream and yogurt with plant-based alternatives such as coconut milk or cashew cream. Additionally, ghee (clarified butter) used in the recipe can be substituted with vegetable oil or vegan butter.
5. How is Navratan Korma usually served?
Navratan Korma is typically served with rice, naan bread, or roti. It is a flavorful and satisfying meal that can be enjoyed on its own or as part of an Indian feast with other dishes such as samosas, dal, and chutneys.