If you're looking for a tasty Italian dish that won't break the calorie bank, look no further than 1 serving (109 g) Toasted Cheese Ravioli. Each serving contains approximately 210 calories, making it a great option for those who are trying to watch their weight.

Not only is this dish low in calories, it is also filled with delicious flavors and a satisfying crunch. Made with creamy cheese and crispy pasta, Toasted Cheese Ravioli is sure to become a new favorite in your meal rotation. Here is a breakdown of the nutritional information per serving: 10g of fat, 26g of carbohydrates, and 8g of protein.

In this article, we'll explore the benefits of eating Toasted Cheese Ravioli, its nutritional content, and some food pairing ideas for this tasty dish.

Calories per serving

As previously mentioned, 1 serving (109 g) of Toasted Cheese Ravioli contains approximately 210 calories. This makes it a great option for those who are trying to lose weight or maintain a healthy diet. The calorie count in Toasted Cheese Ravioli is relatively low compared to other pasta dishes, making it a great option for those who want to indulge in a pasta dish without the guilt. Keep in mind that if you add additional sauce or toppings, the calorie count will increase.

Fat content

Each serving of Toasted Cheese Ravioli contains approximately 10g of fat. The majority of the fat in this dish comes from the cheese inside the ravioli. While 10g of fat may seem high for some, it is important to note that not all fats are created equal. The fat in cheese is mostly saturated, which has been linked to increased cholesterol levels. However, there are also health benefits to consuming small amounts of saturated fat. In moderation, the fat in Toasted Cheese Ravioli can be a part of a healthy diet.

Carbohydrate content

Each serving of Toasted Cheese Ravioli contains approximately 26g of carbohydrates. The majority of the carbohydrates come from the pasta and cheese filling. While carbohydrates often get a bad reputation, they are an essential part of a healthy diet. Carbohydrates provide energy to the body and can help keep you feeling full and satisfied. When consumed in moderation, carbohydrates can be a healthy part of any diet.

Protein content

Each serving of Toasted Cheese Ravioli contains approximately 8g of protein. The majority of the protein comes from the cheese filling. Protein is an essential macronutrient that is important for building and repairing tissue in the body. While 8g of protein may not seem like a lot, it can be a good source of protein when combined with other protein-rich foods.

Sodium content

Each serving of Toasted Cheese Ravioli contains approximately 350mg of sodium. The majority of the sodium comes from the cheese filling and any additional sauces or toppings. While sodium is an essential nutrient, it is important to consume it in moderation. Consuming too much sodium has been linked to high blood pressure and other health issues. If you are watching your sodium intake, be sure to pay attention to the sodium content of the sauces or toppings you add to your Toasted Cheese Ravioli.

Calcium content

Each serving of Toasted Cheese Ravioli contains approximately 120mg of calcium. The majority of the calcium comes from the cheese filling. Calcium is an essential nutrient that is important for building and maintaining strong bones and teeth. If you are looking to increase your calcium intake, Toasted Cheese Ravioli can be a good source of calcium when combined with other calcium-rich foods.

Iron content

Each serving of Toasted Cheese Ravioli contains approximately 1.2mg of iron. The majority of the iron comes from the pasta and cheese filling. Iron is an essential mineral that is important for carrying oxygen throughout the body. If you are looking to increase your iron intake, Toasted Cheese Ravioli can be a good source of iron when combined with other iron-rich foods.

Cooking instructions

To prepare Toasted Cheese Ravioli, first preheat your oven to 425°F (or follow the package instructions). Next, place the frozen ravioli on a baking sheet lined with parchment paper. Bake for approximately 10-12 minutes, or until golden and crispy. Once the ravioli is done baking, let it cool for a few minutes before serving. You can pair it with your favorite sauce, such as marinara or alfredo, or enjoy it on its own.

Benefits of eating Toasted Cheese Ravioli

There are many benefits to eating Toasted Cheese Ravioli. For one, it is a great way to satisfy your pasta cravings without consuming too many calories. Toasted Cheese Ravioli is also a good source of protein, carbohydrates, and calcium. It can be a great addition to a well-rounded diet. Finally, Toasted Cheese Ravioli is a fun and tasty dish to share with friends and family. It is a crowd-pleaser that is sure to please everyone at the table.

Food pairing ideas

Toasted Cheese Ravioli pairs well with a variety of sauces and toppings. Here are some ideas to get you started:

• Marinara sauce
• Alfredo sauce
• Basil pesto
• Crushed tomatoes and garlic
• Meat sauce
• Mushroom sauce

Whether you're looking for a classic Italian flavor or something more adventurous, there is a Toasted Cheese Ravioli pairing for every taste.