Are you a fan of seafood but worry about the calories? Fear not, for 1 small (shelled) fried or battered breaded floured shrimp is only 15 calories. In this article, we'll explore everything you need to know about this small but delicious food item.
Not only is this tiny crustacean low in calories, it also packs a nutritional punch. Shrimp are high in protein and are a good source of essential vitamins and minerals such as vitamin B12, phosphorus, and selenium.
If you're looking for ways to incorporate more shrimp into your diet, read on for tips on preparation, recipe ideas, and more.
The caloric value of small fried and breaded shrimp
As mentioned earlier, one small (shelled) fried or battered breaded floured shrimp contains only 15 calories. However, the calorie count can vary depending on the preparation method. If you're watching your calorie intake, opt for grilled or boiled shrimp instead of fried or breaded.
Health benefits of small fried and breaded shrimp
Shrimp are a great source of lean protein, making them an excellent choice for those trying to maintain or build muscle mass. They also contain a variety of essential vitamins and minerals, such as vitamin B12, phosphorus, and selenium. In addition, studies have shown that consuming shrimp can have a number of health benefits, such as improving bone and brain health, reducing inflammation, and lowering cholesterol levels.
Ways to prepare small breaded shrimp
There are many ways to prepare small breaded shrimp, from classic deep frying to healthier options like grilling or baking. To deep fry, coat the shrimp in a mixture of flour, egg, and breadcrumbs before frying in hot oil. For a healthier option, toss the shrimp in a mixture of olive oil, garlic, and herbs before grilling or baking. Shrimp also make a great addition to salads, pastas, and stir-fries.
How to find the best small fried shrimp recipe
Looking for the perfect recipe to showcase your small fried shrimp? Look no further than your favorite cooking blogs, websites, and cookbooks. Some popular recipe ideas include coconut shrimp, tempura shrimp, and popcorn shrimp. Don't be afraid to experiment with different flavors and spices to find the perfect recipe for you.
The nutritional value of small fried and breaded shrimp
As mentioned earlier, small fried and breaded shrimp are a great source of lean protein, vitamins, and minerals. They are also low in fat and calories, making them a healthy addition to a balanced diet. However, it's important to note that the nutritional value can vary depending on the preparation method. Fried and breaded shrimp, for example, can be high in fat and calories.
The origin and history of small fried and breaded shrimp
Shrimp have been a popular food source for centuries, with references to their consumption dating back to ancient civilizations such as the Greeks and Romans. Fried and breaded shrimp, on the other hand, is a relatively modern invention. It is believed that the first modern-day shrimp cocktail was served in the early 20th century, and deep-fried shrimp became popular in the 1940s and 50s.
How to buy and store small fried and breaded shrimp
When purchasing small fried and breaded shrimp, it's important to look for shrimp that is fresh and of high quality. If purchasing frozen shrimp, ensure that it has been properly stored and is not freezer burned. To store shrimp, keep it refrigerated and use within 2-3 days of purchase. If freezing, ensure that it is wrapped tightly and used within 3 months.
Popular dishes that include small fried and breaded shrimp
Small fried and breaded shrimp can be found in a variety of popular dishes, such as shrimp scampi, shrimp po' boys, and shrimp tacos. They are also a popular party food and can be served as appetizers, such as coconut shrimp or shrimp cocktail.
Small fried and breaded shrimp as a protein source
Small fried and breaded shrimp are an excellent source of lean protein, making them a great protein source for those looking to maintain or build muscle mass. They also contain a variety of essential vitamins and minerals such as vitamin B12, phosphorus, and selenium. In addition, shrimp are low in fat and calories, making them a healthy addition to a balanced diet.
Tips for cooking the best small breaded shrimp
To ensure that your small breaded shrimp is crispy and delicious, be sure to properly coat the shrimp in flour, egg, and breadcrumbs and fry in hot oil for a few minutes until golden brown. For a healthier option, try grilling or baking the shrimp with a mixture of olive oil, garlic, and herbs. Be sure not to overcook the shrimp or it will become rubbery and tough.
Shrimp are a great source of lean protein and essential vitamins and minerals.
5 FAQ About Small Fried or Battered Breaded Floured Shrimp
1. What is the serving size for 15 calories of small fried or battered breaded floured shrimp?
The serving size for 15 calories of small fried or battered breaded floured shrimp depends on the size of the shrimp. However, typically you can expect to receive 2-3 small shrimp for 15 calories.
2. How is small fried or battered breaded floured shrimp prepared?
Small fried or battered breaded floured shrimp is prepared by coating small shrimp in a mixture of flour, breadcrumbs and spices, and then frying them until golden brown.
3. Is small fried or battered breaded floured shrimp a healthy option?
Small fried or battered breaded floured shrimp is not considered a healthy option due to the high amount of sodium and saturated fat in the coating used to fry the shrimp. It should be consumed in moderation and as part of a balanced diet.
4. Can small fried or battered breaded floured shrimp be grilled instead of fried?
Yes, small fried or battered breaded floured shrimp can be grilled instead of fried for a healthier option. Simply skewer the shrimp and grill them for 2-3 minutes on each side until cooked through.
5. What are some ways to enjoy small fried or battered breaded floured shrimp?
Small fried or battered breaded floured shrimp can be enjoyed as an appetizer, added to salads, tacos, or pasta dishes, or as a delicious topping on a pizza.