Are you looking for a delicious and nutritious addition to your meals? Try the 1/2 pack (125 g) Tomato & Basil Rice! With only 230 calories per serving, it's a great option for those watching their waistline.
This rice is made with high-quality ingredients, including Arborio rice, tomato paste, and fresh basil. It's also packed with important nutrients like fiber, vitamins, and minerals.
Not sure how to incorporate the Tomato & Basil Rice into your meal plan? Keep reading for tips on how to cook and enjoy this tasty dish.
Ingredients of Tomato & Basil Rice
The Tomato & Basil Rice is made with the following ingredients: Arborio rice, tomato paste, fresh basil, onion powder, garlic powder, salt, and black pepper. All of the ingredients are natural, non-GMO, and free from artificial flavors or preservatives.
Calories in Tomato & Basil Rice
One serving of Tomato & Basil Rice (125 g) contains 230 calories. This makes it a relatively low-calorie option and a great addition to a healthy diet.
Carbohydrates in Tomato & Basil Rice
One serving of Tomato & Basil Rice (125 g) contains 48 grams of carbohydrates. Carbohydrates are an important source of energy for the body and provide essential nutrients like fiber. However, it's important to watch your carbohydrate intake if you're trying to manage blood sugar levels or follow a low-carb diet.
Protein in Tomato & Basil Rice
One serving of Tomato & Basil Rice (125 g) contains 4 grams of protein. While this isn't a significant source of protein, the rice can be paired with protein-rich foods like chicken or tofu to make a balanced meal.
Fat in Tomato & Basil Rice
One serving of Tomato & Basil Rice (125 g) contains 1 gram of fat. The rice is a low-fat option that can help support heart health and weight management.
Fiber in Tomato & Basil Rice
One serving of Tomato & Basil Rice (125 g) contains 3 grams of fiber. Fiber is important for digestive health, blood sugar control, and weight management. The fiber in the rice comes from the Arborio rice and is a mix of both soluble and insoluble fibers.
Vitamins in Tomato & Basil Rice
One serving of Tomato & Basil Rice (125 g) contains the following vitamins: Vitamin C - 6% of the Daily Value Vitamin A - 2% of the Daily Value
Minerals in Tomato & Basil Rice
One serving of Tomato & Basil Rice (125 g) contains the following minerals: Iron - 4% of the Daily Value Calcium - 2% of the Daily Value
Benefits of Tomato & Basil Rice
There are several benefits to adding Tomato & Basil Rice to your diet: - Low in calories and fat, making it a great option for weight management. - Packed with important nutrients like fiber, vitamins, and minerals.
How to Cook Tomato & Basil Rice
Here are the steps to cook Tomato & Basil Rice: 1. Bring 1 cup of water or broth to a boil in a medium saucepan. 2. Add the rice and stir well. Reduce heat to low and cover the pan with a lid.
5 Frequently Asked Questions About Tomato & Basil Rice
1. What is tomato & basil rice?
Tomato & basil rice is a type of flavored rice that is cooked with the combination of tomato and basil as its main ingredients. It is often used as a side dish or as a base for a main dish.
2. How many calories are in tomato & basil rice?
A half-pack or 125g of tomato & basil rice contains 230 calories, making it a relatively low-calorie option for those watching their calorie intake.
3. How do you cook tomato & basil rice?
To cook tomato & basil rice, combine the rice with water or chicken broth (according to package instructions) and bring to a boil. Then reduce the heat to low and cover the pot, cooking until the rice is tender and the liquid has been absorbed, usually around 18-20 minutes. For extra flavor, add diced tomatoes or fresh basil leaves to the rice as it cooks.
4. Is tomato & basil rice healthy?
Yes, tomato & basil rice can be a healthy option as it is low in calories and contains essential vitamins and minerals such as iron, vitamin B6, and potassium. Additionally, the use of tomato and basil can provide antioxidants and anti-inflammatory properties.
5. What dishes pair well with tomato & basil rice?
Tomato & basil rice is a versatile dish that can pair well with many different proteins and vegetables. It can be used as a side dish with grilled chicken, fish, or shrimp, or as a base for stir-fries or rice bowls with tofu, vegetables, and a variety of sauces or dressings.