If you're looking for a tasty and easy-to-prepare meal, look no further than 1/2 pack (125 g) Thai Vegetable Fried Rice. And at only 180 calories per serving, it's a guilt-free option for lunch or dinner.
Not only is Thai Vegetable Fried Rice low in calories, it's also packed with a variety of nutritious ingredients that make it a healthy choice. The dish is made with jasmine rice, mixed vegetables, soy sauce, and a blend of flavorful spices.
In this article, we'll take a closer look at the nutritional value of Thai Vegetable Fried Rice and explore some gluten-free options for those with dietary restrictions.
Calories in Thai Vegetable Fried Rice
Each serving of Thai Vegetable Fried Rice contains 180 calories. This makes it a great option for those watching their calorie intake, or looking for a light meal option. The dish is also low in fat, with just 2g per serving.
Ingredients in Thai Vegetable Fried Rice
Thai Vegetable Fried Rice is made from a blend of delicious and nutritious ingredients. These include jasmine rice, mixed vegetables (carrots, peas, corn, and green beans), soy sauce, garlic, onion, and a blend of spices. This combination of ingredients results in a flavorful and filling meal that's perfect for any time of day.
Fat in Thai Vegetable Fried Rice
Each serving of Thai Vegetable Fried Rice contains just 2g of fat. This makes it a low-fat option for those who are watching their fat intake. Additionally, the dish is cholesterol-free and contains no trans fats.
Protein in Thai Vegetable Fried Rice
Each serving of Thai Vegetable Fried Rice contains 6g of protein. While this is not a significant amount, it can still be a good source of protein when combined with other protein-rich foods.
Carbohydrates in Thai Vegetable Fried Rice
Each serving of Thai Vegetable Fried Rice contains 36g of carbohydrates. This may be a concern for those who are counting their carbs, but it's important to note that the dish contains complex carbohydrates from the jasmine rice and vegetables, which can provide sustained energy throughout the day.
Sugar in Thai Vegetable Fried Rice
Each serving of Thai Vegetable Fried Rice contains 3g of sugar. This is a relatively low amount of sugar and is primarily derived from the natural sugars found in the vegetables.
Fiber in Thai Vegetable Fried Rice
Each serving of Thai Vegetable Fried Rice contains 2g of fiber. While this is not a significant source of fiber, the dish does contain fiber-rich vegetables that can contribute to overall fiber intake.
Sodium in Thai Vegetable Fried Rice
Each serving of Thai Vegetable Fried Rice contains 680mg of sodium. This may be a concern for those who are watching their sodium intake, as it represents 30% of the recommended daily intake. However, it's important to note that the dish does not contain any added salt, and the sodium is primarily derived from the soy sauce.
Vitamins and Minerals in Thai Vegetable Fried Rice
Thai Vegetable Fried Rice contains a variety of vitamins and minerals. These include vitamin A, vitamin C, calcium, and iron, all of which are important for maintaining a healthy diet.
Gluten-Free Option
For those with gluten sensitivities, Thai Vegetable Fried Rice can be made gluten-free by using tamari sauce instead of soy sauce. Tamari is a gluten-free alternative that is made from soybeans and has a similar taste to soy sauce.
5 Frequently Asked Questions about Thai Vegetable Fried Rice
1. What are the ingredients in Thai Vegetable Fried Rice?
Thai Vegetable Fried Rice typically includes cooked rice, mixed vegetables (such as peas, carrots, and corn), egg, garlic, onion, soy sauce, and Thai spices.
2. Is Thai Vegetable Fried Rice healthy?
Thai Vegetable Fried Rice can be a healthy choice as it contains vegetables and lean protein from the egg. However, it can also be high in sodium and calories depending on the amount of soy sauce and oil used in the recipe. It is best to make it at home with less added salt and oil.
3. Can I make Thai Vegetable Fried Rice without egg?
Yes, you can make Thai Vegetable Fried Rice without egg. You can replace the egg with tofu or simply omit it altogether.
4. Can I add meat to my Thai Vegetable Fried Rice?
Yes, you can add meat to your Thai Vegetable Fried Rice. Common choices include chicken, shrimp, or pork. However, this will increase the calorie count of the dish.
5. How do I store and reheat Thai Vegetable Fried Rice?
Store Thai Vegetable Fried Rice in an airtight container in the refrigerator for up to three days. To reheat, add a little bit of water to the rice to prevent it from drying out and microwave for 1-2 minutes or until heated through.