If you're looking for a delicious and healthy snack, try out 1/2 oz (14 g) Spicy Dill Flavored Pork Rinds! These crunchy treats are perfect for on-the-go snacking and pack a serious punch in the flavor department. Plus, they're only 70 calories per serving!

But that's not all - these pork rinds are also high in protein, low in carbs, and packed with important vitamins and minerals. Keep reading to learn more about the nutritional content of these delicious snacks.

In this article, we'll explore some practical tips for incorporating pork rinds into your diet and making the most of their nutritional benefits.

Calorie Count

One serving (1/2 oz or 14 g) of Spicy Dill Flavored Pork Rinds contains 70 calories. That's a great low-calorie snack option, especially if you're trying to watch your weight. By comparison, many other snack foods contain far more calories per serving. For example, a serving of potato chips can contain over 150 calories, while a serving of tortilla chips can contain over 140 calories. So if you're looking for a satisfying snack that won't bust your calorie budget, 1/2 oz (14 g) of Spicy Dill Flavored Pork Rinds is a great choice.

Protein Content

In addition to being low in calories, Spicy Dill Flavored Pork Rinds are also high in protein. One serving contains 8 grams of protein, which is a substantial amount for a snack food. Protein is important for building and repairing muscles, so if you're looking for a post-workout snack, pork rinds could be a great choice. Plus, protein is also highly satiating, which means that it can help to fill you up and keep you feeling full for longer. That can make it easier to stick to a healthy eating plan and avoid overeating.

Fat Content

Pork rinds are a high-fat food, but that doesn't necessarily make them unhealthy. In fact, the fat in pork rinds is mostly healthy unsaturated fat, which has been shown to have a number of health benefits. One serving of Spicy Dill Flavored Pork Rinds contains 5 grams of fat, including 1.5 grams of saturated fat. It's worth noting that not all types of pork rinds are created equal - some brands may contain more unhealthy trans fats. Make sure to check the label to ensure you're choosing a high-quality, healthy snack.

Carbohydrate Content

One of the great things about pork rinds is that they're very low in carbohydrates. One serving of Spicy Dill Flavored Pork Rinds contains just 1 gram of carbs, making them a great snack option for low-carb or ketogenic diets. Carbohydrates are an important macronutrient, but many people overconsume them in their diets. By choosing snacks that are low in carbs, you can help to balance out your overall macronutrient intake and avoid blood sugar spikes.

Sugar Content

One of the other benefits of pork rinds is that they're very low in sugar. In fact, there is no sugar in Spicy Dill Flavored Pork Rinds at all. Sugar is a common ingredient in many processed foods, and most people consume too much of it in their diets. By choosing snacks like pork rinds that are low in sugar, you can help to reduce your overall sugar intake and improve your health.

Fiber Content

Pork rinds are not a significant source of fiber. One serving of Spicy Dill Flavored Pork Rinds contains 0 grams of fiber. Fiber is an important nutrient that most people don't get enough of in their diets. If you're looking for a high-fiber snack, pork rinds are not the best option. Instead, try snacking on fruits and vegetables, which are naturally high in fiber.

Sodium Content

One potential downside of pork rinds is that they are often high in sodium. One serving of Spicy Dill Flavored Pork Rinds contains 190 mg of sodium, which is 8% of the daily recommended intake. Too much sodium in the diet can contribute to high blood pressure and heart disease, so it's important to be mindful of your intake. If you're concerned about your sodium intake, look for low-sodium pork rind varieties or other low-sodium snack options.

Cholesterol Content

Pork rinds are a high-cholesterol food. One serving of Spicy Dill Flavored Pork Rinds contains 25 mg of cholesterol, which is 8% of the daily recommended intake. However, it's worth noting that dietary cholesterol has less of an impact on blood cholesterol levels than was once thought. In fact, recent research has shown that for most people, dietary cholesterol has little effect on blood cholesterol levels. If you're concerned about your cholesterol intake, talk to your doctor or a registered dietitian to get personalized advice.

Vitamin Content

Pork rinds are a surprisingly good source of several important vitamins. One serving of Spicy Dill Flavored Pork Rinds contains 6% of the daily recommended intake of vitamin B12, which is important for brain and nerve function. Pork rinds also contain small amounts of other B vitamins, including niacin and thiamin. B vitamins are important for energy production and can help to reduce fatigue and brain fog.

Mineral Content

In addition to vitamins, Spicy Dill Flavored Pork Rinds are also a good source of several important minerals. One serving contains 10% of the daily recommended intake of selenium, which is a powerful antioxidant that can help to promote overall health and reduce inflammation. Pork rinds are also a good source of zinc, which is important for immune function and can help to ward off colds and other illnesses. Other minerals found in pork rinds include phosphorus and potassium.