If you're a fan of garlic and Indian cuisine, you're in for a treat with 1/2 naan (63 g) Garlic Naan! This delicious bread packs 180 calories into just half a serving.
In addition to the calories, this naan also contains macronutrients such as carbohydrates, protein, and fat. A full breakdown of the nutritional information can be found below.
In this article, we'll take a closer look at the ingredients, preparation, benefits, and alternatives to garlic naan, as well as some dietary considerations and storage instructions.
Calories in Garlic Naan
A 63 g serving of garlic naan contains 180 calories, which mainly come from carbohydrates and fat. Keep in mind that a full serving size is typically 126 g, so if you eat a full naan, you'll be consuming 360 calories.
Macronutrients in Garlic Naan
A serving of garlic naan contains approximately 30 g of carbohydrates, 5 g of protein, and 6 g of fat. It's important to note that naan is not a significant source of vitamins or minerals.
Ingredients in Garlic Naan
Garlic naan is made from a mixture of flour, yeast, salt, sugar, oil, yogurt, and minced garlic. Some variations may also contain additional spices or herbs.
Benefits of Garlic Naan
Garlic naan can be a tasty addition to a meal and can provide a source of carbohydrates and some healthy fats. However, it's important to keep in mind that this naan is typically served as a side and should be consumed in moderation if you're watching your calorie intake.
Preparation of Garlic Naan
Garlic naan can be found pre-made at many grocery stores, but it can also be made at home with the right ingredients and equipment. To make garlic naan, you'll need to mix the dough ingredients, let the dough rise, and then cook the naan on a hot skillet or in a tandoor oven.
Alternatives to Garlic Naan
If you're looking for a lower calorie alternative to garlic naan, consider using a plain or whole wheat pita or tortilla instead. These options are typically lower in calories and can still provide a tasty and convenient way to scoop up your favorite Indian dishes.
Storage Instructions for Garlic Naan
To store garlic naan, wrap it in aluminum foil or plastic wrap and refrigerate for up to 3 days. You can also freeze naan for up to 3 months by wrapping it tightly in plastic wrap and then placing it in a freezer-safe bag.
Serving Suggestions for Garlic Naan
Garlic naan is best served warm and can be paired with a variety of Indian dishes, such as curry, tikka masala, or chana masala. It can also be served as an appetizer with chutney or raita.
Dietary Considerations for Garlic Naan
Garlic naan is not suitable for individuals with celiac disease or gluten intolerance as it contains wheat flour. It's also important to note that naan is typically high in sodium, so individuals with high blood pressure may want to consume it in moderation.
Frequently Asked Questions about Garlic Naan
1. Is garlic naan vegan? It depends on the recipe, but most traditional garlic naan contains yogurt and is not vegan-friendly. 2. How many calories are in a full serving of garlic naan?
"Garlic naan is a delicious and flavorful bread that can be enjoyed as a side to your favorite Indian dishes."
5 FAQs About Garlic Naan
1. What is garlic naan?
Garlic naan is a type of Indian flatbread that is infused with garlic flavor. It is typically made with a combination of flour, yeast, salt, yogurt, water and garlic.
2. Is garlic naan healthy?
While garlic naan can be delicious, it is not the healthiest food option. It is high in calories and carbohydrates, and can be high in fat as well depending on how it is prepared.
3. How do you eat garlic naan?
Garlic naan is often served as a side dish to main courses, such as curries or kebabs. It can be torn into pieces and used to scoop up the main dish, or eaten on its own as an appetizer.
4. Can garlic naan be frozen?
Yes, garlic naan can be frozen for later use. It can be wrapped in plastic wrap or stored in an airtight container and kept in the freezer for up to three months. To reheat, simply thaw and heat in the oven or on a skillet.
5. Can garlic naan be made without a tandoor oven?
Yes, garlic naan can be made without a tandoor oven. It can be prepared on a stove top or in a regular oven. However, traditional tandoor ovens can produce a unique flavor and texture that cannot be replicated in other cooking methods.