1/2 hoagie Steak & Cheese Hoagie has 615 calories. If you are watching your calorie intake, it's important to be aware of the nutritional information of the food you consume. In this article, we'll take a closer look at the calorie count, as well as other important nutritional information of the 1/2 hoagie Steak & Cheese Hoagie.

The 1/2 hoagie Steak & Cheese Hoagie contains 63g of carbs, 39g of protein, and 25g of fat. This sandwich is also high in sodium and cholesterol, containing 1,430mg and 110mg respectively. However, it also has 3g of fiber and essential vitamins and minerals.

In this article, we'll explore some tips and strategies for incorporating the 1/2 hoagie Steak & Cheese Hoagie into a balanced and healthy diet without sacrificing flavor.

Calories in Half Hoagie Steak & Cheese Hoagie

The 1/2 hoagie Steak & Cheese Hoagie has 615 calories, which is a significant amount for just half a sandwich. Calorie count is an important consideration for those watching their weight or trying to maintain a healthy lifestyle. To put the calorie count into perspective, the recommended daily calorie intake for an average adult is around 2,000-2,500 calories. Consuming this hoagie alone can take up to a third of your daily recommended calories. It's worth noting, however, that not all calories are created equal. The nutritional value of the food and how it affects your body are also important considerations.

Carbs in Half Hoagie Steak & Cheese Hoagie

The 1/2 hoagie Steak & Cheese Hoagie contains 63g of carbohydrates. Carbs are an important source of energy for the body, but it's important to be aware of your intake, especially if you have diabetes or are watching your carb intake for weight loss purposes. The American Dietary Guidelines recommend that carbohydrates should make up about 45-65% of your daily calorie intake. For an average adult, that's around 225-325g of carbs per day. Consuming this hoagie alone can take up to 30% of your daily recommended carb intake. It's important to balance your carb intake with other macronutrients like protein and fat, as well as fiber-rich foods like fruits and vegetables for a well-rounded and healthy diet.

Protein in Half Hoagie Steak & Cheese Hoagie

The 1/2 hoagie Steak & Cheese Hoagie contains 39g of protein, which is a significant amount for just half a sandwich. Protein is an essential nutrient for building and repairing tissues in the body, as well as maintaining muscle mass. Protein intake varies depending on your age, gender, and activity level. However, the recommended daily intake for an average adult is around 0.8g of protein per kilogram of body weight. Consuming this hoagie alone can provide almost half of your daily recommended protein intake. It's important to consume balanced amounts of protein from a variety of sources to meet your daily requirements and support optimal health.

Fat in Half Hoagie Steak & Cheese Hoagie

The 1/2 hoagie Steak & Cheese Hoagie contains 25g of fat, which is a significant amount for just half a sandwich. While fat is an important nutrient for energy and hormone production, consuming too much can lead to weight gain and health problems. The American Dietary Guidelines recommend that fat should make up around 20-35% of your daily calorie intake. For an average adult, that's around 44-77g of fat per day. Consuming this hoagie alone can take up to 30% of your daily recommended fat intake. It's important to balance your fat intake with other macronutrients like protein and carbs, as well as consuming healthy sources of fat like nuts, seeds, and fatty fish.

Sodium in Half Hoagie Steak & Cheese Hoagie

The 1/2 hoagie Steak & Cheese Hoagie contains 1,430mg of sodium, which is a significant amount for just half a sandwich. Too much sodium can contribute to high blood pressure and other health problems. The American Dietary Guidelines recommend that adults consume no more than 2,300mg of sodium per day, with an ideal limit of 1,500mg per day for those with high blood pressure or at risk for it. Consuming this hoagie alone can provide over half of your daily recommended sodium intake. It's important to be mindful of sodium content in processed and packaged foods, and choose low-sodium options or season with herbs and spices instead of salt.

Fiber in Half Hoagie Steak & Cheese Hoagie

The 1/2 hoagie Steak & Cheese Hoagie contains 3g of fiber, which is a moderate amount for just half a sandwich. Fiber is important for promoting healthy digestion and reducing the risk of chronic diseases like diabetes and heart disease. The American Dietary Guidelines recommend that adults consume around 14g of fiber per 1,000 calories consumed. For an average adult, that's around 25g for women and 38g for men per day. Consuming this hoagie alone can provide around 10% of your daily recommended fiber intake. It's important to consume fiber-rich foods like fruits, vegetables, and whole grains for optimal health.

Cholesterol in Half Hoagie Steak & Cheese Hoagie

The 1/2 hoagie Steak & Cheese Hoagie contains 110mg of cholesterol, which is a moderate amount for just half a sandwich. High cholesterol levels can contribute to the risk of heart disease and stroke. The American Heart Association recommends that adults consume no more than 300mg of cholesterol per day. Consuming this hoagie alone can provide almost half of your daily recommended cholesterol intake. It's important to consume a diet low in saturated and trans fats, as well as cholesterol, for heart health.

Vitamins and Minerals in Half Hoagie Steak & Cheese Hoagie

The 1/2 hoagie Steak & Cheese Hoagie contains various essential vitamins and minerals, including iron, calcium, and vitamin C. Iron is important for oxygen transport in the body, calcium for bone health, and vitamin C for immune function. However, these nutrients are also found in many other foods, and it's important to consume a variety of nutrient-rich foods for optimal health. It's important to choose nutrient-dense foods like fruits, vegetables, lean protein, and whole grains to meet your daily nutrient requirements.

Ingredients in Half Hoagie Steak & Cheese Hoagie

The 1/2 hoagie Steak & Cheese Hoagie typically contains sliced steak, cheese, vegetables, and a roll. The specific ingredients and nutritional content may vary depending on the brand and preparation method. It's important to read the nutrition label and ingredient list to be aware of any added sugars, sodium, or other potentially harmful additives. It's also important to remember that while occasional indulgences are okay, consuming too much processed or packaged food can have a negative impact on overall health.

Allergens in Half Hoagie Steak & Cheese Hoagie

The 1/2 hoagie Steak & Cheese Hoagie may contain common allergens like wheat, milk, and soy. It's important to be aware of your own food sensitivities or allergies, and read the ingredient list and nutrition label to ensure that the food does not contain any potentially harmful ingredients. If you have sensitivities or allergies, it's best to prepare meals at home or choose restaurants that offer allergen-free options.