A half duck yields around 442 calories after cooking with bone and skin removed, and skin not eaten. If you are a health-conscious person, you would want to know more about the nutritional content of a half duck. In this article, we will dive deep into the calorie, fat, protein, carbohydrate, cholesterol, vitamin, and mineral content of half duck along with its benefits, cooking methods and serving suggestions.

Duck meat is a rich source of nutrients, vitamins, and minerals. However, it also contains a high amount of calories and saturated fat. If you want to include duck meat in your diet, it is essential to be mindful of portion control and pair it with healthy sides. Let's explore how half duck measures up when it comes to nutrition.

Eating meat like duck can be a healthy and enjoyable part of your diet if consumed in moderation. These nutritional facts will give you a better understanding of the overall health benefits of eating half duck.

Calories in Half Duck without Skin

A half duck without skin contains around 242 calories. This is a moderate amount and can easily fit into your daily calorie budget. It is important to note that the calorie count may vary depending on the cooking method and seasoning used. If you are counting calories, half duck can be a healthy addition to your diet plan.

Fat Content in Half Duck

A half duck contains around 17 grams of fat, out of which 5.6 grams are saturated fat. This makes it a high-fat food, and it is advised to consume it in moderation. However, it is worth noting that duck fat is primarily composed of monounsaturated and polyunsaturated fats, which are considered healthy dietary fats. If you are following a high-fat diet or looking to incorporate healthy fats in your diet, half duck can be a good option.

Protein Present in Half Duck

A half duck contains around 33 grams of protein. This is a significant amount and makes it an excellent source of protein. Protein is an essential macronutrient that helps in building and repairing tissues, maintaining muscle mass, and regulating various bodily functions. If you are looking for a high-protein food other than red meat, half duck is a good option.

Carbohydrates in Half Duck

A half duck contains minimal carbohydrates, with only around 1 gram present in it. This makes it an ideal food for people following a low-carbohydrate diet. Ensure that you pair it with healthy carb-rich sides like vegetables, fruits, or whole grains to maintain a balanced diet. If you are highly conscious of your carbohydrate intake, half duck can be a good addition to your diet.

Cholesterol in Half Duck

A half duck contains around 154 milligrams of cholesterol, which is around 50% of the daily recommended intake. People with high cholesterol levels should consume it in moderation or avoid it altogether. It is advised to pair it with healthy sides like vegetables, fruits, or whole grains to balance out the cholesterol content in a meal. If you have high cholesterol levels, it is best to consult a healthcare professional before adding half duck to your diet.

Vitamins in Half Duck

A half duck contains various vitamins like Vitamin B6, Vitamin B12, Vitamin D, and Vitamin E. Vitamin B6 helps in improving brain function, reducing inflammation, and lowering the risk of heart diseases. Vitamin B12 is essential for blood formation and neurological function. Vitamin D helps in calcium absorption for stronger bones, while Vitamin E promotes skin and eye health. However, the vitamin content may vary depending on the cooking method. Including half duck in your diet can help you meet your daily vitamin requirements.

Minerals in Half Duck

A half duck contains various minerals like Zinc, Iron, Selenium, and Phosphorus. Zinc helps in immune function and wound healing. Iron is essential for oxygen transport, and Selenium is essential for thyroid function and preventing cell damage. Phosphorus supports bone health and energy metabolism. However, the mineral content may vary depending on the cooking method. Adding half duck to your diet can help you meet your daily mineral requirements.

Benefits of Half Duck

Half duck is a rich source of nutrients, vitamins, and minerals that offer various health benefits. It is an excellent source of protein, essential amino acids, and healthy fats that keep you fuller for longer and promote overall health. It contains vitamins and minerals that support immune function, wound healing, and bone health. However, it is essential to consume duck meat in moderation and pair it with healthy sides to optimize its benefits.

Ways to Cook Half Duck

There are numerous ways to cook half duck, including roasting, grilling, and braising. Each method offers a unique flavor and texture. You can marinate half duck with your favorite herbs and spices to enhance its flavor. Ensure that you cook it to an internal temperature of 165°F for optimal food safety. Experiment with different cooking methods to find the one that suits your taste buds.

Serving Suggestions for Half Duck

Half duck can be served with a variety of sides like mashed potatoes, roasted vegetables, cranberry sauce, or salad. You can also pair it with a flavorful gravy or sauce to enhance its taste. Ensure that you pair it with healthy sides to balance out the overall calorie and fat content of the meal. Try different serving combinations to make the most out of your half duck meal.