1/2 Cup Scalloped Potatoes - Canadian is a delicious side dish that is perfect for any meal. With only 111 calories, it is a guilt-free option that even the health-conscious can enjoy.
In addition to being low in calories, Scalloped Potatoes - Canadian is also high in nutrients. This dish contains essential vitamins and minerals that are important for maintaining a healthy body.
In this article, we'll explore some practical tips and strategies to make Scalloped Potatoes - Canadian even more delicious and nutritious.
Calories in Scalloped Potatoes - Canadian
As previously mentioned, 1/2 Cup Scalloped Potatoes - Canadian contains only 111 calories. This makes it a great option for those who are watching their calorie intake. To put this into perspective, a medium-sized apple contains around 95 calories, while a small bag of chips contains around 150 calories.
Scalloped Potatoes - Canadian ingredients list
To prepare Scalloped Potatoes - Canadian, you will need the following ingredients: - 4 medium-sized potatoes, peeled and thinly sliced - 1 cup of shredded Canadian cheddar cheese
How to prepare Scalloped Potatoes - Canadian
Preheat your oven to 350°F. Layer the sliced potatoes in a baking dish, seasoning each layer with salt and pepper. Sprinkle the shredded cheese over the top layer. Bake in the oven for 40-45 minutes or until the cheese is melted and the potatoes are tender. Serve hot and enjoy!
Scalloped Potatoes - Canadian serving size
The serving size for Scalloped Potatoes - Canadian is 1/2 cup. This is equivalent to around 100 grams of food. Keep in mind that this serving size only contains 111 calories, making it a great option as a side dish or snack.
Scalloped Potatoes - Canadian macronutrient breakdown
Here is the macronutrient breakdown for 1/2 Cup Scalloped Potatoes - Canadian: - 4 grams of protein - 15 grams of carbs
Scalloped Potatoes - Canadian micronutrient breakdown
In addition to macronutrients, Scalloped Potatoes - Canadian also contains various micronutrients that are essential for maintaining a healthy body. Here are some of the nutrients found in this dish: - Vitamin C - Calcium
Benefits of Scalloped Potatoes - Canadian
Scalloped Potatoes - Canadian offers various health benefits, including: - Providing essential nutrients - Being low in calories
Scalloped Potatoes - Canadian recipe variations
There are many ways to customize Scalloped Potatoes - Canadian to suit your taste preferences. Here are some recipe variations you can try: - Add bacon bits for a smoky flavor - Use different types of cheese, such as mozzarella or gouda
How to store Scalloped Potatoes - Canadian leftovers
To store Scalloped Potatoes - Canadian leftovers, simply transfer them to an airtight container and refrigerate. They can be stored for up to 3 days. When reheating, make sure to cover the dish with aluminum foil to prevent it from drying out.
Scalloped Potatoes - Canadian pairings
Scalloped Potatoes - Canadian pairs well with many dishes. Here are some ideas: - Grilled chicken or steak - Roasted vegetables
The cheesy goodness of Scalloped Potatoes - Canadian is hard to resist. It's the perfect side dish for any meal!
5 Frequently Asked Questions About Canadian Scalloped Potatoes
1. What are scalloped potatoes?
Scalloped potatoes are a type of casserole dish made with sliced potatoes baked in a creamy sauce. The potatoes are usually sliced thinly and arranged in layers, with a cream and cheese sauce poured over them before being baked in the oven.
2. How many calories are there in 1/2 a cup of Canadian scalloped potatoes?
There are approximately 111 calories in 1/2 a cup of Canadian scalloped potatoes. This calorie count may vary depending on the recipe used and the specific ingredients included in the dish.
3. What ingredients are typically used in Canadian scalloped potatoes?
Common ingredients used in Canadian scalloped potatoes include sliced potatoes, cream, cheese, butter, salt, pepper, and sometimes onions or garlic. Some recipes may call for additional ingredients like bacon or ham.
4. Is scalloped potatoes a traditional Canadian dish?
Scalloped potatoes are not necessarily a traditional Canadian dish, but they are certainly popular in Canada and are often served as a side dish during holiday dinners or special occasions. They are also commonly served in restaurants throughout the country.
5. How can I make scalloped potatoes healthier?
You can make scalloped potatoes healthier by using low-fat milk or non-dairy milk alternatives in place of cream, using less cheese, and adding more vegetables like onions or mushrooms to bulk up the dish without adding extra calories. You can also experiment with using sweet potatoes or other root vegetables in place of regular potatoes for added nutrients and fiber.