1/2 Cup Mashed Potatoes, Naturally Potatoes, White, Low Sodium 114 calories. Mashed potatoes are a classic side dish, but they can be high in calories and sodium. However, this recipe uses low-sodium white potatoes and provides only 114 calories per 1/2 cup serving. So, if you're looking for a low-calorie side dish option, mashed potatoes can be a great choice.

The nutritional information for this side dish includes 25 grams of carbohydrates and 2 grams of fiber in a 1/2 cup serving. Carbohydrates are an important source of energy for the body, and fiber helps with digestion and can promote feelings of fullness. Additionally, the low-sodium content makes this a good option for those watching their sodium intake.

In this article, we'll explore the benefits of mashed potatoes and how they can fit into your diet. We'll also provide tips for making the perfect mashed potatoes and offer some healthier alternatives to traditional recipes.

A Low Calorie Side Dish

As previously mentioned, mashed potatoes made with low-sodium white potatoes provide only 114 calories per 1/2 cup serving. This makes them a great option for those looking for a low-calorie side dish. Additionally, the carbohydrates in mashed potatoes can provide a quick source of energy without adding too many extra calories to your diet. To make mashed potatoes even more low calorie, you can skip the butter and use skim milk or a dairy-free alternative instead. This will decrease the fat content and further reduce the calorie count.

Made with Naturally Potatoes

Naturally Potatoes is a brand that focuses on quality and sustainability. Their potatoes are grown in nutrient-rich soil and are free from artificial ingredients and preservatives. This means that the mashed potatoes made with Naturally Potatoes are a healthy and wholesome side dish option. Additionally, Naturally Potatoes are non-GMO and gluten-free, making them suitable for a variety of dietary needs. By using high-quality ingredients like Naturally Potatoes, you can ensure that your mashed potatoes are both nutritious and delicious.

White Potatoes vs Sweet Potatoes

Sweet potatoes have gained popularity in recent years as a healthier alternative to white potatoes. While sweet potatoes do offer some health benefits, white potatoes also have their own benefits. White potatoes are a good source of vitamin C and potassium, which are important for immune function and heart health. Sweet potatoes, on the other hand, are a good source of vitamin A and beta-carotene, which are important for eye health and skin health. Both types of potatoes can be a healthy addition to your diet, so it's up to personal preference whether you choose white potatoes or sweet potatoes for your mashed potatoes.

Low Sodium Option for your Diet

Many people are advised to limit their sodium intake for various health reasons, such as high blood pressure or heart disease. Mashed potatoes made with low-sodium white potatoes can be a good option for those looking to reduce their sodium intake. To further reduce the sodium content, you can use unsalted butter or a dairy-free alternative, and season with herbs and spices instead of salt. This will give your mashed potatoes great flavor without adding extra sodium.

Provides Carbohydrates and Fiber

Carbohydrates are an important macronutrient that provides energy to the body. Mashed potatoes are a good source of carbohydrates, with 25 grams per 1/2 cup serving. In addition to carbohydrates, mashed potatoes also provide 2 grams of fiber per serving. Fiber is important for digestion and can promote feelings of fullness, which can help with weight management.

Vitamins and Minerals in Mashed Potatoes

Mashed potatoes made with white potatoes can be a good source of several important vitamins and minerals. A 1/2 cup serving of mashed potatoes provides: • 20% of the daily recommended intake of vitamin C • 12% of the daily recommended intake of potassium • 10% of the daily recommended intake of vitamin B6 • 4% of the daily recommended intake of iron.

Versatile Dish for Different Recipes

Mashed potatoes are a versatile side dish that can be paired with a variety of entrees. They can also be used in recipes such as shepherd's pie or potato pancakes. To make your mashed potatoes even more versatile, you can add different herbs and spices, such as garlic or rosemary, or mix in other ingredients like cheese or bacon.

Tips for Making the Perfect Mashed Potatoes

Making perfect mashed potatoes can be a bit of a science, but with a few tips, it can be easy and delicious. • Use starchy potatoes like russet potatoes for the fluffiest mashed potatoes. • Boil the potatoes until they are fork-tender, but not mushy. • Drain the potatoes thoroughly and let them dry for a few minutes before mashing. • Heat up your milk and butter before adding them to the potatoes for a smoother consistency.

Pairing Ideas for Mashed Potatoes

Mashed potatoes can be paired with a wide variety of entrees, making them a popular side dish at many meals. Some delicious pairing ideas include: • Roasted chicken or turkey • Grilled steak or pork chops • Meatloaf or meatballs • Vegetarian entrees like lentil loaf or stuffed bell peppers

Healthier Alternatives to Traditional Mashed Potatoes

While traditional mashed potatoes can be delicious, there are also some healthier alternatives to consider. Some options include: • Mashed cauliflower • Mashed sweet potatoes • Mashed carrots or parsnips • Mashed turnips or rutabagas These alternatives can add variety to your diet and provide different flavors and textures to your mashed potato dishes.