Calories in 1/2 Cup Mashed Potatoes, Naturally Potatoes, Premium White?

1/2 Cup Mashed Potatoes, Naturally Potatoes, Premium White is 120 calories.

If you're looking for a delicious, easy-to-make side dish, consider Naturally Potatoes, Premium White Mashed Potatoes. Made from real potatoes, these mashed potatoes are a filling and satisfying addition to any meal. And with just 120 Calories per 1/2 cup serving, they're a great way to enjoy a classic dish without all the guilt.

Not only are Naturally Potatoes, Premium White Mashed Potatoes delicious, they're also made with simple, wholesome Ingredients. Each serving of these mashed potatoes contains just five ingredients: potato flakes, organic palm oil, salt, natural flavor, and spice. Plus, they're gluten-free and vegan-friendly, making them a great choice for a wide range of dietary needs.

Whether you're preparing dinner for your family or hosting a dinner party, Naturally Potatoes, Premium White Mashed Potatoes are a versatile and easy-to-prepare dish that's sure to be a hit. And with a variety of uses and Storage options, they're a convenient choice for busy cooks as well.

1/2 Cup Mashed Potatoes, Naturally Potatoes, Premium White

Calories in Naturally Potatoes, Premium White Mashed Potatoes

At just 120 Calories per 1/2 cup serving, Naturally Potatoes, Premium White Mashed Potatoes are a filling and satisfying side dish that won't wreck your diet. Whether you're trying to lose weight or just maintain a healthy lifestyle, these mashed potatoes are a great choice for a lower calorie, yet still delicious, option. If you're looking to keep your calorie intake even lower, consider using Naturally Potatoes, Premium White Mashed Potatoes as a base for other dishes. Add vegetables, meat, or cheese to create a complete meal that's still light on calories.

Ingredients in Naturally Potatoes, Premium White Mashed Potatoes

Naturally Potatoes, Premium White Mashed Potatoes are made with just five simple Ingredients. The main ingredient is potato flakes, which provide the classic texture and flavor of traditional mashed potatoes. Other ingredients include organic palm oil, salt, natural flavor, and spice. All of these ingredients are gluten-free and vegan-friendly, making them a great choice for a wide range of dietary needs. Unlike some other mashed potato options, Naturally Potatoes, Premium White Mashed Potatoes don't contain any artificial flavors or preservatives. This means you can feel good about serving them to your family or guests, knowing that they're made with simple, wholesome ingredients.

Benefits of Naturally Potatoes, Premium White Mashed Potatoes

There are many Benefits to choosing Naturally Potatoes, Premium White Mashed Potatoes as your go-to side dish. Here are just a few:

  • Lower in Calories than many other mashed potato options
  • Made with simple, wholesome Ingredients
  • Gluten-free and vegan-friendly
  • Easy to prepare and customize
  • Versatile and suitable for a wide range of dishes and occasions

Nutritional Facts about Naturally Potatoes, Premium White Mashed Potatoes

In addition to being low in Calories, Naturally Potatoes, Premium White Mashed Potatoes are also a good source of several key nutrients. Here's a breakdown of the Nutritional information for a 1/2 cup serving:

  • Calories: 120
  • Total Fat: 6g
  • Saturated Fat: 3.5g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 420mg
  • Total Carbohydrates: 16g
  • Dietary Fiber: 1g
  • Total Sugars: 0g
  • Protein: 1g
Note that these values may vary slightly depending on the specific product or variety you purchase.

How to Prepare Naturally Potatoes, Premium White Mashed Potatoes

Preparing Naturally Potatoes, Premium White Mashed Potatoes is quick and easy. Here are the basic steps:

  1. Bring 1 1/2 cups of water to a boil in a small saucepan.
  2. Add 1/4 cup of milk and 1/4 cup of butter to the boiling water.
  3. Remove the pan from heat and stir in 1/2 cup of potato flakes.
  4. Stir until the mixture is smooth and creamy.
  5. Season with salt and pepper to taste.
  6. Serve hot and enjoy!
Note that you can adjust the amount of water, milk, and butter to achieve your desired consistency and flavor. You can also add additional seasonings or Ingredients, such as cheese, bacon, or herbs, to customize the dish to your liking.

Storage Instructions for Naturally Potatoes, Premium White Mashed Potatoes

If you have leftover Naturally Potatoes, Premium White Mashed Potatoes, you can store them in the refrigerator or freezer for later use. Here are some basic guidelines:

  • Refrigerator: Store mashed potatoes in an airtight container in the refrigerator for up to four days. Reheat in the microwave or on the stovetop before serving.
  • Freezer: Place mashed potatoes in a freezer-safe container or bag and freeze for up to six months. Thaw in the refrigerator overnight before reheating.
Note that reheating can affect the texture and consistency of the mashed potatoes, so you may need to add additional liquid or seasoning to achieve your desired results.

Alternate Uses for Naturally Potatoes, Premium White Mashed Potatoes

While Naturally Potatoes, Premium White Mashed Potatoes are delicious on their own, they're also a versatile ingredient that can be used in a variety of other dishes. Here are a few ideas to get you started:

  • Use mashed potatoes as a topping for shepherd's pie or pot pie.
  • Cook mashed potatoes on a waffle iron to create savory potato waffles.
  • Make potato cakes by shaping mashed potatoes into patties and pan-frying them until crispy.
  • Use mashed potatoes as a binder for meatloaf or meatballs.
The possibilities are endless, so don't be afraid to get creative!

Allergen Information for Naturally Potatoes, Premium White Mashed Potatoes

Naturally Potatoes, Premium White Mashed Potatoes are gluten-free and vegan-friendly, but they do contain palm oil. If you have a palm oil allergy or sensitivity, you should avoid these mashed potatoes. Additionally, while Naturally Potatoes, Premium White Mashed Potatoes don't contain any nuts, dairy, or soy, they are manufactured in a facility that also processes these Allergens. If you have a severe allergy, you may want to avoid this product or consult with your doctor before consuming it.

Sampling of Customer Reviews for Naturally Potatoes, Premium White Mashed Potatoes

Here are a few customer Reviews for Naturally Potatoes, Premium White Mashed Potatoes:

  • "These mashed potatoes are so easy to make and taste just like homemade!" - Sarah D.
  • "I was skeptical about using flakes instead of fresh potatoes, but these turned out great." - Mike R.
  • "I love that these mashed potatoes are gluten-free and vegan. They're a great option for my family's dietary needs." - Lisa S.

Price Comparison for Mashed Potatoes

Wondering how Naturally Potatoes, Premium White Mashed Potatoes stack up against other mashed potato options? Here's a quick Price Comparison:

  • Naturally Potatoes, Premium White Mashed Potatoes: $3.99 for a 16 oz package
  • Betty Crocker Instant Mashed Potatoes: $1.99 for a 7.2 oz package
  • Idahoan Original Mashed Potatoes: $2.49 for a 4 oz package
  • Hormel Real Mashed Potatoes: $5.99 for a 20 oz package
While Naturally Potatoes, Premium White Mashed Potatoes may be slightly more expensive than some other options, they offer a great value for the quality and Nutrition they provide.

5 Frequently Asked Questions About Naturally Potatoes Premium White Mashed Potatoes

1. Are Naturally Potatoes Premium White Mashed Potatoes healthy?

While mashed potatoes can be high in carbohydrates and Calories, Naturally Potatoes Premium White Mashed Potatoes are made with real potatoes and contain no artificial flavors or preservatives. These potatoes are also fat-free, gluten-free, and low in sodium, making them a healthy option for those looking for a quick and easy side dish.

2. How do I prepare Naturally Potatoes Premium White Mashed Potatoes?

Preparing Naturally Potatoes Premium White Mashed Potatoes is easy! Simply microwave for 2-3 minutes or heat in a saucepan, stirring occasionally, until hot. You can also add your favorite seasonings or toppings to customize the flavor.

3. How many servings are in a half-cup of Naturally Potatoes Premium White Mashed Potatoes?

A serving size of Naturally Potatoes Premium White Mashed Potatoes is 1/2 cup, which contains approximately 120 calories. This is equivalent to approximately one small potato, mashed.

4. Are Naturally Potatoes Premium White Mashed Potatoes suitable for vegetarians or vegans?

Yes, Naturally Potatoes Premium White Mashed Potatoes are vegetarian and vegan-friendly. They are made with potatoes, water, and seasonings, and contain no animal products or by-products.

5. How long do Naturally Potatoes Premium White Mashed Potatoes stay fresh?

Naturally Potatoes Premium White Mashed Potatoes have a shelf life of approximately 18 months when stored in a cool, dry place. Once opened, they should be consumed within 3-5 days and stored in the refrigerator to maintain freshness.

Nutritional Values of 1/2 Cup Mashed Potatoes, Naturally Potatoes, Premium White

UnitValue
Calories (kcal)120 kcal
Fat (g)5 g
Carbs (g)17 g
Protein (g)2 g

Calorie breakdown: 21% fat, 71% carbs, 8% protein

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