Green beans are a popular vegetable that can be enjoyed in many ways. Whether you choose to eat them fresh, frozen or canned, they are a great source of nutrition. A 1/2 cup serving of kitchen sliced, canned green beans contains just 20 calories, making them a low calorie option for any meal.
In addition to being low in calories, green beans are also rich in vitamins and minerals. A 1/2 cup serving of canned green beans contains 4 grams of carbohydrates, 1 gram of protein and 0 grams of fat. They also provide 230 milligrams of sodium, or 10% of the recommended daily intake. Green beans are high in vitamin A, with a 1/2 cup serving providing 10% of the recommended daily intake. They are also a good source of vitamin C, providing 8% of the recommended daily intake.
Canned green beans are a convenient way to add nutrition and flavor to your meals. However, it's important to choose low sodium options and check labels for added sugars or preservatives. Green beans can be a healthy addition to any diet and can be prepared in a variety of ways.
Calories per serving
A 1/2 cup serving of kitchen sliced, canned green beans contains just 20 calories, making them a low calorie option for any meal.
Serving size
A serving size of canned green beans is 1/2 cup.
Carbohydrate content
A 1/2 cup serving of canned green beans contains 4 grams of carbohydrates.
Protein content
A 1/2 cup serving of canned green beans contains 1 gram of protein.
Fat content
A 1/2 cup serving of canned green beans contains 0 grams of fat.
Sodium content
A 1/2 cup serving of canned green beans contains 230 milligrams of sodium or 10% of the recommended daily intake.
Vitamin A and C content
A 1/2 cup serving of canned green beans provides 10% of the recommended daily intake of vitamin A and 8% of the recommended daily intake of vitamin C.
Health benefits
Green beans are a great source of nutrition, providing vitamins, minerals and dietary fiber. They are also low in calories, making them a great choice for weight management. Research has shown that eating green beans may have a number of health benefits, including improving heart health, lowering inflammation and reducing the risk of certain types of cancer. Green beans are also a good source of antioxidants, which can help protect your cells from damage caused by free radicals. They may also help improve immune function and support digestive health.
Recipe ideas
Green beans can be enjoyed in a variety of ways. Here are just a few recipe ideas to get you started:
- Green bean salad with cherry tomatoes and feta cheese
- Garlic roasted green beans
- Green bean and mushroom stir-fry
Storage tips
Canned green beans can be stored in a cool, dry place for up to 3 years. Once opened, they should be stored in an airtight container in the refrigerator and consumed within 3-4 days.
Green beans are a great source of nutrition, providing vitamins, minerals and dietary fiber. They are also low in calories, making them a great choice for weight management.
Frequently Asked Questions about Canned Green Beans
1. How many calories are in 1/2 cup of kitchen-sliced canned green beans?
There are 20 calories in 1/2 cup of kitchen-sliced canned green beans.
2. Are canned green beans nutritious?
Canned green beans are a good source of vitamins and minerals such as vitamin A, vitamin C, potassium, and fiber. However, their nutritional value may be lower than fresh or frozen green beans due to processing.
3. How long do canned green beans last?
Canned green beans have a shelf life of approximately 2-5 years, depending on the manufacturer and storage conditions. It is recommended to check the expiration date on the can before consuming.
4. Can canned green beans be eaten raw?
Canned green beans are already cooked during the canning process, so they can be eaten right out of the can. However, it is recommended to heat them up before consuming for better taste and texture.
5. What are some ways to prepare canned green beans?
Canned green beans can be prepared in various ways such as sautéing with garlic and onions, adding to soups and stews, or simply seasoning with salt and pepper. They can also be used in casseroles and side dishes.