If you are looking for a sweet and delicious snack, a half-cup serving of Dark Sweet Cherries canned in Extra Heavy Syrup may be just what you need. With 140 Calories per serving, this tasty treat is a great way to satisfy your sweet tooth while enjoying the many nutritional Benefits of cherries.
Not only are Dark Sweet Cherries high in fiber, vitamins, and minerals, but they are also low in fat and sodium. A half-cup serving contains 3 grams of fiber, 2 grams of protein, and only 1 gram of fat. They are also a good source of vitamin C, potassium, and iron.
In this article, we'll explore the calorie content, nutritional value, potential Health Risks, Serving Suggestions, alternative Preparation Methods, how to choose high-quality Canned Cherries, Storing canned cherries, and Other Uses for canned cherries.
Calories in 1/2 Cup Dark Sweet Cherries
As mentioned earlier, a half-cup serving of Dark Sweet Cherries canned in Extra Heavy Syrup contains 140 Calories. However, if you opt for Canned Cherries in light syrup or juice, the calorie count will be lower. A half-cup serving of cherries in light syrup contains around 90-100 calories, while those in juice contain around 70-80 calories.
Amount of Sugar and Carbohydrates
While Dark Sweet Cherries are a healthy snack option, the Extra Heavy Syrup they are canned in can add extra Sugar and Carbohydrates to your diet. A half-cup serving of Canned Cherries in extra heavy syrup contains around 36 grams of sugar and 37 grams of carbohydrates. If you are watching your sugar or carbohydrate intake, it may be worth opting for light syrup or juice instead.
The Extra Heavy Syrup that Canned Cherries are often packed in can add extra Calories to your diet. A half-cup serving of Dark Sweet Cherries canned in extra heavy syrup contains around 100 calories from the syrup alone. This is why it's important to check the nutritional label before adding them to your diet.
Benefits of Dark Sweet Cherries
Dark Sweet Cherries are not only delicious but also packed with nutrition. They are a good source of fiber, vitamin C, and potassium. The antioxidants in cherries can help protect your body against damage from free radicals, while the fiber can aid in digestion and improve heart health. Additionally, cherries have anti-inflammatory properties that can help reduce pain and inflammation in the body.
Potential Health Risks
Canned Cherries can be a healthy addition to your diet, but they may also come with some risks. The Extra Heavy Syrup they are packed in can be high in Sugar and Calories, and some brands may contain added preservatives or artificial flavors. Additionally, some people may be allergic to cherries and experience symptoms like itching, hives, or difficulty breathing.
Serving Suggestions
Canned Cherries can be enjoyed in many different ways. They make a great topping for oatmeal or yogurt, can be blended into a smoothie, or used to make cherry compote or sauce. You can even use them to make a sweet and savory condiment for meat dishes.
Alternative Preparation Methods
While Canned Cherries are convenient and great to have on hand, you can also prepare fresh cherries in many different ways. They can be baked into a pie or crumble, added to a salad, or used to make a delicious homemade jam.
How to Choose High-Quality Canned Cherries
When choosing Canned Cherries, opt for brands that use simple ingredients and avoid added preservatives or artificial flavors. Look for labels that indicate they are canned in light syrup or natural juice, as these will be lower in Sugar and Calories. Additionally, choose cherries that are firm and plump, with a deep red color and glossy appearance.
Storing Canned Cherries
Canned Cherries can be stored in the pantry for up to 2 years, but it's important to check the expiration date before consuming. Once opened, refrigerate any leftover cherries in an airtight container for up to 5 days.
Other Uses for Canned Cherries
In addition to being a tasty snack or dessert ingredient, Canned Cherries can also be used in a variety of other ways. They can be used to make a cherry-infused cocktail, added to a cheese plate, or used as a topping for waffles or pancakes. You can also use them to make a cherry glaze for roasted meats or as a filling for hand pies or turnovers.
Dark sweet cherries are not only delicious but also packed with nutrition.
5 Frequently Asked Questions About Canned Dark Sweet Cherries in Extra Heavy Syrup
1. What Does "Extra Heavy Syrup" Mean?
"Extra Heavy Syrup" means that the cherries have been canned with a high concentration of Sugar syrup. This not only enhances their natural sweetness but also helps to preserve their flavor and texture.
2. Are Canned Dark Sweet Cherries Healthy?
Canned dark sweet cherries are definitely sweet and delicious, but they may not be the healthiest option. The high sugar content in the extra heavy syrup can increase the calorie count and the risk of developing health issues, such as obesity and diabetes. However, dark sweet cherries contain antioxidants and other nutrients that can provide some Benefits for the body, such as reducing inflammation and promoting heart health.
3. How Can I Incorporate Canned Dark Sweet Cherries into My Diet?
There are many ways to incorporate canned dark sweet cherries into your diet. You can add them to your breakfast cereal, oatmeal, or yogurt. You can use them as a topping for ice cream or cheesecake. You can also use them as an ingredient in smoothies or baked goods, such as cherry pie, bread, or muffins.
4. What Is the Shelf Life of Canned Dark Sweet Cherries?
The shelf life of canned dark sweet cherries varies depending on the brand, the storage conditions, and the expiration date. In general, Canned Cherries can last for up to 2 years if they are stored in a cool, dry place and the can is not damaged or swollen. Once opened, the cherries should be refrigerated and consumed within 3-5 days.
5. Where Can I Buy Canned Dark Sweet Cherries?
Canned dark sweet cherries can be found in most grocery stores, supermarkets, and online retailers. Some popular brands include Oregon Fruit, Comstock, and Lucky Leaf. They may be sold in different sizes, such as 15 oz, 21 oz, or 30 oz. The price may vary depending on the brand and the quantity.