When it comes to healthy eating, finding versatile and nutrient-rich ingredients is key. One such ingredient is the 1/2 cup cooked Valley Fresh Steamers Niblets Corn, which contains only 60 calories per serving. Corn is a great source of fiber, protein, vitamins, and antioxidants, making it a valuable addition to any diet.
In addition to being low in calories, Valley Fresh Steamers Niblets Corn is a good source of fiber, with 2 grams per serving. It is also high in vitamin C, providing 6% of the daily recommended intake in just 1/2 cup. Other important nutrients found in Valley Fresh Steamers Niblets Corn include vitamin A, iron, and potassium.
In this article, we'll explore the benefits of adding Valley Fresh Steamers Niblets Corn to your diet, how to prepare it, serving suggestions, and more.
Calories in 1/2 cup of cooked Valley Fresh Steamers Niblets Corn
As mentioned previously, 1/2 cup of cooked Valley Fresh Steamers Niblets Corn contains about 60 calories. This makes it a great option for those looking to maintain a healthy weight or cut back on calories.
In addition to being low in calories, Valley Fresh Steamers Niblets Corn is also packed with various nutrients that are beneficial for overall health. As mentioned previously, it is a good source of fiber, vitamin C, vitamin A, iron, and potassium. Fiber is essential for maintaining healthy digestion and preventing constipation. It has also been linked to a reduced risk of chronic conditions such as heart disease, diabetes, and certain cancers. Vitamin C is important for immune function, skin health, and wound healing. Vitamin A supports eye health, while iron helps to transport oxygen throughout the body. Potassium is necessary for maintaining healthy blood pressure and nerve function.
Benefits of adding Valley Fresh Steamers Niblets Corn to your diet
Incorporating Valley Fresh Steamers Niblets Corn into your diet can provide a range of benefits. As mentioned earlier, it is low in calories and high in fiber and nutrients, making it a healthy addition to any meal. Additionally, the fiber in corn can help to keep you feeling full and satisfied, which may aid in weight loss or management. Corn also contains antioxidants, which help to protect the body against damage from harmful molecules called free radicals. One particular antioxidant called zeaxanthin has been shown to support eye health and may help to prevent age-related macular degeneration. Lastly, corn is a versatile ingredient that can be used in many different types of dishes, from soups and salads to main courses and side dishes. Its sweet flavor and crunchy texture make it a favorite among many different cultures and cuisines.
How to prepare Valley Fresh Steamers Niblets Corn
Preparing Valley Fresh Steamers Niblets Corn is quick and easy. Simply follow the package directions, which typically involve heating the corn in the microwave for a few minutes or boiling it on the stove for a few minutes. Once cooked, you can season the corn with salt, pepper, butter, or any other desired flavorings.
Serving suggestions for Valley Fresh Steamers Niblets Corn
Valley Fresh Steamers Niblets Corn can be used in a variety of different dishes or served as a side dish on its own. Here are a few serving suggestions to try:
- Add Valley Fresh Steamers Niblets Corn to salads for added crunch and flavor
- Use it as a topping for baked potatoes or sweet potatoes
- Add it to soups or stews for added nutrition and texture
- Make a corn and black bean salsa for a tasty appetizer or side dish
- Use it as a pizza topping for a unique twist on a classic dish
Comparing Valley Fresh Steamers Niblets Corn to other corn products
Corn is a staple ingredient in many different types of cuisine, and there are many different forms of corn available. Here's how Valley Fresh Steamers Niblets Corn compares in terms of nutrition to other popular corn products:
- 1/2 cup canned corn: 80-90 calories, 2-3 grams fiber, 7-10 grams sugar
- 1/2 cup frozen corn kernels: 60-80 calories, 2-3 grams fiber, 4-6 grams sugar
- 1 ear of corn on the cob: 80-100 calories, 3-4 grams fiber, 4-5 grams sugar
Overall, Valley Fresh Steamers Niblets Corn is a good choice if you're looking for a low-calorie and nutrient-dense corn option.
In general, Valley Fresh Steamers Niblets Corn is considered safe and healthy for most people to consume. However, there are some things to be aware of:
- Some people may be allergic to corn or have difficulty digesting it
- Some corn products may be genetically modified (GMOs), which some people prefer to avoid
- Some canned corn products may contain added salt or preservatives
If you have any concerns or questions about consuming Valley Fresh Steamers Niblets Corn, it's always best to consult with your healthcare provider or a registered dietitian.
Other products offered by Valley Fresh Steamers
Valley Fresh Steamers offers a variety of other frozen vegetable products to make healthy eating easy and convenient. Some other popular options include:
- Broccoli florets
- Green beans
- Peas and carrots
- Mixed vegetables
- Brussels sprouts
Where to buy Valley Fresh Steamers Niblets Corn
Valley Fresh Steamers Niblets Corn can be found in the frozen vegetable section of most grocery stores. Look for it in the green and white bag with the Valley Fresh Steamers logo.
Recipes using Valley Fresh Steamers Niblets Corn
Here are a few recipes to try that feature Valley Fresh Steamers Niblets Corn:
- Corn and Black Bean Salad: Combine 1 can of black beans (drained and rinsed), 1 bag of Valley Fresh Steamers Niblets Corn (cooked), 1 diced red bell pepper, 1 diced red onion, 1/3 cup chopped fresh cilantro, 1 minced jalapeno pepper, and the juice of 1 lime. Season with salt and pepper to taste. Serve chilled.
- Cheesy Corn and Broccoli Casserole: Combine 1 bag of Valley Fresh Steamers Niblets Corn (cooked), 1 bag of Valley Fresh Steamers Broccoli Florets (cooked), 1 can of condensed cheddar cheese soup, and 1 cup of shredded cheddar cheese. Bake in a 350 degree oven for 25-30 minutes, or until bubbly and golden brown.
- Corn and Potato Chowder: In a large pot or Dutch oven, cook 4 slices of diced bacon over medium heat until crispy. Remove with a slotted spoon and set aside. In the same pot, add 1 diced onion, 2 diced carrots, and 2 diced celery stalks. Cook for 5-7 minutes, or until the vegetables are tender. Add 1 bag of Valley Fresh Steamers Niblets Corn (cooked), 4 cups of diced, peeled potatoes, 4 cups of chicken broth, and 1 tablespoon of dried thyme. Bring to a boil, then reduce heat and simmer for 20-30 minutes, or until the potatoes are tender. Use an immersion blender to puree the soup until smooth. Stir in 1 cup of heavy cream and the crispy bacon, then season with salt and pepper to taste.
5 Frequently Asked Questions about Valley Fresh Steamers Niblets Corn
1. What is Valley Fresh Steamers Niblets Corn?
Valley Fresh Steamers Niblets Corn is a pre-packaged frozen corn product made by Green Giant. It is made from sweet corn kernels that are harvested at peak freshness and quickly frozen to preserve flavor and texture.
2. How many calories are in 1/2 cup of cooked Valley Fresh Steamers Niblets Corn?
There are 60 calories in a 1/2 cup serving of cooked Valley Fresh Steamers Niblets Corn.
3. How do you cook Valley Fresh Steamers Niblets Corn?
Valley Fresh Steamers Niblets Corn can be cooked in the microwave or on the stovetop. To microwave, simply place the frozen corn in a microwave-safe dish, add 1 tablespoon of water, cover, and microwave on high for 4-6 minutes. To cook on the stovetop, bring a pot of water to a boil, add the frozen corn, and cook for 3-5 minutes until heated through.
4. Is Valley Fresh Steamers Niblets Corn gluten-free?
Yes, Valley Fresh Steamers Niblets Corn is gluten-free and is a safe option for individuals with celiac disease or gluten intolerance.
5. What are the nutritional benefits of Valley Fresh Steamers Niblets Corn?
Valley Fresh Steamers Niblets Corn is a good source of dietary fiber, vitamin C, and potassium. It is also low in fat and contains no cholesterol.