Red hot chili peppers are a popular ingredient used in various dishes worldwide. If you're looking for a way to spice up your meals, you might want to consider adding 1/2 cup of chopped or diced red hot chili peppers (excluding seeds, solids and liquids, canned) to your recipes. At only 14 calories per serving, they are a low-calorie way to add heat to your dishes.

Apart from adding flavor to your meals, red hot chili peppers also come packed with essential nutrients. 1/2 cup of chopped or diced red hot chili peppers contains approximately 2 grams of carbohydrates and 0.5 grams of protein. It is also rich in vitamin C and A, potassium, and iron.

In this article, we'll explore the nutritional benefits and other uses of red hot chili peppers, as well as tips on selection, storage, and preparation.

Calories and Macronutrients

1/2 cup of chopped or diced red hot chili peppers contains only 14 calories, making it a low-calorie option to add to your dishes. Apart from being low in calories, this serving size contains approximately 2 grams of carbohydrates and 0.5 grams of protein.

Vitamins and Minerals

1/2 cup of chopped or diced red hot chili peppers is a rich source of vitamin C and A, with approximately 75% and 10% of the recommended daily value respectively. It also contains potassium and iron, with approximately 7% and 4% of the recommended daily value respectively.

Health Benefits

Consuming red hot chili peppers may have several health benefits. Capsaicin, the compound that gives red hot chili peppers their heat, has been shown to help with pain relief and weight management. It may also have anti-inflammatory and antioxidant properties, which may help prevent chronic diseases such as cancer and heart disease. However, more research is needed to fully understand the health benefits of red hot chili peppers.

Culinary Uses

Red hot chili peppers are a versatile ingredient used in various cuisines worldwide. They can be used fresh, dried, or powdered to add heat and flavor to dishes. They are commonly used in Mexican, Indian, and Thai dishes, and can be added to soups, stews, sauces, and marinades.

Selection and Storage

When selecting red hot chili peppers, look for ones that are firm, shiny, and free from blemishes or wrinkles. Avoid peppers that are soft or have spots, as they may be spoiled. Fresh red hot chili peppers can be stored in the refrigerator for up to a week, while dried peppers can be stored in an airtight container at room temperature for several months.

Preparation Tips

Before using red hot chili peppers, wash them thoroughly under running water and pat them dry with a paper towel. To reduce their heat, you can remove the seeds and inner membranes. To increase their heat, you can leave them intact or add more to your recipe.

Cautionary Notes

Red hot chili peppers may cause a burning sensation and irritation when they come in contact with the skin, eyes, or mucous membranes. Be sure to handle them with care, wear gloves if necessary, and avoid touching your face or eyes when handling them. If you experience severe irritation or pain, seek medical attention immediately.

Fun Facts

Red hot chili peppers are part of the nightshade family, which also includes tomatoes, potatoes, and eggplants. They are commonly used in traditional medicine for their pain-relieving and anti-inflammatory properties.

Recipe Ideas

Here are some recipe ideas to use 1/2 cup of chopped or diced red hot chili peppers: 1) Red Hot Chili Pepper Salsa - combine chopped red hot chili peppers, diced tomatoes, chopped onion, lime juice, and cilantro for a spicy salsa. 2) Thai Red Curry - use red hot chili peppers in a traditional Thai curry to add heat and flavor to the dish. 3) Chili Con Carne - add red hot chili peppers to a classic chili recipe for an extra kick of heat.

Pairing Suggestions

Red hot chili peppers pair well with other spicy and bold flavors, such as garlic, ginger, and cumin. They also pair well with sweet and tangy flavors, such as tomatoes and citrus fruits. When selecting beverages to pair with spicy dishes, consider options that can help cool down the heat, such as beer, margaritas, or lemonade.