1/2 Cup Chopped Broccoli (Without Salt, Drained, Cooked, Boiled) contains 27 calories. Broccoli is a nutritious vegetable that is low in calories but high in vitamins and minerals, making it an excellent choice for anyone looking to eat more healthily.

Not only does broccoli provide essential nutrients, but it is also high in fiber, which can help you feel full longer and aid in digestion. In addition, one serving of chopped broccoli provides about half of your daily recommendation for vitamin C, which can help maintain a healthy immune system.

In this article, we will explore the nutritional benefits of chopped broccoli, how to include it in your diet, and some delicious recipes to try.

Calories in Chopped Broccoli

One serving of chopped broccoli (1/2 cup) contains 27 calories. This makes broccoli an excellent choice for anyone looking to eat more healthily or lose weight. The low-calorie content of broccoli can help you feel full without consuming too many calories. It is essential to note that this nutritional information is for 1/2 cup of chopped broccoli without salt, drained, cooked, and boiled. Raw broccoli or broccoli prepared with salt, oil, or sauces may have different nutritional values.

Carbohydrates in Chopped Broccoli

One serving of chopped broccoli (1/2 cup) contains 5.5 grams of carbohydrates. The majority of these carbohydrates come from fiber, which is beneficial for digestive health and can help lower cholesterol levels. The remaining carbohydrates come from sugars and starches. However, the amount of sugars and starches in broccoli is relatively low, making it an excellent choice for anyone watching their carbohydrate intake.

Protein in Chopped Broccoli

One serving of chopped broccoli (1/2 cup) contains 2.5 grams of protein. While broccoli is not a significant source of protein, it does contain all essential amino acids, making it a complete protein. Including broccoli as part of a balanced diet can help ensure you get enough protein while also providing numerous other essential nutrients and fiber.

Fat in Chopped Broccoli

One serving of chopped broccoli (1/2 cup) contains 0.3 grams of fat. The low-fat content of broccoli makes it a great choice for anyone looking to maintain or lose weight. Broccoli contains mostly unsaturated fats, which are beneficial for heart health and can help lower cholesterol levels. However, it is essential to note that high-fat sauces or oils added to broccoli can significantly increase its fat content.

Fiber in Chopped Broccoli

One serving of chopped broccoli (1/2 cup) contains 2.5 grams of fiber. This represents about 10% of the daily recommended intake of fiber for adults. Fiber is essential for digestive health, can help lower cholesterol levels, and can aid in weight loss by making you feel full longer. Eating fiber-rich foods like broccoli can also help regulate blood sugar levels and prevent constipation.

Vitamins in Chopped Broccoli

One serving of chopped broccoli (1/2 cup) contains high amounts of vitamins C and K. These vitamins are essential for healthy skin, strong bones, and a healthy immune system. Broccoli is also a good source of vitamin A, which is important for vision and immune function, as well as folate, which is essential for healthy fetal development during pregnancy. Additionally, broccoli contains small amounts of other essential vitamins, such as B vitamins and vitamin E.

Minerals in Chopped Broccoli

One serving of chopped broccoli (1/2 cup) contains high amounts of minerals like potassium and phosphorus. These minerals are essential for maintaining healthy blood pressure, nerve function, and bone health. Broccoli is also an excellent source of calcium, which is important for strong bones and teeth, and iron, which is necessary for carrying oxygen throughout the body. Additionally, broccoli contains smaller amounts of other essential minerals like magnesium, manganese, and zinc.

Health Benefits of Chopped Broccoli

Broccoli is renowned for its numerous health benefits. Numerous studies have shown that consuming broccoli regularly can lower the risk of various diseases, including certain types of cancer, heart disease, and diabetes. The high fiber content of broccoli can also improve digestive health and aid in weight loss. Additionally, the vitamin C in broccoli can help support a healthy immune system, and the calcium can promote strong bones and teeth. Finally, the antioxidants in broccoli can help protect against damage to cells and contribute to overall good health.

How to Include Chopped Broccoli in Your Diet

Broccoli is a versatile vegetable that can be prepared in numerous ways. Some easy ways to include chopped broccoli in your diet include roasting it with other vegetables, sautéing it with garlic and olive oil, or adding it to soups, casseroles, and pasta dishes. Broccoli also makes an excellent side dish when steamed or boiled and served with a bit of butter or lemon juice. For a healthy snack, consider dipping raw broccoli florets in hummus or Greek yogurt dip. Finally, adding broccoli to a green smoothie or juicing it with other vegetables and fruits is an easy and convenient way to boost your vegetable intake.

Chopped Broccoli Recipes

Here are a few delicious and healthy chopped broccoli recipes to try: - Broccoli Quinoa Salad: combine cooked quinoa with chopped broccoli, cherry tomatoes, cucumber, red onion, feta cheese, and a lemon-honey dressing. - Broccoli and Cheese Stuffed Chicken: Stuff a chicken breast with chopped broccoli and grated cheddar cheese, then bake until cooked through. Serve with a side salad and whole-grain bread.