Looking for a low carb side dish that's packed with flavor? Try our 1/2 Cup Broccoli Au Gratin. With only 79 calories per serving, this dish is a guilt-free way to enjoy comfort food.
Broccoli is not only low in calories, but also packed with nutrients like vitamin C, fiber, and potassium. Meanwhile, the cheesy twist on classic broccoli will satisfy your cravings for something comforting and delicious.
In this article, we'll explore the benefits of incorporating low carb and nutrient-rich vegetables like broccoli into your diet, as well as how to make this crowd-pleasing side dish that pairs perfectly with grilled protein.
A low carb side dish that's packed with flavor
Our 1/2 Cup Broccoli Au Gratin is a perfect low carb side dish that packs a ton of flavor. With just a few simple ingredients, this dish is easy to make and sure to satisfy your cravings for something comforting and cheesy. By using broccoli as the main ingredient, you're also getting a healthy dose of important nutrients like fiber, vitamin C, and potassium. Plus, with only 79 calories per serving, you can enjoy this dish guilt-free.
A cheesy twist on classic broccoli
Are you tired of plain, steamed broccoli? Our Broccoli Au Gratin puts a fun and cheesy spin on this classic vegetable. The combination of tender broccoli florets with smooth and creamy cheese sauce is simply irresistible. Not only does the cheese add a delicious flavor to the dish, it also provides some protein, calcium, and healthy fats. This makes our Broccoli Au Gratin a well-rounded side dish that you can feel good about serving to your family and friends.
A guilt-free way to enjoy comfort food
Comfort foods are often associated with high calories, carbs, and fats. However, our Broccoli Au Gratin is a guilt-free way to indulge in your cravings for comfort food. By using broccoli and a light cheese sauce, we've created a dish that satisfies your taste buds without weighing you down. Plus, the low carb and nutrient-dense nature of this dish makes it an excellent choice for those watching their weight.
Perfect for a quick and easy weeknight dinner
Do you struggle to find time to make healthy meals during busy weeknights? Our Broccoli Au Gratin is a perfect solution. With just a few simple steps, you can have a delicious and nutritious side dish ready in no time. To make our Broccoli Au Gratin, all you need to do is steam some broccoli, mix together a quick cheese sauce, and bake until bubbly and golden. This dish is a perfect accompaniment to grilled chicken, fish, or steak.
Low in calories, high in nutrients
At only 79 calories per serving, our Broccoli Au Gratin is a low calorie option that won't compromise on taste or nutrition. Broccoli is an excellent source of fiber, vitamin C, potassium, and other important nutrients that are essential for good health. By incorporating this vegetable into your diet in a fun and delicious way, you're doing your body a favor.
Ideal for those following a low carb lifestyle
If you're following a low carb lifestyle, our Broccoli Au Gratin is a perfect addition to your meal plan. With only 5 grams of carbs per serving, this dish won't interfere with your goals of carb restriction. In addition to being low in carbs, our Broccoli Au Gratin is also high in healthy fats, fiber, and protein. This makes it a balanced and filling side dish that will keep you satisfied for hours.
Do you struggle to get enough vegetables in your diet? Our Broccoli Au Gratin is a delicious way to sneak in some extra veggies without feeling like you're missing out on flavor or indulgence. By combining the goodness of broccoli with a creamy cheese sauce, you're creating a side dish that's both nutritious and delicious. Your taste buds will thank you, and your body will too.
Pairs perfectly with grilled protein
Our Broccoli Au Gratin is a versatile side dish that pairs well with a variety of grilled protein options. Whether you prefer chicken, fish, or steak, this dish is a perfect accompaniment. The combination of tender broccoli florets and creamy cheese sauce adds a nice contrast to the charred and smoky flavors of grilled protein. Plus, the nutritious profile of this dish will help balance out the macronutrients in your meal.
A crowd-pleasing side dish for any occasion
Looking for a side dish that will impress your guests without requiring a lot of effort? Our Broccoli Au Gratin is a crowd-pleasing option that's easy to make and sure to please. With its cheesy and comforting flavors, this dish is a hit with adults and kids alike. You can serve it at holiday gatherings, potlucks, or weeknight dinners. It's a dish that never goes out of style.
A satisfying way to indulge in comfort food
When you're in the mood for something comforting and familiar, our Broccoli Au Gratin is a satisfying way to indulge without feeling guilty. The creamy cheese sauce and tender broccoli florets provide a nice balance of flavors and textures that will satisfy your cravings. Plus, the low carb and nutrient-dense nature of this dish makes it a better choice than traditional comfort foods.
Eating healthy doesn't have to mean sacrificing flavor or comfort. Our Broccoli Au Gratin is a perfect example of how you can enjoy both at the same time.
Frequently Asked Questions about Broccoli Au Gratin
1. What is Broccoli Au Gratin?
Broccoli Au Gratin is a dish made from broccoli florets that are topped with a creamy, cheesy sauce, and baked in the oven until golden brown on top. It's a delicious way to enjoy this healthy vegetable that is low in carbs and calories.
2. How many calories are in 1/2 cup of Broccoli Au Gratin?
One half cup of Broccoli Au Gratin contains approximately 79 calories. This makes it a great option for anyone who is watching their calorie intake or following a low carb diet.
3. Is Broccoli Au Gratin a healthy dish?
Broccoli Au Gratin can be a healthy dish if made with the right ingredients. Broccoli is a great source of vitamins and minerals, and the cheese sauce can be made with low-fat ingredients to keep the calorie count low. However, be cautious of recipes that use heavy cream or lots of butter, as these can add excess calories and fat.
4. How do I make Broccoli Au Gratin?
To make Broccoli Au Gratin, start by steaming the broccoli florets until they are tender. Then, make a cheese sauce by combining grated cheddar cheese, milk, and a thickener like flour or cornstarch. Pour the sauce over the broccoli and bake in the oven until the top is golden brown and bubbly. There are many variations of this recipe, so feel free to adjust it to your liking.
5. What can I serve with Broccoli Au Gratin?
Broccoli Au Gratin pairs well with a variety of main dishes, such as roasted chicken or fish, grilled steak, or baked salmon. You could also serve it as a side dish at a holiday meal, alongside roasted vegetables and a hearty salad.