1/2 Cup Banana Cream (April - September) contains 130 calories. Banana cream is a popular dessert made from a mixture of sweetened condensed milk, whipped cream, and bananas. It is perfect for warm weather and is available seasonally from April to September.
In addition to its delicious taste, banana cream is also packed with valuable nutrients. A single serving provides a good source of protein, carbohydrates, and vitamins. It is also relatively low in fat compared to other desserts.
In this article, we will explore the nutritional benefits of banana cream as well as how to properly store and prepare it for maximum flavor and enjoyment.
Calorie Content
A 1/2 cup serving of banana cream contains 130 calories.
Fat Content
A 1/2 cup serving of banana cream contains 7 grams of fat, which is relatively low for most desserts.
Protein Content
A 1/2 cup serving of banana cream contains 3 grams of protein.
Carbohydrate Content
A 1/2 cup serving of banana cream contains 21 grams of carbohydrates, which mostly come from sugar and bananas.
Vitamin Content
Bananas are a great source of vitamin C, vitamin B6, and potassium. A 1/2 cup serving of banana cream provides a good source of these vitamins.
Mineral Content
Bananas are also a good source of minerals like magnesium and copper. A 1/2 cup serving of banana cream can contribute to your daily mineral needs.
Banana cream contains dairy and is not suitable for those with lactose intolerance or dairy allergies.
Storage Instructions
Banana cream should be stored in a covered container in the refrigerator. It will keep for up to 3 days.
Preparation Tips
When making banana cream, use ripe bananas for maximum flavor. Mash the bananas well and mix them with the sweetened condensed milk before adding the whipped cream. Chill the mixture in the refrigerator for at least 1 hour before serving.
Serving Suggestions
Banana cream can be served in individual bowls or glasses. Top with sliced bananas or whipped cream for a festive touch. It can also be used as a delicious filling for pies or cakes.
Banana cream is a perfect summer dessert that is both delicious and nutritious.
5 FAQs About Banana Cream
1. Is banana cream healthy?
Banana cream can be a healthy option if it is made with natural ingredients and without added sugars. However, it is important to keep in mind that it is still a dessert and should be enjoyed in moderation.
2. What are the ingredients in banana cream?
The main ingredients in banana cream are bananas, cream, and sugar. Additional ingredients may include vanilla extract, cornstarch, and eggs.
3. How many calories are in a half cup of banana cream?
A half cup of banana cream contains 130 calories.
4. Can banana cream be made dairy-free?
Yes, banana cream can be made dairy-free by using non-dairy milk or cream alternatives, such as coconut cream or almond milk.
5. What is the best time of year to enjoy banana cream?
April through September is the best time of year to enjoy banana cream, as this is when bananas are in season and at their freshest.