Craving something sweet and refreshing? Check out this delicious Earl Grey Tea Ice Cream that packs a flavorful punch with every scoop! A 1/2 cup serving size (89 g) contains 230 calories.

This Earl Grey Tea Ice Cream recipe uses cream, milk, egg yolks, sugar, salt, and Earl Grey tea leaves to create a creamy and unique dessert. As with any ice cream, it's important to watch your portion sizes and balance it with a healthy diet. Here are the nutritional facts for a 1/2 cup (89 g) serving size of Earl Grey Tea Ice Cream:

There are many variations of ice cream available on the market today, but making your own at home can be a fun and creative way to enjoy a frozen treat. This recipe is a great starting point for experimenting with new flavors and ingredients.

Calories in Earl Grey Tea Ice Cream

A 1/2 cup (89 g) serving size of Earl Grey Tea Ice Cream contains 230 calories. This serving size also contains 14 grams of fat, 22 grams of carbohydrates, 5 grams of protein, 0 grams of fiber, 21 grams of sugar, 171 milligrams of cholesterol, and 60 milligrams of sodium. Keep in mind that these nutritional values may vary depending on the recipe or brand of ice cream. Be mindful of your serving sizes and balance your diet with other nutrient-rich foods. In comparison to other ice cream flavors, Earl Grey Tea Ice Cream falls somewhere in the middle when it comes to calorie content. Some flavors can contain well over 300 calories per serving size!

Fat in Earl Grey Tea Ice Cream

A 1/2 cup (89 g) serving size of Earl Grey Tea Ice Cream contains 14 grams of fat. This includes 9 grams of saturated fat, 0 grams of trans fat, and 0.5 grams of polyunsaturated fat. While fat is an essential nutrient that our bodies need to function properly, it's important to monitor our intake as too much can lead to weight gain and other health issues. In general, it's recommended to aim for a diet that is 20-35% fat.

Carbohydrates in Earl Grey Tea Ice Cream

A 1/2 cup (89 g) serving size of Earl Grey Tea Ice Cream contains 22 grams of carbohydrates. This includes 21 grams of sugar and 0 grams of fiber. Carbohydrates are an important source of energy for our bodies, but it's best to focus on consuming complex carbohydrates from sources like whole grains and vegetables. Avoid consuming too much added sugars, which can lead to weight gain and other health issues.

Protein in Earl Grey Tea Ice Cream

A 1/2 cup (89 g) serving size of Earl Grey Tea Ice Cream contains 5 grams of protein. Protein is an essential nutrient that helps our bodies build and repair tissue. While ice cream is not a significant source of protein, it can be paired with other protein-rich foods like nuts or Greek yogurt to make a more balanced dessert.

Fiber in Earl Grey Tea Ice Cream

Unfortunately, a 1/2 cup (89 g) serving size of Earl Grey Tea Ice Cream contains 0 grams of fiber. Fiber is an important nutrient that helps regulate digestion and can even lower the risk of certain diseases. Be sure to include fiber-rich foods like fruits, vegetables, and whole grains in your diet to meet your daily requirements.

Sugar in Earl Grey Tea Ice Cream

A 1/2 cup (89 g) serving size of Earl Grey Tea Ice Cream contains 21 grams of sugar. While we all enjoy a sweet treat every now and then, it's important to be aware of our sugar intake as too much can lead to weight gain, diabetes, and other health issues. Aim to limit added sugars in your diet and focus on consuming naturally occurring sugars from fruits and vegetables.

Cholesterol in Earl Grey Tea Ice Cream

A 1/2 cup (89 g) serving size of Earl Grey Tea Ice Cream contains 171 milligrams of cholesterol. Cholesterol is an important component of our cells, but too much can increase the risk of heart disease. It's best to limit our intake of cholesterol and focus on consuming heart-healthy fats like those found in nuts, seeds, and avocados.

Sodium in Earl Grey Tea Ice Cream

A 1/2 cup (89 g) serving size of Earl Grey Tea Ice Cream contains 60 milligrams of sodium. Sodium is an essential mineral that helps regulate fluid balance in our bodies, but too much can lead to high blood pressure and other health issues. Be mindful of your sodium intake and aim for less than 2,300 milligrams per day.

Vitamins in Earl Grey Tea Ice Cream

Unfortunately, a 1/2 cup (89 g) serving size of Earl Grey Tea Ice Cream does not contain significant amounts of vitamins. While ice cream can be a fun and enjoyable dessert, it's important to pair it with nutrient-rich foods to ensure you're meeting your daily vitamin requirements.

Minerals in Earl Grey Tea Ice Cream

A 1/2 cup (89 g) serving size of Earl Grey Tea Ice Cream contains small amounts of minerals like calcium and iron. Calcium is an essential mineral for strong bones and teeth, while iron is important for carrying oxygen throughout our bodies. While ice cream is not a significant source of these minerals, it's important to include nutrient-rich foods like dairy products and leafy greens in your diet to meet your daily requirements.