Are you looking for a tasty and healthy dessert option? Look no further than 1/2 cup (86 g) Fat Free Peach Sherbert, which contains only 110 calories per serving!
Made with real peaches and fat-free dairy, this frozen treat not only satisfies your sweet tooth but also provides essential vitamins and minerals. Keep reading to learn more about the nutritional benefits of this delicious dessert.
In this article, we'll also explore how you can make peach sherbert at home, allergen information, serving sizes and much more.
Calories in Fat Free Peach Sherbert
As mentioned earlier, 1/2 cup (86 g) Fat Free Peach Sherbert contains only 110 calories. Compared to other frozen treats like ice cream and gelato, which can contain up to 300 calories per serving, peach sherbert is a much healthier dessert option.
Ingredients in Fat Free Peach Sherbert
The ingredients in Fat Free Peach Sherbert typically include skim milk, peach puree, corn syrup, sugar, and stabilizers like guar gum and carrageenan. While some of these ingredients may sound unfamiliar, they are all safe and commonly used in food production.
Fat-Free Benefits of Peach Sherbert
The fat-free nature of Peach Sherbert makes it a great choice for individuals who are watching their calorie and fat intake. Moreover, it contains essential vitamins and minerals like calcium, Vitamin D, potassium, and Vitamin C.
Vitamins and Minerals in Peach Sherbert
Calcium and vitamin D are essential for strong bone health, while potassium helps maintain proper fluid balance in the body and regulates blood pressure levels. Vitamin C, on the other hand, is essential for maintaining healthy skin, promoting wound healing and protecting the body from harmful free radicals.
How to Make Peach Sherbert at Home
Making Peach Sherbert at home is surprisingly simple and requires only a few basic ingredients. Here's how to do it: Ingredients: 1 cup peach puree, 1 cup skim milk, 1/2 cup sugar, 2 teaspoons guar gum.
People with lactose intolerance or other milk allergies should avoid Peach Sherbert, as it contains skim milk. If you have any food allergies or sensitivities, always check the ingredient list carefully before consuming any frozen treats.
Serving Size for Peach Sherbert
A typical serving size of Peach Sherbert is 1/2 cup (86 g), which contains only 110 calories. If you're looking to satisfy your sweet tooth without overindulging, Peach Sherbert is the perfect frozen dessert option.
Fat Free Peach Sherbert Nutritional Value
In addition to being low in calories and fat, Fat Free Peach Sherbert is also rich in essential vitamins and minerals. One serving contains 10% of the recommended daily intake of calcium, 2% of Vitamin D, 5% of potassium, and 15% of Vitamin C.
Best Time to Eat Peach Sherbert
Peach Sherbert is a perfect snack or dessert option on hot summer days or after meals with heavy sauces. It is a refreshing and light option that satisfies your sweet cravings and promotes good health.
Dietary Alternatives to Peach Sherbert
If you're lactose intolerant, vegan, or looking for a different flavor, there are plenty of alternative frozen dessert options available. Some examples include: 1. Coconut milk-based ice cream 2. Frozen fruit popsicles.
In a world where ice cream and gelato dominate the frozen dessert space, Fat Free Peach Sherbert provides a much healthier and equally delicious alternative.
5 Frequently Asked Questions about Fat Free Peach Sherbet
1. What is fat free peach sherbet?
Fat free peach sherbet is a frozen dessert made with sweetened fruit juice or puree and milk, without any added fat.
2. Is fat free peach sherbet healthy?
Fat free peach sherbet is a healthier dessert option as it is lower in calories and fat compared to traditional ice creams. However, it still contains added sugar, so it should be consumed in moderation.
3. Can I make fat free peach sherbet at home?
Yes, making fat free peach sherbet at home is easy. All you need is frozen peaches, non-fat milk, and sugar. Blend the ingredients together in a blender or food processor until smooth, pour into a container, and freeze for several hours until solid.
4. How can I incorporate fat free peach sherbet into my diet?
Fat free peach sherbet can be eaten as a standalone dessert or used as a topping for fresh fruit, granola, or yogurt. It can also be blended into smoothies or used to make popsicles.
5. What are some other flavors of fat free sherbet available?
There are many different flavors of fat free sherbet available, including raspberry, lemon, orange, and strawberry. These flavors can be enjoyed on their own or mixed and matched to create unique flavor combinations.