If you're looking for a delicious and refreshing summer treat, look no further than Southern Blackberry Cobbler Ice Cream! This creamy dessert packs a punch of flavor in every bite and is perfect for satisfying your sweet tooth. Plus, at only 170 calories per 1/2 cup serving, it won't break the calorie bank.

Not only is this ice cream delicious, but it also contains some important nutritional benefits. A 1/2 cup serving has 20g of carbohydrates, 2g of protein, and 9g of fat. It also contains 30mg of cholesterol and 40mg of sodium.

In this article, we'll explore the nutritional value of Southern Blackberry Cobbler Ice Cream and provide some tips on how to make it even healthier.

Calories in Southern Blackberry Cobbler Ice Cream

One of the most important things to consider when enjoying any food is its calorie content. As mentioned earlier, a 1/2 cup serving of Southern Blackberry Cobbler Ice Cream contains 170 calories. While this isn't a huge amount, it's important to keep in mind when planning out your daily meals and snacks. If you're looking to cut back on calories, consider having a smaller serving of ice cream or pairing it with a lower-calorie option, such as fresh fruit. It's also worth noting that not all ice creams are created equal. Some brands may have more or less calories per serving, so be sure to check the label before making any purchases.

Carbohydrates in Southern Blackberry Cobbler Ice Cream

Carbohydrates are an important source of energy for the body, but it's important to consume them in moderation. A 1/2 cup serving of Southern Blackberry Cobbler Ice Cream contains 20g of carbohydrates. While this isn't a huge amount, it's still worth considering if you're watching your carb intake. If you're looking to limit your carb intake, consider having a smaller serving of ice cream or pairing it with a lower-carb option, such as nuts. It's also worth noting that some brands of ice cream may have more or less carbohydrates per serving, so be sure to check the label before making any purchases.

Protein in Southern Blackberry Cobbler Ice Cream

Protein is an essential nutrient that helps build and repair tissues in the body. While Southern Blackberry Cobbler Ice Cream isn't a significant source of protein, it still contains 2g per 1/2 cup serving. To increase your protein intake, consider pairing your ice cream with a high-protein option, such as Greek yogurt or a protein shake.

Fat in Southern Blackberry Cobbler Ice Cream

Fat is an important nutrient that provides energy and helps the body absorb certain vitamins. However, it's important to consume it in moderation. A 1/2 cup serving of Southern Blackberry Cobbler Ice Cream contains 9g of fat. To limit your fat intake, consider having a smaller serving of ice cream or pairing it with a lower-fat option, such as fresh fruit. Be sure to check the label for the type of fat in your ice cream as well. Trans and saturated fats should be avoided, while unsaturated fats are a healthier option.

Cholesterol in Southern Blackberry Cobbler Ice Cream

Cholesterol is a type of fat that can build up in the blood and contribute to heart disease. A 1/2 cup serving of Southern Blackberry Cobbler Ice Cream contains 30mg of cholesterol. To limit your cholesterol intake, consider having a smaller serving of ice cream or pairing it with a lower-cholesterol option, such as fresh fruit. It's also worth noting that some brands of ice cream may have more or less cholesterol per serving, so be sure to check the label before making any purchases.

Sodium in Southern Blackberry Cobbler Ice Cream

Sodium is an important electrolyte that helps regulate fluid balance in the body, but it's important to consume it in moderation. A 1/2 cup serving of Southern Blackberry Cobbler Ice Cream contains 40mg of sodium. To limit your sodium intake, consider having a smaller serving of ice cream or pairing it with a lower-sodium option, such as unsalted nuts or seeds. It's also worth noting that some brands of ice cream may have more or less sodium per serving, so be sure to check the label before making any purchases.

Vitamins in Southern Blackberry Cobbler Ice Cream

While ice cream isn't typically considered a significant source of vitamins, Southern Blackberry Cobbler Ice Cream does contain some important nutrients. Specifically, it contains small amounts of vitamins A and C. To increase your vitamin intake, consider pairing your ice cream with a vitamin-rich option, such as fresh fruit or a colorful salad.

Minerals in Southern Blackberry Cobbler Ice Cream

Southern Blackberry Cobbler Ice Cream also contains some important minerals, such as calcium and iron. A 1/2 cup serving contains 8% of the recommended daily intake of calcium and 2% of the recommended daily intake of iron. To increase your mineral intake, consider pairing your ice cream with a mineral-rich option, such as spinach or kale.

Benefits of Southern Blackberry Cobbler Ice Cream

While ice cream isn't typically considered a health food, Southern Blackberry Cobbler Ice Cream does have some potential benefits. For one, it can be a great source of calcium and other important minerals. Additionally, it can provide a sweet treat that satisfies cravings and boosts mood.

Tips to Make Southern Blackberry Cobbler Ice Cream Healthier

While Southern Blackberry Cobbler Ice Cream is delicious on its own, there are a few ways to make it even healthier. For one, you can pair it with fresh fruit or nuts for an added nutrient boost. Additionally, you can opt for a smaller serving size to keep calories and other nutrients in check. Another option is to make your own Southern Blackberry Cobbler Ice Cream at home using healthier ingredients. This way, you can control the amount of added sugar and additives in your dessert.