Are you looking for a healthy and nutritious snack option? Look no further than 1/2 cup (76 g) Shelled Edamame, which only contains 90 calories. This protein-rich food is a great addition to any diet.
Shelled Edamame is a young soybean that has been removed from its pod and boiled or steamed. It is a popular snack in Japanese cuisine and is an excellent source of Nutrients like fiber, vitamins, and minerals. In fact, just one serving of edamame contains 10% of the daily recommended intake of iron and 8% of the recommended intake of calcium.
In this article, we'll explore the many health benefits and uses of Shelled Edamame, as well as tips on how to prepare and enjoy it.
What is Shelled Edamame?
Shelled Edamame is a young soybean that has been removed from its pod and prepared by boiling or steaming. It is a popular snack in Japanese cuisine and has gained popularity in other countries due to its many health benefits. Edamame is usually served as an appetizer or snack and can be seasoned with a variety of flavors. The beans have a slightly sweet and nutty flavor and a firm texture. Shelled edamame is an excellent source of Nutrients like protein, fiber, vitamins, and minerals. It contains all nine essential amino acids, making it a complete protein source.
Shelled Edamame is Rich in Nutrients
Shelled Edamame is packed with Nutrients that are essential for overall health and wellness. It is a great source of fiber, which helps to regulate digestion and promote feelings of fullness. Additionally, edamame is an excellent source of vitamins and minerals, like vitamin C, folate, and magnesium. One serving of edamame (1/2 cup or 76 g) contains 11 grams of protein, making it an ideal food for vegetarians and vegans. Protein is essential for building and repairing body tissues and maintaining healthy muscles, bones, and skin. Edamame is also a rich source of antioxidants, which protect the body against damage from harmful molecules called free radicals. Antioxidants may help reduce the risk of chronic diseases like heart disease, cancer, and Alzheimer's disease.
Shelled Edamame is Low in Calories
Despite being a great source of Nutrients, Shelled Edamame is also low in calories. One serving of edamame contains only 90 calories, making it a great snack option for those trying to maintain or lose weight. Edamame is also a low-carb food, making it an ideal snack for those following a low-carb or ketogenic diet. To add more flavor to edamame, try seasoning it with low-calorie and nutritious spices and herbs, like garlic, ginger, chili flakes, and soy sauce.
Shelled Edamame is a Great Source of Plant Protein
Edamame is considered a complete Plant Protein, meaning that it contains all nine essential amino acids that the body cannot produce on its own. One serving of edamame contains 11 grams of protein, making it a great source of protein for vegetarians and vegans. Protein is essential for building and repairing body tissues, maintaining healthy muscles, bones, and skin, and regulating metabolic functions. In addition to protein, edamame is also a great source of fiber, vitamins, and minerals, making it a nutritious addition to any diet.
Shelled Edamame is Easy to Prepare
Preparing Shelled Edamame is quick and simple. To cook it, bring a pot of salted water to a boil, add the edamame, and boil for 5-7 minutes. Alternatively, you can steam the edamame for 5-7 minutes until it is tender and heated through. Once the edamame is cooked, drain it and rinse it with cold water to stop the cooking process. Season with salt, pepper, and any other desired spices and herbs. Shelled Edamame can be eaten hot or cold and makes a great addition to salads, stir-frys, and rice dishes.
Shelled Edamame is a Versatile Food
Shelled Edamame is a Versatile Food that can be used in a variety of dishes. It can be added to salads, soups, stews, stir-frys, and rice dishes for an extra boost of protein and Nutrients. Edamame can be served hot or cold and can be seasoned with a variety of flavors, like garlic, ginger, soy sauce, and sriracha. Additionally, edamame can be blended into dips, spreads, and hummus for a healthy and nutritious snack.
You Can Buy Shelled Edamame Frozen or Fresh
Shelled Edamame can be purchased fresh or frozen, making it a convenient and accessible food. Fresh edamame can be found at farmer's markets and Asian grocery stores during the late summer and fall months. Frozen edamame can be found year-round at most grocery stores and can be easily stored in the freezer for future use. When purchasing frozen edamame, look for packages that are labeled as organic and non-GMO to ensure that you are getting a high-quality and sustainable product.
Shelled Edamame Can Be Used in Different Recipes
Shelled Edamame is a Versatile Food that can be used in a variety of Recipes. It can be used as a vegetarian protein source in soups, stews, and casseroles, or as a topping for salads and rice bowls. Edamame can also be pureed and used as a base for dips, spreads, and hummus. Check out the internet for more Shelled Edamame recipe ideas.
Shelled Edamame is Great for Snacking
Shelled Edamame is a great snack option that is both nutritious and satisfying. It is low in calories, high in protein and fiber, and can be seasoned with a variety of flavors. To make edamame more portable and convenient, pre-portion it into snack-size bags and keep them in the refrigerator or freezer for a quick and easy snack. Try pairing edamame with other healthy snack options like nuts, fruits, and vegetables for a well-rounded and satisfying snack.
Shelled Edamame is Popular in Many Cuisines
Shelled Edamame is a popular ingredient in Japanese cuisine and has gained popularity in other countries like the United States and Canada. Edamame can be found in a variety of dishes like sushi, salads, and stir-frys, and is a staple snack food in Japanese households. Try incorporating Shelled Edamame into your own cooking and discover the many tasty and nutritious dishes you can create.
5 Frequently Asked Questions About Shelled Edamame
What is edamame?
Edamame is a type of soybean that is usually harvested when it is still young and green. It is often served in its unripe form and is generally boiled or steamed and served as a healthy side dish or snack.
What are the health benefits of edamame?
Edamame is full of nutritional value, as it is an excellent source of protein, fiber, and essential vitamins and minerals. It is also low in calories and fat, making it a great food for those who are trying to manage their weight or maintain a healthy diet.
How should I prepare edamame?
Edamame can be prepared in a number of ways, but the most common method is to boil or steam the pods until they are tender. They can then be served hot, cold, or at room temperature, and can be seasoned with salt, garlic, or other flavorings to suit your tastes.
Can edamame be eaten raw?
While edamame is typically cooked before it is consumed, it can be eaten raw in some cases. However, it is important to note that raw edamame may be more difficult to digest and could lead to stomach discomfort, so it is generally not recommended.
Is edamame safe for everyone to eat?
Edamame is generally safe for most people to consume, but those who have a soy allergy or who are taking certain medications should avoid it. Pregnant and breastfeeding women should also exercise caution and consult with their healthcare provider before adding edamame to their diet.