If you're in the mood for a sweet treat that will cool you down on a warm day, 1/2 cup (75 g) of cookie dough ice cream might be just what you need. This delicious frozen dessert has approximately 170 calories, which makes it a reasonable indulgence.

In addition to its caloric value, 1/2 cup (75 g) of cookie dough ice cream contains around 16 g of sugar, 10 g of fat, and 6 g of saturated fat. It also has 40 mg of cholesterol and 55 mg of sodium. Despite its relatively high sugar and fat content, cookie dough ice cream can still fit into a balanced diet as an occasional treat. Just be mindful of your portion size to keep your calorie intake in check.

If you're looking for a way to boost the nutritional value of your dessert, consider topping your ice cream with fresh fruit or nuts. Or, consider making your own healthier version of cookie dough ice cream by using low-fat milk, Greek yogurt, and natural sweeteners instead of heavy cream and sugar.

Caloric Value per Serving

One serving of cookie dough ice cream, which is half a cup or 75 g, contains approximately 170 calories. This is about 8.5% of your daily recommended calorie intake based on a 2,000 calorie diet. If you're trying to lose weight or maintain a healthy weight, it's important to keep track of your calorie intake and make sure that you're consuming fewer calories than you're burning. While 1/2 cup of cookie dough ice cream can fit into a balanced diet, it's important to enjoy it in moderation and not eat too much at once.

Serving Size

The serving size of cookie dough ice cream is 1/2 cup or 75 g. It's important to pay attention to serving sizes when consuming ice cream and other desserts, as consuming too much can lead to weight gain and other health issues. If you're looking to control your portion sizes, consider using smaller bowls or plates and measuring out your servings instead of eating directly from the container. This can help you avoid overeating and keep your calorie intake in check.

Sugar Content

One serving of cookie dough ice cream contains approximately 16 g of sugar. While sugar is an important source of energy, consuming too much can lead to weight gain and other health problems. If you're trying to reduce your sugar intake, consider eating fresh fruit or choosing lower-sugar desserts like sorbets or fresh fruit popsicles instead of ice cream. You can also try making your own ice cream using natural sweeteners like honey or maple syrup instead of refined sugar.

Fat Content

One serving of cookie dough ice cream contains approximately 10 g of fat. While dietary fat is an essential nutrient that provides energy and helps with the absorption of fat-soluble vitamins, consuming too much can lead to weight gain and other health issues. If you're looking to reduce your fat intake, consider choosing lower-fat dairy products or plant-based alternatives like almond or soy milk instead of whole milk or cream. You can also try making your own ice cream using low-fat milk or yogurt instead of heavy cream.

Saturated Fat Content

One serving of cookie dough ice cream contains approximately 6 g of saturated fat. While some saturated fat is necessary for optimal health, consuming too much can increase your risk of heart disease and other health problems. If you're looking to reduce your saturated fat intake, consider replacing animal-based fats like butter or cream with plant-based alternatives like coconut oil or avocado. You can also choose lower-fat dairy products or plant-based alternatives like almond or soy milk.

Cholesterol Content

One serving of cookie dough ice cream contains approximately 40 mg of cholesterol. While cholesterol is necessary for the production of hormones and cell membranes, consuming too much can increase your risk of heart disease and other health problems. If you're looking to reduce your cholesterol intake, consider choosing plant-based alternatives like beans, nuts, and legumes instead of animal products like meat and dairy. You can also try using egg substitutes like tofu or flaxseed instead of eggs in your recipes.

Sodium Content

One serving of cookie dough ice cream contains approximately 55 mg of sodium. While sodium is necessary for proper muscle and nerve function, consuming too much can increase your risk of high blood pressure and other health issues. If you're looking to reduce your sodium intake, consider choosing whole, unprocessed foods like fresh fruits and vegetables instead of packaged and processed foods like snack foods and frozen dinners. You can also try using herbs and spices instead of salt to add flavor to your food.

Protein Content

One serving of cookie dough ice cream contains approximately 2 g of protein. While protein is essential for growth and repair of tissues, consuming too much can lead to weight gain and other health problems. If you're looking to increase your protein intake, consider incorporating protein-rich foods like lean meats, fish, eggs, beans, and nuts into your diet. You can also try adding protein powder to your smoothies or yogurt to boost your protein intake.

Vitamin and Mineral Content

One serving of cookie dough ice cream contains small amounts of vitamins and minerals like calcium and vitamin A. While ice cream is not a significant source of these nutrients, consuming a varied and balanced diet can help ensure that you get all the nutrients your body needs. If you're looking to increase your intake of vitamins and minerals, consider eating a variety of fruits and vegetables, whole grains, and lean proteins. You can also talk to your doctor or a registered dietitian to make sure that you're getting all the nutrients your body needs.

Recommended Age Group

While cookie dough ice cream can be enjoyed by people of all ages, it's important to note that children and adolescents have different nutritional requirements than adults. Growing children and teens need plenty of protein, calcium, and other nutrients to support their growth and development. If you're serving cookie dough ice cream to children or teens, be mindful of their portion sizes and encourage them to eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. You can also talk to your child's doctor or a registered dietitian to make sure that they're getting all the nutrients they need to thrive.