If you're a coffee lover with a sweet tooth, 1/2 cup (73 g) Barnies Coffee Ice Cream might be your new favorite treat. With 150 calories per serving, it's a satisfying way to indulge in two of your favorite flavors at once.

But what about the nutritional value of this tasty treat? A 1/2 cup serving size contains 8g of fat, 38mg of sodium, 17g of carbohydrates, and 2g of protein. It also has 13g of sugar, which is about 3 teaspoons.

In this article, we'll explore the ingredients of Barnies Coffee Ice Cream, potential health benefits of coffee consumption, suggested serving sizes, and taste pairings to enhance your experience.

Calorie count of 1/2 cup serving size

A 1/2 cup serving size of Barnies Coffee Ice Cream has 150 calories, which is about 8% of your daily caloric intake based on a 2000 calorie diet. If you're looking to indulge in this delicious treat without overdoing it, consider measuring your serving size with a standard measuring cup. Alternatively, you could opt for a lower calorie ice cream option or enjoy Barnies Coffee Ice Cream as a rare treat.

Fat content of 1/2 cup serving size

A 1/2 cup serving size of Barnies Coffee Ice Cream contains 8g of fat, which is about 10% of your daily recommended intake based on a 2000 calorie diet. While this treat is not necessarily low-fat, it does contain essential fats that our bodies need for energy and hormone regulation. It's all about moderation and balance.

Sugar content of 1/2 cup serving size

Barnies Coffee Ice Cream has 13g of sugar in a 1/2 cup serving size, which is about 3 teaspoons. While this might seem like a lot, it's important to note that some of this sugar is naturally occurring from the milk and coffee used in the recipe. If you're concerned about sugar intake, consider enjoying this treat in moderation and balancing it with other low-sugar foods throughout the day.

Sodium content of 1/2 cup serving size

1/2 cup serving size of Barnies Coffee Ice Cream contains 38mg of sodium, which is about 2% of your daily recommended intake based on a 2000 calorie diet. This amount of sodium is relatively low and shouldn't be a concern for most individuals, unless they have a medical condition that requires a low-sodium diet. It's always a good idea to check nutrition labels and consult with a healthcare professional if you have any concerns.

Carbohydrate content of 1/2 cup serving size

A 1/2 cup serving size of Barnies Coffee Ice Cream contains 17g of carbohydrates, which is about 6% of your daily recommended intake based on a 2000 calorie diet. Carbohydrates are an essential macronutrient that our body requires for energy, but it's important to balance our intake with other nutrients like protein and fats. Enjoying Barnies Coffee Ice Cream as a treat in moderation could fit into a healthy, balanced diet.

Protein content of 1/2 cup serving size

A 1/2 cup serving size of Barnies Coffee Ice Cream contains 2g of protein, which is about 4% of your daily recommended intake based on a 2000 calorie diet. While this is not a significant source of protein, every little bit counts and can help keep us feeling satisfied and full. Consider pairing this treat with a protein-rich food like nuts or Greek yogurt to make it a more balanced snack.

Ingredients list of Barnies Coffee Ice Cream

The ingredients of Barnies Coffee Ice Cream include: milk, cream, sugar, coffee, and stabilizers. It's important to note that this treat does contain dairy and added sugar, which might not be suitable for individuals with certain dietary restrictions or health conditions. As with any food, it's important to read nutrition labels and consult with a healthcare professional if you have any concerns.

Potential health benefits of coffee consumption

Coffee consumption has been linked to a variety of potential health benefits, including decreased risk of diabetes, Parkinson's disease, and liver cancer. Additionally, the caffeine in coffee can help improve energy, focus, and athletic performance. However, it's important to note that not all individuals will experience these benefits and too much caffeine can have negative effects like anxiety or sleep disturbances.

Suggested serving sizes for Barnies Coffee Ice Cream

While there is no one-size-fits-all serving size recommendation for Barnies Coffee Ice Cream, it's important to enjoy this treat in moderation as part of a balanced diet. Consider measuring your serving size with a standard measuring cup and pairing it with other nutrient-dense foods like fruit or nuts. If you have a medical condition or dietary restriction, it's always a good idea to consult with a healthcare professional for personalized recommendations.

Possible taste pairings for Barnies Coffee Ice Cream

Barnies Coffee Ice Cream pairs well with a variety of other flavors, including chocolate, caramel, nuts, and berries. Consider adding a drizzle of chocolate syrup, chopped nuts, or fresh berries to enhance the flavor profile of this delicious treat. Get creative and experiment with different flavor combinations to find your favorite!