If you're a fan of ice cream, you might be curious about the nutritional information of your favorite treat. One popular flavor is 1/2 cup (70 g) Premium Butterscotch Sundae Ice Cream, which contains 170 calories.

But there's more to this delicious dessert than just calories. It's important to also consider the fat, sugar, and sodium content, as well as the potential health benefits of indulging in a small serving. In this article, we'll take a closer look at Premium Butterscotch Sundae Ice Cream and explore some alternative uses for this sweet treat.

Whether you're trying to maintain a healthy diet or treat yourself after a long day, there's a lot you can learn from the nutritional information and potential benefits of this classic ice cream flavor.

Calories in 1/2 cup of Premium Butterscotch Sundae Ice Cream

As mentioned before, one serving of Premium Butterscotch Sundae Ice Cream contains 170 calories. This can be a helpful number to keep in mind if you're counting calories or trying to manage your weight. However, it's worth noting that not all calories are created equal. The type of fat and sugar in the ice cream can impact how it affects your body, so it's important to also look at the other nutritional information.

Fat content in 1/2 cup of Premium Butterscotch Sundae Ice Cream

In addition to calories, fat is another important consideration when it comes to ice cream. One serving of Premium Butterscotch Sundae Ice Cream contains 8 grams of fat. This includes 5 grams of saturated fat, which is the type of fat that can raise your cholesterol levels and increase your risk of heart disease. While it's okay to enjoy ice cream in moderation, it's important to keep an eye on your overall fat intake and make sure you're balancing it out with healthier fats from sources like nuts, fish, and avocados.

Sugar content in 1/2 cup of Premium Butterscotch Sundae Ice Cream

Ice cream is typically high in sugar, and Premium Butterscotch Sundae Ice Cream is no exception. One serving contains 17 grams of sugar. Excessive sugar consumption can lead to a variety of health problems, including obesity, type 2 diabetes, and tooth decay. That said, it's okay to enjoy a small serving of ice cream as an occasional treat. If you're looking to reduce your sugar intake, you might consider trying a sugar-free or low-sugar ice cream alternative.

Sodium content in 1/2 cup of Premium Butterscotch Sundae Ice Cream

One serving of Premium Butterscotch Sundae Ice Cream contains 60 milligrams of sodium, which is a relatively small amount. However, it's worth remembering that many people consume more sodium than they need, which can contribute to high blood pressure and other health problems. If you're concerned about your sodium intake, you might consider looking for low-sodium ice cream options or enjoying smaller servings.

Carbohydrates in 1/2 cup of Premium Butterscotch Sundae Ice Cream

In addition to calories, fat, sugar, and sodium, it's also important to consider the carbohydrate content of your ice cream. One serving of Premium Butterscotch Sundae Ice Cream contains 23 grams of carbohydrates. This includes 19 grams of sugar, which accounts for the majority of the carbohydrate content. While carbohydrates are an important source of energy for your body, too much of them can contribute to weight gain and other health problems.

Protein content in 1/2 cup of Premium Butterscotch Sundae Ice Cream

Finally, it's worth noting that Premium Butterscotch Sundae Ice Cream contains a small amount of protein – 3 grams per serving. While this isn't a significant source of protein, it can still contribute to your overall intake. Protein is important for building and repairing tissues in your body, as well as supporting your immune system and maintaining healthy bones. If you're looking to increase your protein intake, you might consider pairing your ice cream with a protein-rich snack like nuts, Greek yogurt, or cheese.

Health benefits of 1/2 cup of Premium Butterscotch Sundae Ice Cream

While ice cream isn't exactly a health food, there are still some potential benefits to enjoying a small serving from time to time. Some people find that indulging in their favorite treat can reduce stress and improve mood, for example. Additionally, ice cream can be a good source of calcium, which is important for strong bones and teeth. However, it's important to remember that these potential benefits are limited to small servings of ice cream and are not a reason to overindulge.

The best time to eat Premium Butterscotch Sundae Ice Cream

While there's no one-size-fits-all answer to this question, some people find that enjoying ice cream as a dessert after a healthy meal can help them satisfy their sweet tooth without going overboard. Additionally, some people prefer to eat ice cream earlier in the day or as a snack, rather than as a dessert after dinner. Ultimately, the best time to eat ice cream is whenever works for you and your personal preferences.

Alternative uses of Premium Butterscotch Sundae Ice Cream

While ice cream is delicious on its own, there are plenty of creative ways to enjoy Premium Butterscotch Sundae Ice Cream in other recipes and dishes. For example, you might try using it as a topping for pancakes or waffles, or incorporating it into a milkshake or smoothie. You can also use it as a base for homemade ice cream sandwiches or as a topping for warm desserts like cobbler or pie.

Ingredients in Premium Butterscotch Sundae Ice Cream

Finally, it's worth taking a closer look at the ingredients that make up Premium Butterscotch Sundae Ice Cream. Some common ingredients in ice cream include cream, milk, sugar, and various flavorings and stabilizers. If you're concerned about specific ingredients or have dietary restrictions, be sure to check the label and confirm that the ice cream is safe for you to enjoy.