Calories in 1 Oz English Muffin with Egg, Cheese and Sausage?

1 Oz English Muffin with Egg, Cheese and Sausage is 84 calories.

Who doesn't love a delicious Breakfast sandwich? The problem is that many of them are loaded with unHealthy ingredients and can be high in Calories. But fear not! The 1 Oz English muffin with Egg, Cheese and Sausage is both nutritious and delicious, with only 84 calories.

This Breakfast sandwich is packed with Protein from the Egg and Sausage, and the Cheese provides a nice balance of fat. It's a great way to start your day and keep you feeling satisfied throughout the morning.

In this article, we'll explore the benefits of this tasty sandwich and why it's a Healthy option for busy mornings.

1 Oz English Muffin with Egg, Cheese and Sausage

It's Delicious and Nutritious!

This Breakfast sandwich is a perfect combination of flavors, with the savory Sausage, melted Cheese, and satisfying Egg. But it's not just delicious, it's also packed with nutrients that will keep you fueled up for your day. The Protein from the egg and sausage will keep you full and satisfied, while the cheese provides a source of Healthy fat. Plus, the English muffin provides a serving of whole grains. Don't sacrifice taste for nutrition - this sandwich has it all.

A Healthy Breakfast in a Single Bite

Many people skip Breakfast because they don't have time to make a Healthy meal. But with the 1 Oz English muffin with Egg, Cheese and Sausage, you can have a nutritious breakfast on-the-go. This sandwich is Easy to make and easy to eat, so you don't have to sacrifice your health for convenience. Plus, it's a great option for those who need a Quick breakfast before heading out the door. Don't let a busy morning hold you back from fueling up with a healthy breakfast - this sandwich solves that problem.

A Quick and Easy Breakfast for Busy Mornings

We all have those mornings where we're rushing out the door and don't have time for a sit-down Breakfast. But with the 1 Oz English muffin with Egg, Cheese and Sausage, you can still have a satisfying breakfast. This sandwich is Quick and Easy to make, and can be eaten on-the-go. It's also portable, so you can take it with you in the car or on the train. Don't sacrifice breakfast on busy mornings - this sandwich is here to save the day.

A Tasty Breakfast Sandwich for Everyone

Sometimes it can be tough to find a Breakfast option that everyone in the family will enjoy. But the 1 Oz English muffin with Egg, Cheese and Sausage is a crowd-pleaser. Kids and adults alike will love the cheesy, savory flavor of this sandwich, and it's an Easy way to get some Protein and whole grains into their diet. Everyone deserves a delicious breakfast - this sandwich is perfect for the whole family.

Perfect for a Grab-and-Go Breakfast

Sometimes you just need a Breakfast that you can grab and go. The 1 Oz English muffin with Egg, Cheese and Sausage is the perfect option for those busy mornings. You can make this sandwich ahead of time and pack it in a zip-top bag or container. It's also Easy to eat on-the-go, so you can take it with you to work or school. Don't have time for a sit-down breakfast? This sandwich has you covered.

A Great Way to Start Your Day

Starting your day off with a Healthy Breakfast can set the tone for the rest of the day. And the 1 Oz English muffin with Egg, Cheese and Sausage is the perfect way to do just that. This sandwich is packed with Protein and whole grains to keep you feeling full and energized, and the flavors will leave you satisfied and ready to take on the day. Start your day off right with this tasty sandwich.

Satisfy Your Cravings with this Yummy Sandwich

Sometimes you just need a tasty treat to satisfy your cravings. And the 1 Oz English muffin with Egg, Cheese and Sausage will do just that. This sandwich is a delicious way to indulge in your favorite Breakfast flavors, while still keeping things Healthy and nutritious. Don't deny yourself the pleasure of a tasty breakfast - this sandwich satisfies all cravings.

Fuel Up Your Morning with This Protein-Packed Sandwich

Protein is an essential nutrient that helps keep you feeling full and satisfied. And the 1 Oz English muffin with Egg, Cheese and Sausage is packed with it. The egg and sausage provide a great source of protein, while the cheese adds some Healthy fat. The whole grain English muffin provides a serving of fiber to keep you feeling full. Fuel up your morning with this protein-packed sandwich.

A Breakfast Sandwich That Will Keep You Full for Hours

Many Breakfast options can leave you feeling hungry shortly after eating. But the 1 Oz English muffin with Egg, Cheese and Sausage is not one of them. This sandwich is packed with Protein and fiber, which will keep you feeling full and satisfied for hours. No more mid-morning hunger pangs! Stay full and satisfied with this hearty breakfast sandwich.

Healthy Breakfast That Doesn't Sacrifice Flavor

Sometimes it can be tough to find a Breakfast option that is both Healthy and delicious. But the 1 Oz English muffin with Egg, Cheese and Sausage does just that. This sandwich is packed with nutrients and flavor, so you don't have to sacrifice taste for health. You can enjoy a delicious breakfast that will leave you feeling satisfied and energized for the day ahead. Get the best of both worlds with this healthy and flavorful breakfast sandwich.

Life is a combination of magic and sausage.

5 FAQ About the 1 Oz English muffin with Egg, Cheese and Sausage

1. How many Calories are in the 1 Oz English Muffin with Egg, Cheese and Sausage?

There are 84 calories in the 1 Oz English Muffin with Egg, Cheese and Sausage. This makes it a relatively low-calorie Breakfast option compared to other breakfast sandwiches or meals.

2. What are the nutritional benefits of the English muffin?

English muffins are generally lower in calories and fat than other breakfast bread options, such as bagels or croissants. They also provide a good source of carbohydrates for energy, as well as some fiber and Protein.

3. What type of sausage is used in the breakfast sandwich?

The type of sausage used in the 1 Oz English Muffin with Egg, Cheese and Sausage varies depending on the restaurant or vendor. It may be pork sausage, turkey sausage, or another type of breakfast sausage.

4. Can the sandwich be made healthier?

Yes, there are ways to make the 1 Oz English Muffin with Egg, Cheese and Sausage a healthier breakfast option. For example, you could opt for a turkey sausage or bacon instead of pork, choose low-fat or reduced-fat cheese, and add some vegetables like spinach or tomatoes for extra nutrition.

5. Is the sandwich a good choice for people with dietary restrictions?

It depends on the specific dietary restrictions. The sandwich contains wheat (in the English muffin), eggs, dairy (in the cheese), and sausage, which may not be suitable for people with gluten intolerance, egg allergies, lactose intolerance or other dietary restrictions. It is always best to check the ingredients and nutritional information before ordering any food if you have specific dietary needs.

Nutritional Values of 1 Oz English Muffin with Egg, Cheese and Sausage

UnitValue
Calories (kcal)84 kcal
Fat (g)5.3 g
Carbs (g)5.32 g
Protein (g)3.72 g

Calorie breakdown: 57% fat, 25% carbs, 18% protein

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