1/2 cup (68 g) Real Strawberry Ice Cream contains 120 calories. If you're watching your weight or trying to maintain a healthy diet, it's important to pay attention to the caloric content of the foods you consume.

In addition to its calorie count, Real Strawberry Ice Cream also contains a variety of other important nutrients. Let's take a closer look at its nutritional profile to better understand what it can offer you in terms of health benefits.

There are many ways to enjoy ice cream while still maintaining a healthy diet. By understanding how to incorporate ice cream in moderation, you can satisfy your sweet tooth without derailing your health goals.

Calories in Real Strawberry Ice Cream

One serving of Real Strawberry Ice Cream contains 120 calories. While this may seem like a lot, it's important to keep in mind that treats like ice cream are meant to be enjoyed in moderation. If you're trying to lose weight or maintain a healthy diet, it's important to watch your overall caloric intake throughout the day. But that doesn't mean you have to completely give up your favorite treats! Enjoying a small serving of Real Strawberry Ice Cream every now and then can help you stay on track with your goals while still satisfying your sweet tooth.

Fat Content in Real Strawberry Ice Cream

One serving of Real Strawberry Ice Cream contains 7 grams of fat, 4.5 grams of which are saturated. While it's important to watch your intake of saturated fat, this small serving size can easily be incorporated into a healthy diet if consumed in moderation. When choosing ice cream, it's important to keep in mind that not all varieties are created equal. Opt for Real Strawberry Ice Cream made with real strawberries and minimal artificial additives to ensure you're getting the most nutritional value out of your treat.

Carbohydrates in Real Strawberry Ice Cream

One serving of Real Strawberry Ice Cream contains 16 grams of carbohydrates, 13 grams of which come from sugar. While it's important to watch your sugar intake, this small serving size can easily fit into a balanced diet if consumed in moderation. If you're looking to further reduce your sugar intake, consider swapping out traditional ice cream for a lower-sugar alternative such as sorbet or frozen yogurt. However, it's important to note that not all lower-sugar options are created equal, so be sure to read labels carefully before making your selection.

Protein Content in Real Strawberry Ice Cream

One serving of Real Strawberry Ice Cream contains 2 grams of protein. While this may not seem like a lot, it can still provide a small boost of energy and help keep you feeling fuller for longer after consuming. If you're looking for ways to boost the protein content of your ice cream, consider adding a scoop of protein powder or a handful of nuts on top. These additions can provide an extra nutritional punch without significantly increasing the caloric content of your treat.

Calcium in Real Strawberry Ice Cream

One serving of Real Strawberry Ice Cream contains 10% of your daily recommended intake of calcium. This important nutrient is essential for maintaining strong bones and teeth, as well as supporting a variety of other bodily functions. To further boost your calcium intake, consider pairing your ice cream with a serving of fresh fruit or a glass of low-fat milk. These additions can provide additional nutritional benefits while still allowing you to enjoy your favorite dessert.

Vitamin C in Real Strawberry Ice Cream

One serving of Real Strawberry Ice Cream contains 4% of your daily recommended intake of vitamin C. This essential nutrient is important for supporting your immune system and keeping your body healthy. To further boost your vitamin C intake, consider pairing your ice cream with a serving of fresh berries or citrus fruits. These additions can provide additional nutritional benefits while still allowing you to enjoy your favorite dessert.

Sugar Content in Real Strawberry Ice Cream

One serving of Real Strawberry Ice Cream contains 13 grams of sugar. While this may seem like a lot, it's important to keep in mind that treats like ice cream should be enjoyed in moderation as part of a balanced diet. If you're looking to reduce your sugar intake, consider swapping out traditional ice cream for a lower-sugar alternative such as sorbet or frozen yogurt. However, it's important to note that not all lower-sugar options are created equal, so be sure to read labels carefully before making your selection.

Fiber Content in Real Strawberry Ice Cream

One serving of Real Strawberry Ice Cream contains less than 1 gram of fiber. While this may not seem like a lot, it's important to keep in mind that ice cream is not a significant source of fiber. If you're looking to increase your fiber intake, consider adding more fruits, vegetables, and whole grains to your diet. These foods are all excellent sources of fiber and can help keep you feeling full and satisfied after meals.

Cholesterol in Real Strawberry Ice Cream

One serving of Real Strawberry Ice Cream contains 25 milligrams of cholesterol. While this may seem like a lot, it's important to note that cholesterol is not always a bad thing. In fact, your body needs some cholesterol to function properly. If you're concerned about your cholesterol levels, speak with your doctor or a registered dietitian to determine a healthy intake level for your individual needs. In the meantime, enjoy your Real Strawberry Ice Cream in moderation as part of a balanced diet.

Serving Size of Real Strawberry Ice Cream

One serving of Real Strawberry Ice Cream is 1/2 cup (68 grams). While this may not seem like a lot, it's important to keep in mind that treats like ice cream should be consumed in moderation as part of a healthy, balanced diet. To avoid overindulging, consider using a smaller bowl or dessert dish when enjoying your ice cream. This can help you control your portion size while still allowing you to enjoy your favorite treat.