Garlic mashed potatoes are a delicious side dish that is enjoyed by people all over the world. And the best part is that it only has 130 calories per half cup (5.3 oz), making it a healthier alternative to other potato dishes.

They are low in fat and loaded with carbohydrates, making them an excellent source of energy. They are also rich in vitamins and minerals such as vitamin C, potassium, and vitamin B6.

In this article, we'll explore the nutritional benefits of garlic mashed potatoes, different ways to prepare them, and how they can help with weight management.

Calories in Garlic Mashed Potatoes

As mentioned earlier, a half cup (5.3 oz) serving of garlic mashed potatoes contains about 130 calories. This makes it a great option for those who are trying to watch their weight, but still want to enjoy the delicious taste of potatoes.

Carbohydrates in Garlic Mashed Potatoes

Garlic mashed potatoes are a great source of carbohydrates. A half cup (5.3 oz) serving contains around 20 grams of carbohydrates. They are a source of complex carbohydrates that provide energy to the body and keep you feeling full for a longer time.

Protein in Garlic Mashed Potatoes

While garlic mashed potatoes are not a significant source of protein, a half cup (5.3 oz) serving does contain around 1 gram of protein. This may not seem like a lot, but when combined with other protein sources like meat or legumes, it can help you reach your daily protein goals.

Fat in Garlic Mashed Potatoes

Garlic mashed potatoes are a low-fat food. A half cup (5.3 oz) serving contains around 0.4 grams of fat. This makes it a good option for those who are watching their fat intake or trying to maintain a healthy weight.

Vitamins and Minerals in Garlic Mashed Potatoes

Garlic mashed potatoes are loaded with vitamins and minerals. A half cup (5.3 oz) serving contains: - 13% of the daily recommended intake (RDI) of vitamin C - 8% of the RDI of potassium

Health Benefits of Garlic Mashed Potatoes

Garlic mashed potatoes offer several health benefits. Some of these include: - Rich in complex carbohydrates, providing sustained energy - Low in fat and calories, helping with weight management

Ways to Prepare Garlic Mashed Potatoes

There are several ways to prepare garlic mashed potatoes. Some popular methods include: - Adding garlic, butter, and milk to boiled potatoes and mashing them together - Using a food processor or immersion blender to make creamy mashed potatoes

Best Serving Size of Garlic Mashed Potatoes

A half cup (5.3 oz) serving of garlic mashed potatoes is a good portion size for a side dish. If you are using it as a main dish, you may want to increase the portion size or pair it with a protein source.

Garlic Mashed Potatoes Recipe Variations

There are endless possibilities when it comes to garlic mashed potatoes recipes. Here are a few variations to try: - Add cheese or bacon for a savory twist - Mix in roasted garlic or herbs for extra flavor

Garlic Mashed Potatoes and Weight Management

Garlic mashed potatoes can be a part of a healthy diet and weight management plan. It is important to watch portion sizes and pair them with other healthy foods like lean protein and vegetables.