If you're looking for a delicious and healthy snack, 1/2 cup (28 g) of Toasted coconut chips is a great option. Not only do these chips provide a tasty crunch, but they also come packed with a variety of essential vitamins and minerals. At just 170 calories per serving, they're a guilt-free snack that you can enjoy anytime, anywhere.

Not only are coconut chips delicious, but they're also packed with important nutrients that your body needs. Each serving of Toasted coconut chips contains 14 grams of fat, 8 grams of carbohydrates, 5 grams of fiber, 2 grams of protein, and 60 milligrams of sodium. Additionally, coconut chips are a great source of potassium, iron, and calcium, making them an excellent choice for anyone looking to maintain a healthy and balanced diet.

Whether you're snacking on them at work, packing a handful for a hike, or simply enjoying them as an afternoon treat, you can feel good about reaching for Toasted coconut chips as a tasty and nutritious snack.

Calories

Each serving of 1/2 cup (28 g) of Toasted coconut chips contains 170 calories. While this may seem like a lot, it's important to remember that not all calories are created equal. Coconut chips are a great source of healthy fats, fiber, and other important nutrients, making them a smart choice for anyone looking to maintain a healthy and balanced diet. That being said, it's important to enjoy toasted coconut chips in moderation. While they're a healthy snack option, consuming too many calories can still lead to weight gain and other health issues over time. As with any food, it's important to practice portion control and balance your intake with plenty of other healthy foods and regular exercise.

Fat

Coconut chips are a great source of healthy fats, including medium-chain triglycerides (MCTs) that can provide a quick source of energy for your body. Each 1/2 cup (28 g) serving of Toasted coconut chips contains 14 grams of fat, with the majority of these coming from MCTs. While some people may be worried about consuming too much fat, it's important to remember that not all fats are created equal. In fact, consuming healthy fats like those found in coconut chips can actually be beneficial for your overall health and help to reduce your risk of heart disease and other chronic diseases.

Carbohydrates

While coconut chips contain some carbohydrates, they're generally considered to be a low-carb snack option. Each serving of 1/2 cup (28 g) of Toasted coconut chips contains 8 grams of carbohydrates, with 5 grams of fiber and no added sugars. The fiber content in coconut chips can help to promote feelings of fullness and keep your digestive system running smoothly. Additionally, because the carbohydrates in coconut chips come from natural sources and are broken down slowly by your body, they're less likely to cause a spike in your blood sugar levels.

Fiber

One of the biggest benefits of consuming coconut chips is their high fiber content. Each serving of 1/2 cup (28 g) of Toasted coconut chips contains 5 grams of fiber, which is about 20% of the recommended daily value. Fiber is an essential nutrient that helps to promote healthy digestion, prevent constipation, and even lower your risk of certain chronic diseases. Additionally, because fiber takes longer to digest than other nutrients, it can help to keep you feeling full and satisfied for longer periods of time, making it a great addition to any healthy diet.

Protein

While coconut chips aren't necessarily a great source of protein, they do contain some of this important nutrient. Each serving of 1/2 cup (28 g) of Toasted coconut chips contains 2 grams of protein, which can help to support muscle growth and repair in your body. While 2 grams of protein may not seem like much, it's important to remember that coconut chips are a snack food and not necessarily meant to be a primary source of protein in your diet. By balancing your intake of coconut chips with other healthy protein sources like lean meats, fish, and eggs, you can ensure that your body is getting all the nutrients it needs to function properly.

Sodium

Each serving of 1/2 cup (28 g) of Toasted coconut chips contains just 60 milligrams of sodium, which is less than 3% of the recommended daily limit. This makes coconut chips a great snack option for anyone looking to reduce their sodium intake and promote healthy blood pressure levels. While it's important to monitor your sodium intake and avoid consuming too much salt, it's also important to remember that some sodium is necessary for your body to function properly. By balancing your intake of sodium with plenty of other healthy foods and regular exercise, you can maintain a healthy balance and avoid the negative side effects of consuming too much salt.

Sugar

One of the biggest benefits of Toasted coconut chips is their lack of added sugars. While many snack foods are packed with added sugars that can lead to weight gain and other health issues, coconut chips are a great option for anyone looking to satisfy their sweet tooth without consuming too much sugar. In fact, each serving of 1/2 cup (28 g) of toasted coconut chips contains just 1 gram of sugar, which is naturally occurring and not added during processing. By choosing natural snack options like coconut chips, you can enjoy the sweetness of your favorite foods without any of the negative side effects of added sugars.

Vitamins and Minerals

Coconut chips are a great source of a variety of essential vitamins and minerals that your body needs to function properly. Each serving of 1/2 cup (28 g) of Toasted coconut chips contains significant amounts of potassium, iron, and calcium, which are all important for maintaining healthy bones, muscles, and other vital organs. Additionally, coconut chips contain small amounts of other important nutrients like vitamin C, vitamin E, and vitamin K, which can help to support your immune system and reduce your risk of chronic diseases. By including coconut chips in your diet, you can give your body the nutrients it needs to function at its best.

Serving Suggestion

There are plenty of ways to enjoy Toasted coconut chips as a delicious and healthy snack. Some of our favorite serving suggestions include adding them to your favorite smoothie bowl or yogurt parfait, mixing them with nuts and seeds for a homemade trail mix, or simply snacking on them straight out of the bag. No matter how you choose to enjoy your coconut chips, it's important to practice good portion control and balance your intake with plenty of other healthy foods. By incorporating coconut chips into your diet in moderation, you can enjoy all the health benefits of this tasty snack without overindulging.

Storage

Toasted coconut chips can be stored in an airtight container at room temperature for up to 2 weeks. If you want to extend their shelf life even further, you can store them in the freezer for up to 6 months. When storing your coconut chips, it's important to keep them in a cool, dry place away from direct sunlight and any sources of heat. This will help to prevent them from becoming stale or spoiled over time, ensuring that you can enjoy them for longer periods of time.