Homestyle baked beans are a popular side dish that can be enjoyed with a variety of meals. One serving of 1/2 cup (130 g) contains 140 calories, making it a relatively healthy option. In this article, we will explore the composition, benefits, and potential risks of homestyle baked beans, as well as ways to enjoy them and how they are made.
Homestyle baked beans are a good source of protein and fiber, with one serving containing 7 g of protein and 5 g of fiber. They are also low in fat and cholesterol, making them a heart-healthy option. Additionally, the beans are rich in essential vitamins and minerals, such as iron, magnesium, and potassium.
Whether you enjoy homestyle baked beans as an accompaniment to a grilled cheese sandwich, a main dish with a side salad, or as a topping on a baked potato, there are plenty of delicious ways to incorporate this versatile and nutritious food into your diet.
Calories per serving
One serving of homestyle baked beans, which is 1/2 cup (130 g), contains 140 calories.
Amount per serving
In addition to 140 calories, one serving of homestyle baked beans contains 7 g of protein, 31 g of carbohydrates, 5 g of fiber, and 1 g of fat.
Composition of Homestyle Baked Beans
Homestyle baked beans are typically made with navy beans, tomato sauce or ketchup, brown sugar or molasses, and spices such as mustard, onion, and garlic. These ingredients come together to create a sweet and savory flavor that pairs well with many dishes.
Benefits of Homestyle Baked Beans
Homestyle baked beans offer a range of health benefits, including being a good source of protein and fiber. They are also low in fat and cholesterol and contain essential vitamins and minerals such as iron, magnesium, and potassium. The high fiber content of the beans can also help improve digestion and lower the risk of heart disease.
Ways to enjoy Homestyle Baked Beans
Homestyle baked beans can be enjoyed in many different ways. They make a great side dish for grilled meats, or can be added to chili or soups for extra flavor and nutrition. They can also be used as a topping for baked potatoes or added to a grilled cheese sandwich for a delicious twist.
How Homestyle Baked Beans are made
To make homestyle baked beans, start by soaking navy beans in water overnight. Drain the beans and add them to a pot with fresh water. Bring to a boil, reduce heat, and simmer for 30 minutes. Drain the beans again and add them to a baking dish with tomato sauce, brown sugar or molasses, and spices. Cover with foil and bake in the oven for 2-3 hours, stirring occasionally, until the beans are tender and the sauce has thickened.
Ingredients of Homestyle Baked Beans
The ingredients typically used to make homestyle baked beans include navy beans, tomato sauce or ketchup, brown sugar or molasses, mustard, onion, garlic, and various spices.
Possible health risks of Homestyle Baked Beans
While homestyle baked beans are generally a healthy food option, there are some potential risks to be aware of. For example, they may contain high levels of sodium if canned, and excessive sodium consumption can lead to high blood pressure, heart disease, and stroke. Additionally, some people may experience digestive issues such as bloating, gas, or constipation after consuming beans.
Comparison of other baked beans brands' nutritional content
The nutritional content of homestyle baked beans may vary depending on the specific brand and preparation method. However, in general, they tend to have a similar nutritional profile to other types of baked beans. For example, one serving of another popular brand of baked beans contains 150 calories, 7 g of protein, 31 g of carbohydrates, 5 g of fiber, and 1 g of fat.
Recommended serving size of Homestyle Baked Beans
One serving of homestyle baked beans is typically considered to be 1/2 cup (130 g). It is important to be mindful of portion sizes when consuming baked beans, as overconsumption can lead to excessive calorie, carbohydrate, and sodium intake.
Homestyle baked beans are a versatile and nutritious food that can be enjoyed in a variety of ways, from a simple side dish to a flavorful topping for other dishes. With a good source of protein, fiber, and essential vitamins and minerals, they are a healthy addition to any diet.
Frequently Asked Questions About Homestyle Baked Beans
1. How many calories are in 1/2 cup of Homestyle Baked Beans?
There are 140 calories in 1/2 cup (130 g) of Homestyle Baked Beans.
2. What are the ingredients in Homestyle Baked Beans?
The ingredients of Homestyle Baked Beans typically include navy beans, water, sugar, molasses, salt, spices, and natural flavorings.
3. Are Homestyle Baked Beans healthy?
Homestyle Baked Beans can be a healthy addition to a balanced diet because they are high in fiber, protein, and essential nutrients. However, they also contain added sugar and salt, so it's important to consume them in moderation.
4. Can Homestyle Baked Beans be reheated?
Yes, Homestyle Baked Beans can be reheated in the microwave or on the stovetop. It's important to store them in an airtight container in the refrigerator and consume them within a few days to ensure freshness.
5. Can Homestyle Baked Beans be customized with other ingredients?
Yes, Homestyle Baked Beans can be customized with other ingredients such as bacon, onions, peppers, or hot sauce to add additional flavor and depth. Experiment with different combinations to find your favorite.