A single slice (57 g) of Ezekiel 4:9 Deli Loaf contains 140 calories.
Made from sprouted grains and legumes, Ezekiel 4:9 Deli Loaf is a nutritious bread alternative that offers a variety of health benefits. The ingredients include sprouted wheat, barley, lentils, soybeans, sesame seeds, and millet.
In this article, we'll explore the nutritional composition and benefits of Ezekiel 4:9 Deli Loaf, as well as some usage suggestions for adding it to your diet.
Calories per slice of Ezekiel 4:9 Deli Loaf
One slice of Ezekiel 4:9 Deli Loaf contains 140 calories. Compared to other types of bread, Ezekiel 4:9 Deli Loaf may be a lower calorie option, making it a good choice for those watching their calorie intake.
Ingredients of Ezekiel 4:9 Deli Loaf
Ezekiel 4:9 Deli Loaf is made from a variety of sprouted grains and legumes, which include sprouted wheat, barley, lentils, soybeans, sesame seeds, and millet. Because the grains and legumes are sprouted, they may be easier to digest and contain more nutrients than traditional bread ingredients.
Benefits of Ezekiel 4:9 Deli Loaf
Ezekiel 4:9 Deli Loaf offers a range of health benefits due to its sprouted ingredients. The sprouting process may increase the bioavailability of nutrients, making them easier to absorb and use by the body. It may also be lower in gluten and have a lower glycemic index than traditional bread, which could benefit those with certain health concerns.
Protein Content in Ezekiel 4:9 Deli Loaf
One slice of Ezekiel 4:9 Deli Loaf contains 5 grams of protein. This may be particularly beneficial for those following a vegetarian or vegan diet, as it can be challenging to get enough protein from plant-based sources. Additionally, protein can help to promote satiety and control appetite.
Carbohydrate Content in Ezekiel 4:9 Deli Loaf
One slice of Ezekiel 4:9 Deli Loaf contains 22 grams of carbohydrates, which includes 3 grams of fiber and 0 grams of sugar. The fiber content in Ezekiel 4:9 Deli Loaf may help to promote digestive health and regulate blood sugar levels. Additionally, the lack of added sugars may make it a healthier option for those trying to limit their sugar intake.
Fat Content in Ezekiel 4:9 Deli Loaf
One slice of Ezekiel 4:9 Deli Loaf contains 1 gram of fat. The low fat content may make it a good option for those on a low-fat diet, as well as for weight management purposes. However, it is important to note that some fats are necessary for optimal health and should not be completely eliminated from the diet.
Sodium Content in Ezekiel 4:9 Deli Loaf
One slice of Ezekiel 4:9 Deli Loaf contains 75 milligrams of sodium. This may be a lower amount of sodium compared to other types of bread, which can be high in sodium due to added salt. Reducing sodium intake can be beneficial for those with high blood pressure or those looking to improve heart health.
Fiber Content in Ezekiel 4:9 Deli Loaf
One slice of Ezekiel 4:9 Deli Loaf contains 3 grams of fiber. Fiber is an important nutrient for overall health, as it can help to promote digestive health, regulate blood sugar levels, and control appetite.
Vitamins and Minerals in Ezekiel 4:9 Deli Loaf
Ezekiel 4:9 Deli Loaf contains a variety of vitamins and minerals, including iron, zinc, magnesium, and B vitamins. These nutrients are essential for overall health and can help to support energy production, immune function, and brain health.
Usage Suggestions for Ezekiel 4:9 Deli Loaf
Ezekiel 4:9 Deli Loaf can be a great addition to a healthy and balanced diet. Here are some usage suggestions: - Use as a sandwich bread or roll
- Toast and top with avocado or nut butter
- Cut into cubes and use for croutons or stuffing
- Use as a base for veggie pizzas
- Dip in hummus, salsa, or guacamole
- Use as a base for open-faced sandwiches or bruschetta
Ezekiel 4:9 Deli Loaf - 5 FAQ Answered
What is Ezekiel 4:9 Deli Loaf?
Ezekiel 4:9 Deli Loaf is a type of bread made from organic sprouted grains and legumes that include lentils, spelt, barley, millet, soybeans and wheat.
How many calories does one slice of Ezekiel 4:9 Deli Loaf contain?
One slice (57g) of Ezekiel 4:9 Deli Loaf contains 140 calories.
What are the health benefits of Ezekiel 4:9 Deli Loaf?
Ezekiel 4:9 Deli Loaf is a good source of dietary fiber, protein and essential amino acids, vitamins B and E, and minerals like phosphorus, magnesium, potassium, and iron. The sprouting process used to make this bread also increases its nutritional content while also reducing its glycemic index.
Is Ezekiel 4:9 Deli Loaf gluten-free?
No, Ezekiel 4:9 Deli Loaf is not gluten-free as it contains wheat, which is one of the most common sources of gluten in foods.
Can Ezekiel 4:9 Deli Loaf be used as a substitute for regular bread?
Yes, Ezekiel 4:9 Deli Loaf can be used as a substitute for regular bread as it has a similar texture and taste. However, it is important to note that this bread has a denser texture and a nuttier flavor due to the sprouting process and the use of whole grains and legumes in its making.