If you're looking for a low-fat option for your ham cravings, you might want to check out the 3 Oz Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork. With only 116 calories, this ham could be a great addition to your diet.
But it's not just the calories you have to consider. Let's take a look at the nutritional information of this ham. According to the USDA, 3oz of roasted canned extra lean ham contains about 16g of protein, 1g of fat, and 228mg of sodium. This information could help you determine whether this lean ham is the right choice for you.
In this article, we'll explore the calorie and fat content of this ham, its protein, vitamins, and mineral content, as well as its benefits and health risks. We will also give you some tips on how to prepare and use it in recipes, and compare it with regular ham. So, let's get started.
As we mentioned earlier, 3oz of roasted canned extra lean ham contains only 116 calories. This makes it a low-fat and low-calorie option compared to regular ham. If you're trying to lose weight or watch your calorie intake, this ham could be a great addition to your meals. You can pair it with salads, whole-grain bread, and other low-calorie options for a filling and satisfying meal. However, keep in mind that the calorie content could vary if you add other ingredients or use different cooking methods. So, make sure to adjust your calorie intake accordingly.
As the name suggests, roasted canned extra lean ham is a low-fat option. With only 1g of fat per 3oz serving, it could be a good choice for those who are trying to reduce their fat intake. However, keep in mind that not all ham products are created equal. Some may have higher fat content, especially if they are not labeled extra lean. So, make sure to read the labels and choose the right product for your needs and preferences.
Protein is an essential nutrient that helps build and repair tissues, maintain muscle mass, and keep you feeling full and satisfied. With about 16g of protein per 3oz serving, roasted canned extra lean ham could be a good source of this nutrient. However, keep in mind that not all proteins are created equal. Some may be incomplete or low-quality, while others may be high-quality and complete. To ensure that you're getting enough high-quality protein in your diet, make sure to eat a variety of protein-rich foods, such as lean meat, poultry, fish, eggs, beans, and dairy products.
Vitamins and Minerals in Roasted Canned Extra Lean Ham
Roasted canned extra lean ham may also contain some essential vitamins and minerals that your body needs to function properly. According to the USDA, 3oz of this ham contains about 1.6mg of iron, which is important for red blood cell production, and 6mg of magnesium, which is involved in many biochemical processes in your body. However, keep in mind that the vitamin and mineral content could vary depending on the brand and type of ham you choose. So, make sure to read the labels and choose the right product for your needs and preferences.
Eating extra lean ham could have some benefits for your health, especially if you're trying to lose weight or watch your fat and calorie intake. Some benefits of eating extra lean ham include:
- It can provide a good source of protein without adding a lot of calories or fat to your diet
- It can help you feel full and satisfied, which can prevent overeating and snacking
- It can be a versatile ingredient that can be used in many recipes, from sandwiches to soups to salads
Roasted canned extra lean ham is a convenient option that can be easily incorporated into your meals. Here are some preparation tips for this ham:
- Slice or dice the ham and add it to your salads, omelets, or scrambled eggs
- Make a sandwich or wrap with lean ham, cheese, veggies, and whole-grain bread or tortilla
- Add the ham to your soups, stews, or chili for extra flavor and protein
- Heat the ham in the oven or microwave and serve it with roasted veggies or sweet potato fries
Roasted canned extra lean ham is a versatile ingredient that can be used in many recipes. Here are some ideas for using this ham in your meals:
- Ham and cheese omelet or quiche
- Ham and veggie frittata
- Ham and cheese sandwich or wrap
- Ham and bean soup or chili
- Ham and cheese baked potato or sweet potato
While roasted canned extra lean ham may have some benefits, it's important to be aware of its potential health risks. Some health risks of consuming this ham include:
- It may contain high amounts of sodium, which can increase your blood pressure and risk of heart disease
- It may contain nitrates or nitrites, which are preservatives that can form nitrosamines in your body, potentially increasing your risk of cancer
- It may be processed or packaged with other ingredients that could be harmful or allergenic, such as gluten, soy, or dairy products
Storage and Shelf Life of Roasted Canned Extra Lean Ham
To ensure the safety and quality of your roasted canned extra lean ham, it's important to store it properly before and after opening the can. Here are some storage tips for this ham:
- Store the unopened can of ham in a cool, dry, and dark place, such as your pantry or cupboard
- Check the expiration date on the can and use the ham before that date
- Once you open the can, transfer the remaining ham to an airtight container and refrigerate it promptly
- Use the ham within 3-4 days after opening the can, or freeze it for longer storage
Roasted canned extra lean ham and regular ham may look and taste similar, but there are some key differences between them. Here are some differences between the two types of ham:
- Roasted canned extra lean ham is a low-fat and low-calorie option, while regular ham may have higher amounts of fat, calories, and sodium
- Roasted canned extra lean ham is less processed than some types of regular ham, which may contain additives, preservatives, or fillers
- Roasted canned extra lean ham is usually cheaper and more convenient than some types of regular ham, which may need to be cooked or sliced
Eating extra lean ham could be a smart choice for anyone looking to add more protein without adding unwanted calories or fat to their diet. However, it's important to choose the right ham product and use it wisely to avoid potential health risks.
Frequently Asked Questions about 3 Oz Roasted Canned Extra Lean Ham
1. How many calories are in 3 oz of Roasted Canned Extra Lean Ham?
There are 116 calories in 3 oz of Roasted Canned Extra Lean Ham.
2. Is Roasted Canned Extra Lean Ham a healthy choice?
Yes, Roasted Canned Extra Lean Ham is a healthy choice as it is low in fat and calories, high in protein, and rich in essential vitamins and minerals.
3. Is Roasted Canned Extra Lean Ham suitable for people on a low-sodium diet?
No, Roasted Canned Extra Lean Ham is not suitable for people on a low-sodium diet as it is high in sodium. One serving of Roasted Canned Extra Lean Ham contains approximately 540 mg of sodium.
4. Is Roasted Canned Extra Lean Ham gluten-free?
Yes, Roasted Canned Extra Lean Ham is gluten-free and is safe for people who have gluten allergies or sensitivities.
5. How can I include Roasted Canned Extra Lean Ham in my meals?
You can include Roasted Canned Extra Lean Ham in salads, sandwiches, soups, and omelets. You can also use it as a substitute for bacon or sausage in breakfast dishes.