If you're looking for a delicious and nutritious addition to your diet, try incorporating authentic refried beans. Just 1/2 cup (130 g) of these beans provides about 140 calories. But these beans offer a lot more than just energy! Read on to learn more about the nutrients and benefits of authentic refried beans.

Authentic refried beans are a great source of protein and fiber. They contain vitamins and minerals such as iron, magnesium, and folate. And with only about 1 gram of fat per serving, these beans are a healthy addition to any meal.

If you're looking for a versatile and easy-to-prepare food, authentic refried beans are a great choice. They can be eaten as a side dish, added to salads or soups, or used as a filling for tacos, burritos, and other Mexican-style dishes. Plus, they're affordable and easy to find in most grocery stores.

Calories in Authentic Refried Beans

One serving of authentic refried beans (1/2 cup or 130 g) provides about 140 calories. This makes it a great option for people looking for a moderate calorie side dish or ingredient for their meals.

Nutrients in Authentic Refried Beans

Authentic refried beans are a great source of nutrients. One serving contains about 8 grams of protein, 6 grams of fiber, and 15% of your daily recommended intake of iron. It also contains important minerals such as magnesium and folate.

Carbohydrates in Authentic Refried Beans

One serving of authentic refried beans (1/2 cup or 130 g) contains about 19 grams of carbohydrates. Of these, 6 grams come from fiber and 0.5 grams come from sugar.

Protein in Authentic Refried Beans

Authentic refried beans are a great source of protein. One serving (1/2 cup or 130 g) contains about 8 grams of protein. This makes it a great option for vegetarians and vegans who are looking to increase their protein intake.

Fat in Authentic Refried Beans

Authentic refried beans are a low-fat food, with only about 1 gram of fat per serving (1/2 cup or 130 g). This makes it a great option for people looking to reduce their overall fat intake.

Sodium in Authentic Refried Beans

One serving of authentic refried beans contains about 360 mg of sodium. While this is a moderate amount, it's important for people who are watching their sodium intake to keep in mind when consuming these beans.

Benefits of Authentic Refried Beans

Authentic refried beans offer a number of health benefits. These include increased fiber intake, improved digestion, and better blood sugar control. They're also a good source of plant-based protein, which has been shown to be beneficial for overall health.

How to incorporate Authentic Refried Beans in your diet

There are many ways to incorporate authentic refried beans into your diet. They can be used as a side dish, added to tacos or burritos, or used as a base for soups and stews. They're also a great ingredient for salads and bowls. Try topping them with avocado, salsa, or fresh herbs for added flavor.

Authentic Refried Beans vs Regular Refried Beans

Authentic refried beans are made with whole, unprocessed ingredients such as pinto beans, onions, and spices. Regular refried beans, on the other hand, may contain additives such as hydrogenated oils or preservatives. Authentic refried beans are generally considered to be healthier than regular refried beans because they contain more fiber, fewer additives, and are made with whole foods.

Authentic Refried Beans Recipe Ideas

Looking for some ideas on how to use authentic refried beans in your cooking? Try adding them to vegetarian tacos or burritos, using them as a base for a vegetarian chili, or adding them to a salad for extra protein and flavor. You can also use them as a side dish for grilled meats or fish, or as a filling for quesadillas or enchiladas.