Calories in 1 container (5.3 oz) Greek Blended Lemon Creme Nonfat Yogurt?

1 container (5.3 oz) Greek Blended Lemon Creme Nonfat Yogurt is 110 calories.

If you're looking for a delicious and healthy snack, look no further than 1 container (5.3 oz) Greek Blended Lemon Creme Nonfat Yogurt. With just 110 calories per serving, it's a guilt-free treat that you can enjoy any time of day.

But this yogurt is more than just low in calories. It's also high in protein and low in fat, making it a great option for anyone looking to build lean muscle or lose weight.

In this article, we'll explore the ingredients list, serving size, flavor profile, suitable diet plans, health benefits, texture and consistency, packaging and storage, and product availability of this delicious yogurt.

1 container (5.3 oz) Greek Blended Lemon Creme Nonfat Yogurt

Calories per serving

As previously mentioned, each serving of 1 container (5.3 oz) Greek Blended Lemon Creme Nonfat Yogurt contains just 110 calories. This makes it a great option for anyone looking to control their calorie intake while still enjoying a tasty treat.

Protein and fat content

In addition to being low in calories, this yogurt is also high in protein and low in fat. Each serving contains 11 grams of protein and just 1.5 grams of fat, making it a great option for anyone looking to build lean muscle or lose weight.

Ingredients list

The ingredients list for 1 container (5.3 oz) Greek Blended Lemon Creme Nonfat Yogurt is as follows: Nonfat Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Oat Fiber, Lemon Juice Concentrate), Water, Erythritol, Chicory Root Fiber, Contains Less Than 1% Of Natural Flavors, Stevia Leaf Reb M, Fruit Juice Concentrate (For Color).

Serving size

As previously mentioned, each container of 1 container (5.3 oz) Greek Blended Lemon Creme Nonfat Yogurt contains one serving. However, you should always be mindful of your serving size and make sure to measure out the appropriate portion.

Flavor profile

This yogurt has a delicious lemon creme flavor that is both sweet and tangy. If you're a fan of lemon desserts, you'll definitely want to give this yogurt a try.

Suitable diet plans

1 container (5.3 oz) Greek Blended Lemon Creme Nonfat Yogurt is a great option for anyone following a low calorie, high protein, or low fat diet. It's also suitable for anyone following a vegetarian or gluten-free diet, as it contains no animal products or gluten-containing ingredients.

Health benefits

In addition to being low in calories, high in protein, and low in fat, this yogurt also contains probiotics. Probiotics are beneficial bacteria that can improve gut health and boost the immune system.

Texture and consistency

1 container (5.3 oz) Greek Blended Lemon Creme Nonfat Yogurt has a thick and creamy texture that is similar to traditional Greek yogurt. It's also smooth and easy to spoon, making it a convenient snack on-the-go.

Packaging and storage

This yogurt comes in a convenient single-serve container that is easy to take with you anywhere. It should be stored in the refrigerator and consumed within the expiration date listed on the package.

Product availability

1 container (5.3 oz) Greek Blended Lemon Creme Nonfat Yogurt is available at most grocery stores and online retailers. It may also be available in other flavors, so be sure to check out the other options available.

FAQ About Greek Blended Lemon Creme Nonfat Yogurt

1. What are the ingredients in Greek Blended Lemon Creme Nonfat Yogurt?

Greek Blended Lemon Creme Nonfat Yogurt contains nonfat yogurt (cultured pasteurized nonfat milk), water, lemon juice concentrate, sugar, modified food starch, natural flavors, lemon peel, pectin, and potassium sorbate (to maintain freshness).

2. Is Greek Blended Lemon Creme Nonfat Yogurt a healthy option?

Greek Blended Lemon Creme Nonfat Yogurt is a healthier option compared to other desserts because it is nonfat and contains protein. However, it does contain added sugar and should be consumed in moderation.

3. Can Greek Blended Lemon Creme Nonfat Yogurt be a good snack option?

Greek Blended Lemon Creme Nonfat Yogurt can be a good snack option because it is low in calories and has protein to keep you full. It also has a great lemon flavor.

4. What are the nutritional benefits of Greek Blended Lemon Creme Nonfat Yogurt?

Greek Blended Lemon Creme Nonfat Yogurt is a good source of protein, calcium, and vitamin D. It is also low in calories and fat-free.

5. How can Greek Blended Lemon Creme Nonfat Yogurt be incorporated into a healthy diet?

Greek Blended Lemon Creme Nonfat Yogurt can be incorporated into a healthy diet by being used as a substitute for sour cream or mayonnaise in recipes. It can also be enjoyed as a snack or dessert in moderation.

Nutritional Values of 1 container (5.3 oz) Greek Blended Lemon Creme Nonfat Yogurt

UnitValue
Calories (kcal)110 kcal
Fat (g)0 g
Carbs (g)14 g
Protein (g)14 g

Calorie breakdown: 0% fat, 50% carbs, 50% protein

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