Looking for a low-calorie seafood option? A 1 oz haddock cake or patty has only 57 calories, making it a perfect choice for those aiming to manage their weight.
Not only is haddock low in calories, but it also offers various health benefits. This article will explore the nutritional content of a haddock cake or patty, as well as its potential benefits for your health and weight management.
Let's dive into what makes this seafood option a nutritious and easy-to-prepare meal option.
What is a Haddock Cake or Patty?
A haddock cake or patty is a seafood preparation made from haddock meat mixed with various ingredients such as breadcrumbs, eggs, and seasonings. These ingredients help bind the mixture together and provide a crispy texture when cooked. Haddock cakes or patties are usually pan-fried or baked and can be served as a standalone dish, sandwiched in burgers or sliders, or added to salads.
Calorie Content of 1 Oz Haddock Cake or Patty
A 1 oz haddock cake or patty contains only 57 calories, making it an excellent low-calorie option for those watching their weight. In addition to being low in calories, haddock is also low in fat, making it an ideal option for those who want to maintain a healthy weight or lose some pounds.
Health Benefits of Haddock
Haddock is an excellent source of protein and numerous vitamins and minerals that are essential for our bodies. It contains vitamin B12, which helps with nerve function and red blood cell production, and vitamin D, which is essential for bone health and immune function. Additionally, haddock is a rich source of minerals such as selenium, phosphorus, and potassium, which support various bodily functions, including heart health and immune function.
Protein Content of Haddock Cake or Patty
Haddock cakes or patties are an excellent source of protein, with a 1 oz patty containing approximately 6 grams of protein. Protein is important for building and repairing tissues, supporting muscle development, and promoting satiety.
Vitamin and Mineral Content of Haddock Cake or Patty
In addition to its protein content, a haddock cake or patty also contains various vitamins and minerals essential for our health. It is a good source of vitamin B12, vitamin D, selenium, phosphorus, and potassium, which support bone and heart health, immune function, and nerve function.
Low-Fat and Low-Calorie Food
Haddock is a low-fat and low-calorie seafood option, making it an ideal choice for those aiming to maintain a healthy weight or lose some pounds. In addition to its low calorie content, haddock is also low in fat, making it an excellent source of lean protein.
Easy and Quick-to-Prepare Meal
Haddock cakes or patties are easy and quick to prepare, making them an ideal choice for busy weeknights. Simply mix the ingredients together, form them into patties, and cook them in a pan or bake them in the oven. Serve them as a standalone dish or add them to salads, sandwiches, or wraps.
Ideal for Weight Management
Haddock is an ideal seafood option for weight management due to its low-calorie and low-fat content. It is also an excellent source of protein, which helps promote satiety and prevents overeating. Incorporating haddock cakes or patties into your diet can support your weight management goals while providing you with essential nutrients.
Versatile Cooking Ingredient
Haddock is a versatile ingredient that can be incorporated into various dishes. Use it to make fish tacos, incorporate it into pasta dishes, or add it to your soups and stews. The possibilities are endless with this nutritious seafood option.
Nutritious Food Option for the Whole Family
Haddock is a nutritious seafood option that provides various vitamins and minerals essential for our health. It is also low in fat and calories, making it an ideal choice for the whole family. Incorporate haddock into your meal plans for a healthy and nutritious diet that the whole family can enjoy.
Haddock is a low-calorie and low-fat seafood option that provides various health benefits while also being delicious and easy to prepare.
5 FAQ about 1 Oz Haddock Cake or Patty with 57 calories
1. What is a Haddock Cake or Patty?
A Haddock Cake or Patty is a seafood dish that consists of haddock fish blended with various ingredients like breadcrumbs, herbs, and spices, and then formed into a cake or patty shape. It can be fried or baked, and it is often served as a main course or an appetizer.
2. How many calories does a 1 Oz Haddock Cake or Patty have?
A 1 Oz Haddock Cake or Patty contains approximately 57 calories, which makes it a healthy and low-calorie food choice. It is a great source of protein, vitamins, and minerals, and it can be enjoyed as a part of a balanced diet.
3. What are the nutritional benefits of a Haddock Cake or Patty?
A Haddock Cake or Patty is a good source of protein, omega-3 fatty acids, and essential vitamins and minerals like vitamin B12, vitamin D, and selenium. It is also low in fat and calories, making it a healthy food option for people looking to maintain a balanced diet.
4. How can I prepare a Haddock Cake or Patty?
To prepare a Haddock Cake or Patty, you will need fresh haddock fish, breadcrumbs, eggs, herbs, and spices. Mix all the ingredients together in a bowl, and shape the mixture into a patty or cake shape. You can either fry it in a pan with a little oil or bake it in the oven for a healthier option. Serve it with a side salad, vegetables, or sauce.
5. Where can I buy a Haddock Cake or Patty?
You can buy a Haddock Cake or Patty at most seafood markets, grocery stores, or restaurants. You can also make your own at home using fresh haddock fish and simple ingredients. It is a popular dish in many seafood-loving countries like England, Scotland, and Ireland.