1/2 cup (129 g) Field Peas contain 140 calories, making them a nutritious addition to any meal. These peas are versatile and can be served in a variety of ways, making them a popular ingredient in many recipes.

Field peas are small, round legumes that are a member of the bean family. They are commonly grown in the southern United States and are a staple in many of the region's traditional dishes, such as Hoppin' John and black-eyed peas.

In this article, we will discuss the various nutritional benefits of field peas, how to prepare and store them, some culinary uses, and possible health risks associated with overconsumption.

What are Field Peas?

Field peas are small, round legumes that are a member of the bean family. They are high in protein and fiber, making them a great addition to any meal. Field peas are a popular ingredient in many Southern dishes and are commonly used in stews, soups, and salads.

How Many Calories Do Field Peas Contain?

1/2 cup of field peas (129 g) contains approximately 140 calories. This makes them a low-calorie option that is perfect for those who are watching their weight. Field peas are also low in fat and high in fiber, making them an excellent choice for those looking to maintain a healthy diet.

Nutritional Benefits of Field Peas

Field peas are rich in a variety of vitamins and minerals that are essential to maintaining good health. They are high in protein and fiber, making them a great source of energy that can help you stay full for longer periods of time. Field peas also contain antioxidants and anti-inflammatory compounds that can help protect against certain diseases, such as heart disease, cancer, and diabetes.

Ways to Prepare Field Peas

Field peas can be prepared in a variety of ways, making them a versatile ingredient to have in your kitchen. They can be boiled or steamed and served as a side dish, added to soups and stews, or mixed into salads. Field peas can also be mashed and used as a base for dips and spreads or blended into a hummus-like spread.

How to Store Field Peas?

To store field peas, place them in an airtight container and store them in a cool, dry place. They can also be stored in the refrigerator for up to one week or frozen for up to six months. Before using frozen field peas, be sure to thaw them completely and drain any excess liquid.

Difference between Field Peas and Black Eyed Peas

Field peas and black-eyed peas are both members of the bean family and are similar in appearance. The main difference between the two is that field peas have a slightly sweeter taste, while black-eyed peas are milder in flavor. In addition, field peas are smaller and rounder than black-eyed peas, which are more oval in shape.

Field Peas for Vegetarians and Vegans

Field peas are an excellent source of protein for vegetarians and vegans. They are also high in fiber and other essential nutrients, making them a great addition to any plant-based diet. Field peas can be used in a variety of vegetarian and vegan dishes, such as veggie burgers, soups, stews, and salads.

Easy Field Pea Recipes to Try

There are many delicious recipes that feature field peas as the main ingredient. Some popular options include Hoppin' John, field pea salad, and field pea hummus. For a quick and easy side dish, try boiling field peas and seasoning them with salt, pepper, and a dash of olive oil.

Culinary Uses of Field Peas

Field peas are a versatile ingredient that can be used in a variety of ways. They can be added to soups and stews, mixed into salads, or served as a side dish. Field peas can also be mashed and used as a base for dips and spreads or blended into a hummus-like spread.

Possible Health Risks of Overconsumption of Field Peas

While field peas are generally considered a healthy food, overconsumption can have some negative effects. Eating too many field peas can cause bloating and digestive discomfort, as well as interfere with the absorption of certain nutrients. To avoid these issues, it is important to eat field peas in moderation and to balance your intake with a variety of other healthy foods.