If you're looking for a healthy side dish or a nutritious addition to your meals, consider 1/2 cup (128 g) of peas & carrots. Not only do they taste great together, but this serving size is only 60 calories, making it a low-calorie option for those watching their weight.
Peas and carrots are also packed with vitamins and minerals. Peas are a good source of protein, fiber, and vitamins C and K. Carrots are rich in beta-carotene, which the body converts into vitamin A, as well as other nutrients like potassium and fiber.
In this article, we'll explore the weight and calorie contents, benefits, cooking tips, storage suggestions, and more about peas & carrots.
Weight and Calorie Contents of Peas & Carrots
As mentioned earlier, 1/2 cup (128 g) of peas & carrots is only 60 calories. This serving size contains approximately 16 g of carbohydrates, 4 g of fiber, 4 g of sugar, and 2 g of protein. It is also fat-free and cholesterol-free. If you're counting calories or trying to stay within a certain daily intake, peas & carrots can be a great option.
The Benefits of Eating Peas & Carrots
In addition to being low in calories, peas & carrots offer a variety of health benefits. Peas are a good source of protein and fiber, which can help keep you feeling fuller for longer periods of time. They also contain micronutrients like vitamin C, which can strengthen your immune system, and vitamin K, which supports bone health. Carrots are a great source of beta-carotene, which can improve eye health and reduce the risk of certain diseases. They also provide potassium, fiber, and vitamin B6.
Cooking with Peas & Carrots
Peas & carrots can be used in a variety of recipes, from soups and stews to casseroles and salads. They can be roasted, steamed, or sautéed with other vegetables or meats. Here are a few quick and easy recipe ideas:
- Roasted carrots and peas with garlic and herbs
- Pea and carrot risotto
- Carrot and pea salad with lemon vinaigrette
- Beef and vegetable stir-fry with peas & carrots
Experiment with different cooking methods and seasonings to find your favorite way to enjoy these nutritious vegetables.
How to Store Your Peas & Carrots
To keep your peas & carrots fresh, store them in a cool, dry place or in the refrigerator. If you have fresh peas in their pods, remove them and store in an airtight container. Carrots can be stored in a plastic bag or container with a damp paper towel to keep them from drying out. Frozen peas & carrots should be kept in the freezer until ready to use.
How Peas & Carrots Can Add Nutrition to Your Diet
Peas & carrots are a great addition to any diet. They provide vitamins, minerals, and other nutrients that are essential for optimum health. Adding them to your regular meals can help you maintain a healthy weight, support your immune system, and keep your bones strong.
Peas & Carrots: A Versatile and Healthy Side Dish
Peas & carrots are a versatile and healthy side dish that can be served with a variety of main courses. They are easy to prepare and can be customized with different seasonings and sauces to suit your taste preferences. Whether you're cooking for a family dinner or a special occasion, peas & carrots are an excellent choice.
Peas & Carrots: An Excellent Source of Vitamins and Minerals
As mentioned earlier, peas & carrots offer a wealth of vitamins and minerals that are essential for good health. Peas are particularly high in vitamin K, which helps regulate blood clotting and can prevent bone loss. They also contain vitamin C, which acts as an antioxidant in the body and supports collagen production. Carrots are loaded with beta-carotene, which can improve vision and reduce the risk of certain cancers. They also provide vitamin A, potassium, and fiber.
Why You Should Include Peas & Carrots in Your Daily Meals
Including peas & carrots in your daily meals can help you meet your daily nutritional requirements and promote good health. They are easy to prepare, low in calories, and taste delicious paired with a variety of main dishes. Whether you're a vegetarian or a meat-eater, peas & carrots are a great way to add variety and nutrition to your diet.
The Nutritional Value of Peas & Carrots
Peas & carrots provide a range of vitamins, minerals, and other nutrients that are essential for good health. Here is a breakdown of the nutritional value of 1/2 cup (128 g) of peas & carrots:
- calories: 60
- Carbohydrates: 16 g
- Fiber: 4 g
- Sugar: 4 g
- Protein: 2 g
- Fat: 0 g
- Cholesterol: 0 g
Peas & Carrots: A Low-Calorie Food Option
If you're looking for a low-calorie food option, peas & carrots are a great choice. They are filling and nutritious, while still allowing you to stay within your daily calorie goals. Whether you're trying to lose weight or maintain a healthy lifestyle, peas & carrots are a food you can feel good about.
Peas & carrots are a versatile and nutritious side dish that can be enjoyed in a variety of ways. Whether you're roasting them, sautéing them, or adding them to salads, they offer a range of vitamins and minerals that are essential for good health.
Frequently Asked Questions About Peas & Carrots
Q1: How are peas and carrots good for my health?
Peas and carrots are excellent sources of fiber, vitamins, and essential nutrients. They can help improve digestion, boost immunity, promote healthy skin, and reduce the risk of chronic diseases such as diabetes, heart disease, and certain cancers.
Q2: How many calories are in a 1/2 cup serving of peas and carrots?
A 1/2 cup (128 g) serving of peas and carrots contains approximately 60 calories.
Q3: How can I cook peas and carrots?
You can cook peas and carrots by boiling or steaming them, sautéing them with some olive oil and spices, or roasting them in the oven. You can also add them to soups, stews, or salads for extra flavor and nutrition.
Q4: Are peas and carrots suitable for vegetarians and vegans?
Yes, peas and carrots are plant-based foods and do not contain any animal products. They are suitable for vegetarians and vegans.
Q5: How can I incorporate more peas and carrots into my diet?
You can incorporate more peas and carrots into your diet by adding them to your favorite dishes, such as stir-fries, omelets, or pasta dishes. You can also snack on them raw or roasted, or use them as a healthy side dish for a balanced meal.