Organic stewed tomatoes are a flavorful and nutritious addition to many meals. In just a 1/2 cup serving (126 g), you'll find only 35 calories. These canned tomatoes are a convenient option when fresh tomatoes are not in season or not readily available.
In addition to being low in calories, organic stewed tomatoes are also a good source of vitamins and minerals. They contain vitamin C, vitamin A, and potassium. These nutrients are important for maintaining good health and well-being.
In this article, we'll explore the nutritional benefits of organic stewed tomatoes, ways to use them in cooking, and tips for choosing and storing them.
Calories in Organic Stewed Tomatoes
A 1/2 cup (126 g) serving of organic stewed tomatoes contains 35 calories. This makes it a low-calorie option for those watching their caloric intake.
Vitamins and Minerals in Organic Stewed Tomatoes
Organic stewed tomatoes are a good source of several important vitamins and minerals. A 1/2 cup (126 g) serving contains about 15% of the recommended daily intake of vitamin C and 8% of the recommended daily intake of vitamin A. It also contains potassium, which is important for maintaining healthy blood pressure levels.
Organic Stewed Tomatoes Fat Content
Organic stewed tomatoes are low in fat. A 1/2 cup (126 g) serving contains only 0.5 grams of fat.
Protein Content in Organic Stewed Tomatoes
Organic stewed tomatoes are not a significant source of protein. A 1/2 cup (126 g) serving contains only 1 gram of protein.
Carbohydrates in Organic Stewed Tomatoes
Organic stewed tomatoes contain about 7 grams of carbohydrates per 1/2 cup (126 g) serving. These carbohydrates come primarily from natural sugars found in the tomatoes.
Organic Stewed Tomatoes Fiber Content
Organic stewed tomatoes are a good source of dietary fiber. A 1/2 cup (126 g) serving contains about 2 grams of fiber. Fiber is important for maintaining healthy digestion and preventing constipation.
Potential Health Benefits of Organic Stewed Tomatoes
Organic stewed tomatoes are beneficial for your health in several ways. They are packed with antioxidants that protect your body from damage caused by free radicals. The lycopene in tomatoes has been shown to reduce the risk of heart disease, prostate cancer, and stroke. Additionally, the potassium in tomatoes can help lower blood pressure levels.
Ways to Use Organic Stewed Tomatoes in Cooking
Organic stewed tomatoes can be used in a variety of dishes, such as soups, stews, casseroles, and pasta sauces. They add a rich tomato flavor and can be a time-saving substitute for fresh tomatoes. Try using organic stewed tomatoes in your favorite chili recipe or add them to a vegetable soup for a hearty and healthy meal.
Organic Stewed Tomatoes versus Fresh Tomatoes
While fresh tomatoes have a bright, juicy flavor, organic stewed tomatoes are a convenient option for when fresh tomatoes are not available. They can be used in many of the same dishes and provide the same nutritional benefits.
Tips for Choosing and Storing Organic Stewed Tomatoes
When selecting organic stewed tomatoes, look for cans that are free from dents or bulges. Check the expiration date to ensure that the tomatoes are fresh. Once opened, store the remaining tomatoes in an airtight container in the refrigerator for up to five days.
The lycopene in tomatoes has been shown to reduce the risk of heart disease, prostate cancer, and stroke.
5 FAQs about Organic Stewed Tomatoes
1. What are organic stewed tomatoes?
Organic stewed tomatoes are made from fresh, ripe organic tomatoes that have been cooked and seasoned with various herbs and spices. They are commonly used in soups, stews, sauces, and other dishes to add flavor and nutrients.
2. What are the benefits of eating organic stewed tomatoes?
Organic stewed tomatoes are a rich source of vitamins, minerals, and antioxidants that promote good health. They are especially high in vitamin C, potassium, and lycopene, which has been linked to a reduced risk of cancer, heart disease, and other chronic conditions.
3. How can I use organic stewed tomatoes in my cooking?
Organic stewed tomatoes can be used in a wide variety of dishes, including soups, stews, chili, pasta sauces, casseroles, and more. They can be used as a base for many different recipes or added as a flavoring ingredient for extra depth and richness.
4. Are organic stewed tomatoes low in calories?
Yes, 1/2 cup of organic stewed tomatoes contains only 35 calories, making them a great choice for anyone looking to control their calorie intake. They are also low in fat, sugar, and sodium, making them a healthy addition to any diet.
5. Where can I buy organic stewed tomatoes?
Organic stewed tomatoes can be found at most grocery stores and health food stores. Look for brands that use high-quality organic tomatoes and natural ingredients, and avoid products that contain added sugar or preservatives.