If you're looking for a low-calorie meal option that's both tasty and filling, 1/2 cup (126 g) of condensed tomato soup may be the perfect choice for you. With only 70 calories per serving, this soup is a great way to stay on track with your diet goals.

In addition to being low in calories, condensed tomato soup is also high in nutrients. A 1/2 cup serving contains various vitamins and minerals that can help boost your immune system and promote overall good health. Some of the key nutrients found in this soup include vitamin A, vitamin C, potassium, and iron.

In this article, we'll explore the nutritional content of condensed tomato soup, as well as the various health benefits it provides. Additionally, we'll provide some tips on how to best enjoy this soup, including some healthy recipe ideas and alternative uses for tomato soup. So, let's dive in!

Calories in Condensed Tomato Soup

As mentioned earlier, a 1/2 cup serving of condensed tomato soup contains only 70 calories. This makes it a great option for anyone looking to cut calories and lose weight. However, it's important to note that the calorie count may vary depending on the brand and preparation method. Some soups may contain added sugars or other ingredients that can increase the calorie count, so be sure to check the label before purchasing.

Serving Size of Condensed Tomato Soup

The serving size for condensed tomato soup is typically 1/2 cup (126 g). This serving size contains 70 calories, as well as 4 g of protein, 2 g of fiber, and various vitamins and minerals. If you're looking to increase your calorie intake or make a more filling meal, you can double the serving size to 1 cup (252 g). Just be aware that this will also double the calorie count and other nutrient values.

Carbohydrates in Condensed Tomato Soup

In addition to protein and fiber, condensed tomato soup also contains a moderate amount of carbohydrates. A 1/2 cup serving typically contains around 13 g of carbs, which includes both natural sugars from the tomatoes and added sugars from the soup's ingredients. If you're following a low-carb diet, be sure to account for the carbohydrates in this soup when planning your meals.

Fat Content in Condensed Tomato Soup

Condensed tomato soup is generally low in fat, with a 1/2 cup serving containing around 1.5 g of fat. of which 0.2 g is saturated fat. However, some brands may have higher fat content or may use ingredients that add more fat to the soup, so be sure to check the label before purchasing.

Protein in Condensed Tomato Soup

One serving of condensed tomato soup contains around 4 g of protein, making it a good source of this important nutrient. While it's not a complete protein source on its own, you can boost the protein content by adding some lean meat, tofu, or beans to the soup. This can increase the soup's satiety factor and help keep you feeling full for longer periods of time.

Vitamins and Minerals in Condensed Tomato Soup

Condensed tomato soup is a good source of various vitamins and minerals, including vitamins A and C, potassium, and iron. Vitamin A is important for maintaining good eye health, while vitamin C can help boost your immune system and protect against infections. Potassium is essential for regulating blood pressure and maintaining healthy heart function, while iron is necessary for producing healthy red blood cells.

Benefits of Tomato Soup

In addition to being a low-calorie, nutrient-rich food, tomato soup also offers several health benefits. Some studies have suggested that the lycopene in tomatoes - a potent antioxidant - may help protect against certain types of cancer. Additionally, tomato soup may help lower cholesterol levels, reduce inflammation, and improve cardiovascular health. Overall, it's a healthy and delicious choice for any meal.

Ways to Enjoy Tomato Soup

There are many ways to enjoy condensed tomato soup. Here are a few ideas:

• Top with croutons or crackers for added crunch.
• Pair with a grilled cheese sandwich for a classic comfort food meal.
• Use as a base for a tomato-based pasta sauce.
• Add to vegetable or beef stews for extra flavor.
• Use as a dipping sauce for bread, veggies, or chicken nuggets.

Healthy Recipes with Tomato Soup

Here are a few healthy recipe ideas that incorporate condensed tomato soup:

• Tomato Basil Soup with Grilled Cheese Croutons: Mix condensed tomato soup with milk, seasoning, and fresh basil. Serve with homemade grilled cheese croutons.
• Southwestern Tomato Soup: Sauté onions and garlic, then add canned black beans, corn, and condensed tomato soup. Top with shredded cheese and cilantro.
• Tomato Soup with Lentils and Spinach: Mix condensed tomato soup with cooked lentils, spinach, and seasoning. Serve with whole grain bread.

Alternative Uses for Tomato Soup

Finally, condensed tomato soup can also be used in a variety of alternative ways. Here are a few ideas:

• Use as a sauce for pizza or pasta dishes.
• Mix with cream cheese or sour cream for a delicious and tangy dip.
• Add to meatloaf or meatball mix for extra moisture and flavor.
• Use as a marinade for grilled chicken or fish.
• Mix with cooked rice or quinoa for a quick and easy side dish.