If you're looking for a filling, protein-packed breakfast or brunch option, try making creamed chipped beef! This classic American dish consists of thinly sliced dried beef in a creamy white sauce, served over toast or biscuits. And the best part? A half-cup serving of creamed chipped beef only contains about 150 calories!
But creamed chipped beef isn't just a tasty breakfast. It's also a great source of protein, with about 10 grams per serving. And while it isn't the healthiest dish out there, it does provide a decent amount of vitamins and minerals, including vitamin A, calcium, and iron.
In this article, we'll walk you through the process of making creamed chipped beef from scratch, plus share some tips for serving and storing leftovers. We'll also discuss some common variations of the recipe, and go over some of the potential health benefits (and drawbacks) of this classic dish.
What is creamed chipped beef?
As we mentioned, creamed chipped beef is a popular American dish that typically consists of thin slices of dried beef in a white sauce. The sauce is usually made from a roux (a mixture of butter and flour), milk or cream, and seasonings like black pepper, paprika, and Worcestershire sauce. The dried beef used in the recipe is usually salted and cured, and can be found in most grocery stores. Some people describe the texture of the beef as "waxy" or "rubbery," but the flavor is rich and salty, which complements the creamy sauce nicely.
How to make creamed chipped beef?
To make creamed chipped beef, you'll need: - 1/2 lb. dried beef, sliced thinly - 2 tbsp. unsalted butter, melted
What are the ingredients in creamed chipped beef?
In addition to the beef and butter mentioned above, you'll also need the following ingredients to make creamed chipped beef: - 2 tbsp. all-purpose flour - 2 cups milk or heavy cream
What are the nutritional facts of creamed chipped beef?
A half-cup serving of creamed chipped beef contains approximately: - 150 calories - 10 g protein
How many calories are in a 1/2 cup of creamed chipped beef?
As we mentioned earlier, a half-cup serving of creamed chipped beef contains about 150 calories.
Can creamed chipped beef be frozen?
Yes, creamed chipped beef can be frozen for later use. We recommend portioning out the leftovers into individual servings and storing them in airtight containers or plastic freezer bags. To reheat, simply thaw the serving overnight in the fridge, then microwave until heated through.
What are the variations of creamed chipped beef?
While the standard recipe for creamed chipped beef is delicious on its own, there are many variations you can try to mix things up. Here are a few ideas: - Add sautéed onions and/or mushrooms to the sauce for extra flavor and nutrition - Swap out the dried beef for fresh beef sirloin or ground beef for a heartier, more substantial dish
What are the benefits of eating creamed chipped beef?
While creamed chipped beef isn't the healthiest dish out there (it's high in sodium and saturated fat, for example), it does offer some potential health benefits. Here are a few: - High in protein, which can help keep you feeling full and satisfied - Good source of vitamins and minerals, including vitamin A, calcium, and iron
Is creamed chipped beef gluten-free?
It depends on the recipe you use. Some creamed chipped beef recipes may contain flour as a thickening agent, which would make them non-gluten-free. If you're following a gluten-free diet, look for a recipe that uses a gluten-free thickener (like cornstarch or arrowroot powder), and double-check that your dried beef doesn't contain any hidden gluten (like wheat flour or modified food starch).
How to serve creamed chipped beef?
Creamed chipped beef is typically served over a slice of toast or a biscuit, but you can also serve it over rice, pasta, or even mashed potatoes. For a complete meal, consider serving creamed chipped beef alongside some scrambled eggs or a side salad.
Frequently Asked Questions About Creamed Chipped Beef
What is creamed chipped beef?
Creamed chipped beef is a type of dried beef that has been finely chopped and then simmered in a creamy sauce made from milk or cream, flour, and butter. It is a popular comfort food in the United States and often served on toast or biscuits for breakfast or brunch.
How many calories are in creamed chipped beef?
One half cup of creamed chipped beef contains approximately 150 calories. The calorie count may vary depending on the specific recipe or brand you use, so it is always a good idea to check the nutritional information on the product label.
Is creamed chipped beef a healthy food choice?
Creamed chipped beef is not the healthiest food option due to its high sodium and fat content. However, it can be enjoyed in moderation as part of a balanced diet. To make a healthier version, you can try using low-fat milk or Greek yogurt instead of heavy cream, reducing the amount of butter used in the sauce, and adding more vegetables to the dish.
How do you prepare creamed chipped beef?
To make creamed chipped beef, you will need to first rehydrate the dried beef by soaking it in water for a few minutes. Then, you will need to slice it into thin strips and sauté them in a pan with some butter or oil. Next, you will need to make the cream sauce by whisking together flour and milk or cream in a separate pan. Once the sauce has thickened, you can add the cooked beef strips and serve over toast or biscuits.
What are some common variations of creamed chipped beef?
Some popular variations of creamed chipped beef include adding diced onions, green peppers, or mushrooms to the sauce for extra flavor and nutrition. You can also try using different types of cheese, such as cheddar or Swiss, to make the dish more savory. Another option is to substitute the dried beef with other types of deli meat, such as ham or bacon.